Vakadzi vazhinji vanofanirwa kutambura iyo polycystic ovary chirwere, inogona kupfupikiswa ku SOP, inoitika apo mazai emukadzi anogadzira akawanda androgens kupfuura esrogen uye progesterone, maitiro anokura uye oburitsa zamu panguva yehomoni kutenderera kunobva kwakanganiswa.
Mazai acho anopedzisira ave nekuumbwa kwe madiki cysts kana folliclesIvo vane hutachiona, ndiko kuti, ivo havazi carcinogenic, ivo vanongokonzera kusagadzikana kusagadzikana mumatumbu, zvinokonzeresa zvimwe zviratidzo zvinokanganisa maitiro ezuva nezuva.
Marapirwo echisikigo anoenderana nekurapwaIvo havafanirwe kutsiva kurapwa kwakapihwa nachiremba, zvisinei, izvo zvidiki diki izvo zvinogona kukubatsira iwe zvirinani kurarama neichi chirwere.
Polycystic ovaries
Tinoreva kuti mukadzi anorwara polycystic ovaries apo iyo lining yemazai inokura muhuwandu uye zvakare, cyst kana follicle inoonekwas. Vakadzi vazhinji vanokanganiswa vane matambudziko ekubereka uye zvisina kujairika nguva, izvo zvinogona kukonzeresa kuora moyo uye kunetsekana kuchengetedza hupenyu huzere hwepabonde.
Neraki, zvese hazvina kurasikirwa, zvinogona kukundwa nazvo dzidzira tsika dzakanaka uye pamwe mune dzimwe nguva, kupindira kudiki kwekurapa.
Isu tinotarisa pamushonga wechisikigo watinogona kuita kuchengetedza zvirinani kudzora mahormone uye mishonga inopesana nemhedzisiro nenzira yakanakisa.
Mishonga yekumba kudzikamisa polycystic ovaries
Mbeu dzefilakisi
Mbeu diki yeflakisi ine omega 3 uye 6 mafuta acids, akakwana pakudzora kugadzirwa kwe androgens, zvinova ndizvo zvikonzero zvikuru zvechirwere che polycystic ovary.
Batsira kudzivirira kuputika kwetishu, nenzira imwechete iyo yavanodzora zvisizvo zvinoitika panguva yemukadzi.
Tinogona kudya mbeu dzakasanganiswa mumvura. Isa magiramu gumi embeu mugirazi remamineral mvura uye regai vanyorove kwemaawa matatu, simbisai mbeu uye muapedze. Sega kana pamwe chete. Kune rimwe divi, unogona kuzviwedzera kumasadhi ako kana masobho.
Mbeu dzeFenugreek
Vakave vakakurumbira nekuda kwekugona kudzora yakakwira BP uye glucose mazinga. Ivo vane anti-anogumbura uye diuretic mhedzisiro, mukuwedzera, ivo vanopa mafuta acids uye antioxidants ayo zvakare anodzora ehomoni chiitiko.
Kuti tivashandise isu tinotevedzera nhanho dzakafanana nembeu yeflakisi. Sakanidza chipunu chembeu yefilakisi Mugirazi remvura, kune rumwe rutivi, sanganisa iwo neuchi hushoma kugadzirisa kuravira kwavo.
Cinnamon
Iyo yakanaka ndeyekutora sinamoni tsvimbo, iyo yakakwana kune yayo kuzorora, antispasmodic uye kugaya mhedzisiro. Iwo macompound anodzora mwero wehuga yeropa uye anotsigira kupisa kwemamwe macalorie nekuda kweiyo metabolic kurovedza muviri. Saizvozvowo, inobatsirawo kudzikisa kuzvimba panguva yekuenda kumwedzi uye kuumbwa kwema cysts.
Unogona kugadzirira a sinamoni infusionKuti uite izvi, isa tsvimbo yesinamoni nyowani mukapu yemvura irikufashaira, rega izorore kwemaminitsi mashanu uye idye zvishoma nezvishoma. Zvakare, kana ichiita seyakanyanya kukuomera, unogona kuzviisa mumasmoothies kana madhiri.
Licorice
Licorice chirimwa chinoderedza kugadzirwa kwakanyanya kwe mahomoni echirume mune vakadzi vane polycystic ovaries. Licorice inobatsira kuwedzera chiitiko chemetabolic uye inobatsira ovulation yakakodzera. Unogona kuidya nenzira dzinoverengeka, sezvo isu tichigona kuwana iyo yakasikwa licorice tsvimbo uye ndiyo yakasarudzika nzira yekuishandisa, zvisinei, isu, tinokurudzira kutora kupfuma infusion of licorice. Kana iwe uchinetseka neBP, dzinga mushonga uyu wepanyama.
Iyi ndiyo mimwe yemishonga yechisikigo yatinogona kuita, kutarisira hutano hwedu maererano nemazai edu, chirwere chekuti kana iwe uchiramba uine hutano hwakanaka zviri nyore kutsungirira. Sezvo mune zvese zviitiko, havasi vanhu vese vane zviratidzo zvakafananaNekudaro, kushandisa izvi infusions kunogona kubatsira zvakanyanya sezvo ivo vachibatsira kudzora kuzvimba, dzivisa yakanyanyisa kugadzirwa kwehomoni.
Kana iwe uchitambura nekurwadziwa munguva yako yekuenda kumwedzi, usazeze kuenda kuna chiremba kana kurwadziwa kwacho kusingatsungiririki, isu tinofanirwa kuchengetedza cheki chegore rega kuti tirege kutya mune ramangwana.