Kazhinji tinobhadhara zvakanyanya kune ganda rechiso uye tinopa nguva yakawanda kwariri kupfuura kune muviri wedu, kunyanya ikozvino mumatsutso-chando izvo zvinoita kunge zvine husimbe kushandisa mafuta ekuzora, muviri maoiri uye zvimwe zvekuzora zvinodiwa. Kana iwe uri mumwe weavo, usakanganwa kuti iyo giravhiti, the Kwemakore and the kuwana uye kurasikirwa nehuremu Inoita kuti ganda remuviri utambure uye nekudaro rinotaridzika richiwedzera kumeso, riine hunyoro uye riine toni yakaipa.
Tambisa muviri wako sezvazvinokodzera nekutevera aya matipi anoshanda kune yega yega kesi: cellulite uye sagging.
Cellulite kana orenji svuura
Cellulite hachisi chinhu chinopfuura mafuta akaunganidzwa mune chaiwo mativi emuviri wedu. Kune avo vane cellulite pamakumbo, kune avo vari kumagaro, nezvimwe. Chinhu chimwe chete chatinofanira kujekesa ndechekuti cellulite haina chekuita nekufutisa, kureva kuti, zvakajairika kuona cellulite mune vanhu vakafutisa pane vanhu vatete, asi iyo yekupedzisira inogona zvakare kuve iri mune imwe chikamu chemuviri wavo .
Cellulite inopiswa uye inobviswa nekurovedza muviri, kurovedza muviri kunyanya izvo zvikamu zvemuviri wedu kwazviri. Asi zvakare unogona kubatsira kuzvidzivirira nekuita zvinotevera:
- Deredza kushandiswa kwe coffee.
- Dzivisa mamiriro ezvinhu anokutsamwisa kushungurudzika sezvo tsinga uye kushushikana, nezvimwe. ivo vanowedzera maitiro e cellulite.
- Usapute, sezvo fodya ichitadzisa kufamba zvakanaka.
- Ita chiitiko chenguva dzose uye chine mwero, kudzivisa kwakanyanya kurovedza muviri.
- Evita kudyiwa kwe chikafu chakanatswa sezvo izvi zvinowanzo zvine huwandu hwakawanda hwemafuta.
- Deredza kunwa kwezvinwiwa zvinodhaka sezvo izvi zvichitadzisa kunatswa kwakanaka kwemuviri.
- Chengeta a kudya kwakaringana uye kunwa mvura yakawanda. Vanachiremba vanokurudzira kunwa marita maviri emvura zuva nezuva.
- Gadzira kamwe kana kaviri pasvondo a muviri wega-kukwiza muviri ine yakanaka anti-cellulite cream munzvimbo idzodzo. Kana iwe ukaona kuti izvi hazvisi kuvandudzika, unogona kuenda kunzvimbo yekunakirwa inozivikanwa mune iyi mhando yekurapa kwemuviri.
heyi chaiwo chikafu chinobatsira kudzivirira uye kubvisa cellulite nekukurumidza:
- El banana: inodzivirira kuchengetwa kwemvura uye inosimudzira kutenderera kweropa kune hutano, nekuda kwehuwandu hwayo hwepotassium. Nerubatsiro urwu, chepfu dzinogona kuve dzinokonzeresa iyo piel yeOrange.
- Tsangamidzi: inobatsira kudzora chishuwo uye inomhanyisa metabolism, saka, zvinobatsira pakurasikirwa kwe Peso. Mukuwedzera, inovandudza kugaya uye kutenderera.
- Romero: Inokurudzira kutenderera, inovandudza kugaya kwe mafuta uye inodzivirira marara kubva kuunganidzwa pasi peganda. Ine rosmarinic acid, chirimwa polyphenol chinogona kubatsira kudzivirira tishu yemahara radicals. Iyo zvakare ine ursolic acid, iyo inogonesa iyo synthesis ye collagen uye elastin, inosimbisa capillaries uye nekurwa pasina kukuvara kwakanyanya.
- Mazai: Kana iwe ukangodya vachena chete unowana sosi yakanaka kwazvo yeprotein ine mafuta mashoma; Kana, kune rimwe divi, iwe zvakare uchisarudza iyo yolk, kunyangwe iri yakawanda macalorie, ine akawanda mavitamini uye mamineral, pakati payo iri zinc, iodine uye iron.
Kune mamwewo physiotherapy maitiro ayo anobatsira kurwisa orenji svuura ganda. Mimwe yacho ndeiyi:
- El Chinyorwa lymphatic drainage: inovandudza kudzoka kweropa uye inoderedza edema.
- La wokudhinda: Iyo imwe nzira yeiyo lymphatic drainage, asi kuburikidza nekushandiswa kwepneumatic bhutsu iyo inoderedza edema mumakumbo.
- La cryotherapy uye thermotherapy: kunyorera kutonhora / kupisa munzira yakasarudzika.
- ari toning currents: ivo vanonyorera mhasuru uye kunatsiridza huturu uye lymphatic kutenderera.
- El ultrasound: inoderedza kuchengetedza kwemvura, inomutsa kutenderera uye yemuno metabolism.
- La iontophoresis: kuiswa kwemishonga kuburikidza nemagetsi magetsi.
- Laser michina: kunatsiridza drainage, kutenderera uye kudzikamisa kurwadziwa dzimwe nguva kunokonzerwa ne cellulite.
Kugunun'una
Kudzadzarika kunowanzoitika kutenderedza iyo 35-40 makore kunyangwe chitarisiko chayo chekutanga chisingakwanise kutongwa kunze.
Kudzedzereka kunoonekwa nekuti ganda redu anorasikirwa elasticity nekuda kwezvikonzero zvakaita sekuzvitakura, kurasikirwa nekukasika kamwechete kana kudya kwakashata. Kana iwe uchida kuzvidzivirira, iwe unofanirwa kungotevera aya matipi:
- Idya zvirinaniChinja madyiro ako. Ukasaita izvi, hapana chatinokuudza pazasi chichaita. Izvo hazvisi zveaesthetics chete asi zvehutano. Dzivisa chikafu chakakangwa, chikafu chine shuga yakawanda uye mafuta.
- Ita nzvimbo yekurovedza muviri kune toni iwo mativi kwaunopa flaccidity. Izvi zvinowanzoonekwa pamutsipa, maoko emukati, zvidya, dumbu nemagaro. Iwe unogona kuisa mukudzidzira akateedzana ezvidzidzo zvekuita kubva kumba. Tarisa kune avo vane kushoropodzwa kwakanaka pakati pevashandisi uye uwane muhombe muhombe wesimba rekuda, iwe ucharida.
- Dyesa muviri wako: Inonzwika ichidzokorora asi huwandu hwaunoda mvura tinofanira kunwa marita maviri pazuva. Kana tichitaura nezve hydration tinoreva zvakare toning uye moisturizing makirimu iyo yaunofanira kushandisa. Iyo yakakwana nguva yekuishandisa iri mushure mekugeza kana husiku usati warara. Mafuta anozokunakira kurwisa kusagging anofanira kunge aine collagen, elastin, Q10 enzyme uye retinol.
Iwe pachako uchave unonyanya kubatsirwa neshanduko idzi uye uchanzwa zvirinani kana ukapa zano uye ukabudirira. Usazviitira mumwe munhu, kunyangwe aesthetics, zviitire hutano hwako. Nekufamba kwenguva unozozvikoshesa uye shanduko ichaita kuti unzwe kudada newe.