Iyo inoumbwa neyakakwira madosi emapuroteni, maitiro ehutano yakanakisa iyo inoshandura kuita mabhenefiti emuviri.
Peas inozivikanwawo se pizi kana pizi, ndehwetsvo nenzira imwechete seye nyemba, nhova, bhinzi dzakafara kana tamarind. Icho chikafu chinobatsira uye chine hupfumi.
Chatinonyanya kuratidza kureba kwayo protein zvemukatiNaizvozvo, icho chikafu icho vatambi vazhinji vari kudya zvakanyanya. Uye zvakare, chikafu ichi chinokurudzirwa kune avo vese vanotevera chikafu chemuriwo kana vegan, nekuda kwechikonzero chimwe chete ichi.
Maitiro ehutano
Peas dzinotipa zvinotevera hunhu:
- 100 magiramu echigadzirwa ane magiramu gumi emakhahydrate.
- Vanopa potasium, phosphorus, magnesium, sodium, calcium, iron, zinc uye selenium.
- Vitamini C, B9, B1, B6, provitamin A.
- Yakakwira dosi ye fiber, inovandudza mashandiro ematumbo.
- 100 magiramu echigadzirwa anotipa 80 macalorie.
Iwo akakosha senge yekutanga sarudzo yedhishi kana sekushongedzwa kwenyama kana hove. Vanogona kubikwa nenzira dzakawanda, kubikwa, kupiswa kana kutsva. Izvo zvakanaka ndezvekuti uzviwane zvakasikwa uye kwete kuita chandoNekudaro, nzira iri nyore ndeyekuvawana vakatobikwa kana muchikamu chakaomeswa nechando.
Pea hutano hunobatsira
Sezvatakataura, chikafu chidiki ichi chine zvinhu zvikuru zvinotibatsira kusimudzira mamiriro e hutano hwomuviri weduTevere, isu tinokuudza iwe kuti iko kushandiswa kwayo kunogona kutibatsira isu.
Inotibatsira kutapudza huremu
Icho chikafu chine yakakwira dosi yemuriwo protein, iyi protein inotibatsira kunzwa yakaguta zvakanyanya uye zvinotibatsira kuchengetedza macalorie atinodya.
Kana isu tichitarisa kudzikira huremu tinotsvaga huwandu hwakawanda hweakaderera-koriori uye mashoma-mafuta chikafu, hukama hwakananga pakati pemakori akadyiwa uye chiitiko chezuva racho chinotsvakwa. Mune ino kesi, pizi inzira yakanaka kwazvo kune yavo macronutrients Uye chirimwa mapuroteni chinoita kuti tirambe tichinzwa kuzara kwenguva yakareba pasina kukosha kwekudya.
Inovandudza itsvo kushanda
Pea inogona kuve chikafu chakanakira avo vese vanotambura zvinetso de itsvo, protein irimo mukunonoka kwepea uye inodzivirira kutanga kwekukuvara kweitsvo kune avo vane BP yakakwira.
Icho chikafu chinodzikamisa huwandu hweropa, chinoita kuti weti ibudise yakawanda ye chepfu zvinobudirira.
Chengetedza mwoyo yedu
Inovandudza unhu zvehutano hwedu yemwoyo. Zvikafu zvidiki izvi zvakasvibirira zvine chekuita nemoyo wedu, nekuti zvinotibatsira kudzikisa kukwira kweropa kana riine mwero wakakwirira.
Kana ikadyiwa kwemavhiki masere, tinogona kutanga kuona kuvandudzwa.
Inodzora shuga yeropa
Kana isu tikawedzera kudyiwa kwepizi mukudya kwedu, ayo akapfuma sosi yemakabhohaidhiretsi uye mapuroteni emiriwo, muviri wedu unowedzera huwandu hweshuga muropa, zvakadaro, mune ino kesi, muviri wedu unozvidzivirira nekuvanza insulin kuti ichengetedze nhanho dzakanaka.
Contraindications uye mhedzisiro yemapea mapuroteni
Hapana mhedzisiro yakawanikwa chaizvo kubva pizi kana mapea mapuroteni, kunyangwe isu tisingafanirwe kudarika. Nekuti kana isu tisina masimba tinogona kunzwa zvinotevera:
- Taigona chirwere tikashungurudza pizi kana mapea mapuroteni.
- Inogona kuwedzera iyo uric acidNaizvozvo, hazvikurudzirwe kune varwere vanorwara negout kana vane imwe nhanho yehyperuricemia.
- Kana isu tichiwedzera iko kushandiswa kwe mapuroteni, Kunyangwe iri mapuroteni emuriwo kana emhuka, isu tinogona kutambura decalcification uye tine osteoporosis uye kurwadziwa mumapfupa.
- La pea mapuroteni haifanirwe kutsiva chero chimwe chikafu cheprotein, isu tinofanirwa kuchengetedza hupenyu hune hutano uye chikafu chakaringana.
Inotevera nguva iwe yaunoda kudya chikafu hutano uye hwakasikwa, inzwa wakasununguka kudya mapizi mune yako inotevera recipe.