Kunwa mvura ndechimwe chinhu chatinoita kana tiine nyota, asi kuita uku kwakanyanya kukosha kupfuura zvatinofunga. Iyo mvura yakakosha kuti tirambe takagwinya uye nekuda kwemuviri wedu watisina kurarama. Asi kune vanhu vazhinji vanonwa mvura shomashoma kana kunwa zvimwe zvinwiwa zvisina hutano.
Tsvaga kuti sei kunwa mvura kunogona kukuita iwe wakanaka, nekuti chiito ichi, kana tikachiita zuva nezuva, ndechimwe chinhu chingatishandure. Pasina kupokana, zvakakosha kuti tidzidze kunatsiridza tsika dzedu kuti dzive noutano hwakanaka. Uye kunwa mvura ndechimwe chezvinhu zvakanakisa zvatingaite kuti tiwedzere kunaka kwedu.
Ganda diki
El mvura inodiridza ganda redu zuva nezuva, uye kudzivirira kuoma mukati mayo ndeimwe nzira yekuchengeta iri diki. Isu tinopedza zuva racho tichishandisa makirimu ane hydrating actives uye dzimwe nguva tinokanganwa kuti yakanakisa hydration iri mukati. Kunwa marita maviri emvura pazuva chimwe chinhu chingaite kuti ganda redu rive rakareruka uye riiswe mvura, sezvo tichizosvinwa mukati. Mvura chinhu chakakosha kwazvo kunhengo dzedu uyezve neganda, iro rakagutswa naro. Tichaona nzira yatinodzivirira kuoma uye kuunyana nguva isati yakwana kana tikachengeta ganda redu riine hydrated.
Ganda rinopenya
Iyo imwechete hydration mhedzisiro inogadzira kubwinya kunoitika paganda. Muviri wedu unobvisa chepfu kana tichinwa mvura, sezvo uchitibatsira kuchenesa muviri. Ndosaka ganda risina rusununguko rweiyo chepfu inoidzima uye zera. Mhedzisiro mhedzisiro ndeyekuti isu tinowana iro diki kwazvo uye rakajeka ganda, rakabviswa zvachose.
Iwe uchanzwa kureruka
La vanhu vanochengeta zvinwiwa Unogona kufunga kuti kunwa mvura yakawanda kunokanganisa. Kana tikamwa anopfuura marita maviri emvura pazuva, mhedzisiro yacho ichave detoxification yemuviri, kubvisa zvinwiwa. Tichanzwa kureruka uye tichave tabvisa zvinwiwa uye kudzikisa vhoriyamu. Kana isu tikanwawo mvura mune infusions iyo iri diuretic senge bhiza bhiza, zvichatibatsira kubvisa zvimwe zvinwiwa.
Gutsa chishuwo chako
Imwe yemhedzisiro yekunwa imwe mvura ndeyekuti inobatsira iwe kugutsa chishuwo chako. Kana iwe ukanwa marita maviri emvura pazuva iwe unonzwa kuti hauna nzara uye usanyanya chishuwo chekudya. Pane dzakawanda nguva muviri wedu unoda mvura uye tinozvimisikidza pakunwa chimwe chinhu chisina hutano. Ndosaka zvakakosha kuti tinwe mvura yakawanda, sezvo shungu dzedu dzichadzikiswa. Iyo nzira yekugara uine hydrated uye zvakare kutibatsira isu kutevedzera mararamiro ane hutano maitiro. Pakudya kwakaderera-koriori, kunwa mvura yakawanda inzira yakanaka yekudzikisa huremu usina kufa nenzara. Nekunwa mvura yakawanda tinozoona kuti tinodya zvishoma uye ticharasikirwa nemakirogiramu nyore.
Dzivisa cellulite
La cellulite inowanikwa kune musanganiswa wezvikonzero zvinoverengeka. Kubva pamatambudziko egene kusvika mukutenderera kwakashata uye zvakare kwakawedzera kuchengetedza kwemvura. Kunwa mvura yakawanda kunogona kutibatsira kunzvenga cellulite uye zvakare kuideredza kana isu tatova nayo, sezvo tichizobvisa mvura zhinji uye nekuvandudza kuchenesa mumuviri.
Kunotichengeta takagwinya
Kuva neutano kwakaenzana nerunako, saka zvakakosha kuyeuka kuti kunwa mvura yakawanda kunoita kuti tigare takagwinya. Iyo kushaya hydration kunogona kutungamira kumusoro nemamwe matambudziko. Ndokusaka tichifanira kugara takaguta. Izvi zvichaita kuti tinzwe kugadzikana uye kudzivirira kunetseka. Kusanwa mvura yakakwana kana kudya zvisina tsarukano kunoita kuti kushushikana kuite kunge kuri nyore, saka zviri nani kugara uine mvura.