Chibereko chikafu chinofanirwa kudyiwa mukati megore rose. Zvine huwandu hwakawanda hwevhithamini uye inzvimbo huru yemvura uye faibha. Chibereko chimwe nechimwe chine zvimiro zvacho zvinoita kuti chive chakanakira zvinhu zvakasiyana, nekudaro isu tinofanirwa kusiyanisa kudya kwedu nemichero. Zvidimbu zvishanu zvemichero pazuva zvinokurudzirwa mukudya kwakaringana.
Kana iwe uchida michero zvakanyanya. zvirokwazvo mumwaka wega wega iwe uchafarira zvakasiyana siyana. Zvakakosha idya michero yemhando yepamusoro uye yemuno, mwaka, kudzivirira zvigadzirwa zvinoshandiswa zvinorasa kuravira uye zvivakwa. Isu tinokuudza kuti ndeapi akanakisa emichero echando.
Khaki
Persimmon muchero unotapira une huwandu hwemvura yakawanda. Zvimwe zvezvinhu zvaro zvinonakidza ndezvekuti zvinobatsira chengetedza cholesterol uye neBP. Iyo sosi huru yevhitamini A, iyo inodikanwa kune ganda, mapfupa kana vhudzi. Icho chibereko chakakurudzirwa zvikuru chekudzivirira uye matambudziko ematumbo, sezvo iine pectin uye mucilage iyo inobatsira kudzorera kushanda kwayo kwakakodzera. Iyo zvakare ine vhitamini C, inova sosi ye collagen, uye mavitamini B1 uye B2, ayo anobatsira system yemitsipa.
Cherimoya
Cherimoya chibereko chinotonhora chinogona kuoneka nhasi muzvitoro zvedu uye chinogona kudyiwa munguva yechando. Haisi yakajairika kana imwe yeanonyanya kufarirwa asi ine hukuru hunhu. Ichi chibereko chine kuguta, uye inobatsira kudzora glucose yeropa. Inokurudzirwa zvakanyanya kuvana nevakura nekuti iri kugaya zvakanyanya. Kune rimwe divi, iyo yakanaka sosi ye potassium. Iine vhitamini C uye A, saka yakakwana pakuchengeta hudiki.
Maorenji
Maorenji ndeimwe yemichero yakanyanya kudyiwa munguva yechando, zvese mumajusi uye zvakananga. Zvirinani kuvadya zvese, nekuti ivo vanochengeta zvivakwa zviri nani uye kunyanya iyo fiber. Orenji inozivikanwa kwazvo vhitamini C, iyo inodikanwa kune collagen synthesis izvo zvinoita kuti tirambe tiri vadiki, zvakare yakakosha yekutora simbi kubva muchikafu, ndosaka ichikurudzirwa muanemia.
Granada
Damba iri a muchero unowedzera kufarirwa, iyo inotodyiwa mumasadza. Icho chikafu chakakura chekumutsiridza ganda nekurichengeta riri diki. Iine potassium yakakwira uye inobatsira kudzikisa huwandu hweropa.
Apple
Kunyangwe apuro rinogona kudyiwa mukati megore rose, munguva yechando tinowana mhando dziri nani. Iri kuguta uye ine yakaderera macalorie zvemukati, ndosaka ichi ichigara ichikurudzirwa mune zvekudya. Chibereko chinorwisa-kuzvimba uye chine quercithin kudzivirira chirwere chemwoyo. Iyo ine yakawanda fiber uye antioxidants, kuve chibereko chakakura chekudzvinyirirwa uye kutichengeta isu vadiki.
Grapefruit
Grapefruit chibereko chine imwe inonaka inovava, ndosaka asiri munhu wese anochida. Asi inogara ichikurudzirwa zvakanyanya muzvikafu zvemakori ayo mashoma. Ndicho chimwe chibereko chine yakawanda vhitamini C uye folic acid, izvo zvinodikanwa kuti tiumbe masoja ekudzivirira chirwere mumuviri wedu. Icho chibereko chine akawanda antioxidants.
Mapeya
Mapeya ane guru diuretic simba, saka zvinokurudzirwa kune avo vanhu vanochengeta zvinwiwa. Ivo zvakare vanobatsira kupokana nekuzvimba uye cellulite, kuve yakakwana kune chero chikafu. Iyo ine soluble fiber muchimiro chepectin ayo akakwana mashandiro ematumbo. Aya mapectin anorwisawo cholesterol uye anobatsira kuibata.
Mazambiringa
Mazambiringa anofanirwa kudyiwa neganda kusvika shandisa mabhenefiti ayo ese. Mazambiringa akanakisa antioxidants kurwisa mahara radicals. Ivo vane diuretic zvimiro uye vanobatsira kuvandudza mamiriro emoyo uye arteri.