Zvakawanda zvataurwa pamusoro pekuipa kweiyo furawa yegorosi uye kuti yakanaka sei chiperengo. Tinoda kuzviongorora nenzira yakapusa kuti tizive mutsauko uripo pakati pavo.
Ichokwadi kuti izvo zviviri zvakafanana chaizvo kune mumwe nemumwe, kunyangwe kuumbwa kana mabhenefiti akasiyana. Spelled chibage chekare Inotangira kunyange gorosi uye kubva pane zvatino nzwisisa ine hukuru hwekudya uye yezvakatipoteredza mabhenefiti.
Tichatanga nekutaura nezvezviperengo.
Chii chinopereterwa
Zvipere iyo tsanga isinganyanyo kufarirwa uye yekare kudarika gorosi, iyo maererano nehukama ingave sehama. Inofungidzirwa kuti kuberekwa kwezviperengo kuri makore anodarika zviuru zvinomwe zvadarika.
Makanga muri muzana ramakore rechiXNUMX, mumashure mekushanduka kwehunyanzvi hwazvino hwekurima, kurima ikoko kwakamira nekuti kwaive kusingabatsiri sekurima gorosi.
Gorosi inogona kukohwewa kamwechete muchiitiko chimwe chete, asi chiperengo chaida nzira dzekuwedzera kubvisa goko rekunze rakaomarara. Izvo zvakaita kuti maitiro acho adhure.
Chiperengo hachina kunyatsorasika, nekuda kwechikonzero ichi, muna 1980 chakawanikwazve muEurope kuitira kuti nhasi isu tigone kutarisira pazviri uye nakirwa kuravira kwayo.
Musiyano uripo pakati pegorosi yanhasi uye chiperengo
Tevere tichaona kuti ndedzipi misiyano inomira yakanyanya pakati pevaviri vakuru protagonists.
Spelled ine akakwirira ezvehutano hunokosha kupfuura gorosi
Yakapereterwa, kuve chibage chekare zvakadaro, haina kumbochinja chero hunyanzvi sezvinoitika kugorosi. Gorosi rakashandurwa uye rakagadziriswa pane dzinoverengeka nguva yekuvandudza mamiriro ekugadzirwa kwayo.
Spelled inochengetedza hunhu hwayo hwepakutanga iyo inopa iyo neinoshamisa chimiro chehutano. Zviri nyore kugaya uye ine anti-anogumbura hunhu.
- Mapuroteni: maererano nemapuroteni, chiperengo chine huwandu hwakawanda kupfuura gorosi. Mapuroteni ane iwo masere amino acids anodiwa kumuviri wemunhu. Izvo zvakakosha nekuti muviri wemunhu haugone kuzvigadzira wega. Izvo zvinongowanikwa chete kuburikidza nechikafu. Iyo lysine iri mune yakakwira muzana mupereta pane yegorosi.
- Fiber: iyo fiber iyo inopereterwa yakasungunuka, saka inobatsira kunonoka kunwa kwemakabohydrate. Saka zvinobva zvave zvine hutano kuvanhu, kusanganisira vane chirwere cheshuga. Uye zvakare, nekuda kweiyo yakakwira fiber zvemukati, zvinobatsira pakurwisa kupatira uye kudya kwekurema.
- Zvicherwa: chiperengo chine zvirinani zvekudya zvinovaka muviri, izvi zvakaenzana nezvizere zvikamu zve magnesium, iron, zinc kana phosphorus.
- Mavhitamini: spelled ine mavitamini akawanda kupfuura gorosi. Ine mavitamini A, B naE.Iye mubatsiri mukuru kuvandudza hutano hwedu, hwakanakira kurapa moyo wemitsipa, tsinga uye immune system.
Spelled inonyanya kugaya kupfuura gorosi
Spelled ine gluten nenzira imwecheteyo segorosi, saka celiacs haigone kuidya sechinotsiva. Kunyange zvakadaro, zvakanyanya kugaya. Uye avo vane kusashivirira zvishoma gorosi vanogona kushandisa zviperengo kuvandudza mamiriro avo ekugaya.
Gorosi remazuva ano rinotakura dambudziko rekugaya uye rekuzvimba, saka, vanhu vazhinji vanosarudza kurega kuridya kuti vataridzike mune zviri nani chimiro.
Nei ichipereterwa kuwedzera kugaya?
Icho chipereti chinonzwa zvirinani kwatiri chine tsananguro. Iyo gluten inopereterwa ine mamorekuru ekuumbwa kusiyana kuve kusimba uye kusungunuka mumvura, nepo gorosi gluten isingatsungudike nekuda kwechikonzero ichi haina kugaya.
Gorosi remazuva ano rakagadziridzwa kuti riwedzere huwandu hwayo hweguten kunatsiridza kutaridzika kwezvinhu zvinotengeswa zvakabikwa.
Gorosi remazuva ano izvo zvatinoziva nhasi se yakashandurwa kuti ibvise ganda rekunze kuita kuti zvive nyore kuunganidza, nepo chiperengo chakachengetwa sezvazviri.
Spelled iri nani kune nharaunda
Asina kuve akachinjwa genetiki segorosi, chiperengo chinochengetedza ganda rayo rekunze. Inotsigira mamiriro ekunze akasimba uye inopesana nezvirwere uye haidi mishonga yesora, mishonga yekuuraya zvipuka kana fungicides kuuraya tupukanana.
Zvisinei, gorosi rave kupera simba uye hongu izvo inoda makemikari zvekugadzira kwako.