Kushushikana kusingaperi hakungoite chete kuti iwe utsvage kutsvaga kwekudya zvisina tsarukano, kunogona kukonzeresa mamwe matambudziko ekugaya ... Iyo mhinduro yakakodzera kune njodzi chaiyo, asi muviri wako wakagadzirwa zvakanaka Kuti utsungirire nekukurumidza kuputika kwekunetseka kunoponesa-hupenyu, kushushikana kwakasimba kunogona kutungamira kumatambudziko ehutano.
Kugara uchizara nehormone dzekushushikana (adrenaline uye cortisol) kubva kune yako yakagadziriswa endocrine system inokweva simba remuviri wako kubva kune mamwe masisitimu, akadai sekugaya uye hutachiona. Yako autonomic nervous system (ANS), iyo inosanganisira inonzwira tsitsi, parasympathetic, uye enteric hunyanzvi masisitimu, inodzora mhinduro dzako dzisingaite.
Kushungurudzika mahormone
Stress mahormone anoita anonzwira tsitsi tsinga system kuti uwedzere kurova kwemoyo wako uye utumire ropa kunzvimbo dzinotarisana nedambudziko. Mukuita, mhedzisiro yeparasympathetic system iri kutarisira mamwe mabasa, senge kugaya, anoderedzwa. Izvi zvinogona kutungamira kuzviratidzo zvisingadiwe zvekudya. sekuzvimbirwa, manyoka, kusvotwa, kurwadziwa mudumbu, kusagadzikana kwemalabsorption, uye zviratidzo zvinokanganisa ura.
Kushungurudzika kunogona zvakare kuwedzera zviratidzo zvekurwadziwa neasidhi Reflux muvanhu vanotapukira uye avo vanotambura nemaronda emudumbu.
Kushungurudzika uye kudya kwemanzwiro
Nepo vamwe vanhu vangangodzikira uremu pavanenge vakashushikana, vanhu vane mafungiro ekuda kudya vanogona kuenda neimwe nzira. Muvanhu vanotapurika, kushushikana kusingaperi kunogona kutungamira mukudya zvakanyanya, kunyanya chikafu chinonaka uye zvishoma zvinovaka muviri izvo zvine makabohydrate mazhinji, shuga, munyu, uye mafuta akagadzirwa zvakanyanya asina hutano.
High cortisol mazinga, pamwe chete neakakwira insulin mazinga, anogona kuve nemhosva. Iyo nzara-inoronga mahormone ghrelin inogona zvakare kutora chinzvimbo. Iyo inofara mahormone serotonin inogona kukanganisa, sekudya chikafu chine makabhohaidhireti kunogona kukonzera kusunungurwa, izvo zvinogona kuve nekudzikamisa kwechinguva kune vanhu vakashushikana.
Nehurombo, kushandiswa kwezvikafu izvi kunogona kukanganisa maitiro eshuga eropa, zvichikonzera mapikisi uye madonhwe mushuga yeropa izvo zvinoita kuti munhu anzwe kushushikana, aneta uye ane nzara uye achidya zvakafanana shuga zvinhu chikafu chakagadziriswa zvakanyanya chakatanga chirongwa ichi, zvichitungamira kune yakashata kutenderera kweasarudzika sarudzo dzekudya.
Adrenaline inogona kukonzeresa kudya zvakanyanya kana kudya chikafu chisina hutano kudzikamisa mhinduro mushure mekunge muviri washandisa glucose kubva mumamiriro ekumanikidza. Mumwe anogona kudya asina kufunga achifunga nezvedambudziko ravepo uye asingatombotarisisa pakunaka kwechikafu, zvikamu uye nehuwandu hwayo hwekuguta. Yakakwidziridzwa cortisol inogadzira shanduko yemuviri inobatsira kuzadza zvitoro zvemuviri zvinoshandiswa uye zvakapera panguva yekupindura kwekunetseka. Zvinoita kuti iwe ude kudya zvakanyanya kuti uwane simba rakawanda. Izvi zvinotungamira mukuwedzera chishuwo uye zvishuwo zvekudya zvinotapira uye zvine mafuta, izvo zvinogona kutungamira mukuwedzera kwemafuta kunyanya kutenderedza dumbu.