Chikafu chamangwanani chakanaka chinotibatsira kutanga zuva nesimba. Tine mikana mizhinji ine hutano yekuigadzirira uye zviri nyore kuti tisiyane kuitira kuti tirege kufinhwa. Oatmeal ndechimwe chezvigadzirwa zvinogona kutipa kutamba kwakanyanya, kunoratidzwa se porridge kana porridge.
Kune nzira dzakawanda dzekudya oatmeal asi imwe yeanonyanya kufarirwa, pasina kupokana, ndeyekugadzirira porridge; dhishi rakareruka rinogadzirwa nekubika hura dzezviyo kana zvimwe zviyo zviri mumvura, mukaka kana musanganiswa wezvose zviri zviviri. Ndiro yatinogona kupedzisa apuro uye nzungu sezvatinoita nhasi Bezzia. Unoda kuzviedza here?
Zvimwe
- 375 ml. almond mukaka
- 2 tablespoons yeshuga tsvuku
- 100 g. oat maruva
- 1 apuro
- 35 g. yemafuta
- 2 tablespoons maple sirasi
- Maamondi
- Vakaomeswa
Nhanho nhanho
- Muchopu, isa mukaka neshuga pamusoro pemhepo iri pakati kusvikira yatanga kufashaira. Ipapo, wedzera oats akakungurutswa uye bika usingamire uchikurudzira kwemaminitsi mana. Kana iri gobvu, wedzera mukaka.
- Panguva imwecheteyo, gadzira apuro. Cheka muzvidimbu uye uzviise pamwe chete nebota uye mapira manyuchi mupani. Pheka kusvikira zvasviba uye zvinyoro.
- Mushure memaminitsi mana ekubika oats, wedzera hafu yemaapuro uye mamwe nzungu kuguchu uye bika maminetsi mashoma.
- Shumira mundiro uye wobva wawedzera iyo yakasara yeapuro pamwe nemamwe nzungu uye unopfuura.
