Mupunga une tofu uye piquillo muto watinofunga nhasi unonyaradza chero nguva yegore. Izvo zvakare, recipe ye vegan iyo munhu wese anogona kunakirwa sezvo isina zvigadzirwa zvemhuka kwakatangira. Imwe nzira, saka, yakanaka kumhuri yese, haubvumirani here?
Isu takagadzirira resipi nemupunga wakasvibira, Sezvaunoziva, zvinotora nguva yakareba kugadzirira kupfuura chena mupunga. Asi izvi hazvifanirwe kuve dambudziko. Ipo mupunga uchibika, unogona kugadzirira zvasara zvemubatanidzwa uyu: muto wemuriwo uye muto we piquillo.
Iyo piquillo muto ndiyo kiyi yemupunga uyu. Izvo hazvisi chete zvinowedzera ruvara kune iyo dhishi asiwo yakawanda yakawanda yekuravira. Zano redu nderekuti iwe sarudza mhiripiri yakanaka kugadzirira muto uye kuti iwe utore mukana nezve zvakasara kugadzirira izvi tortilla yakakanyiwa mhiripiri.
Zvimwe
- 1 girazi remupunga wakasviba
- 3 magirazi emuriwo muto
- 2 mashupuni emamwe maorivhi emhandara emafuta
- 1 hanyanisi yakatemwa
- 2 karoti, akachekwa
- 200 g. tofu, akachekwa
- 1 teaspoon curry
- 1/2 teaspoon yekumini
- Sal
- Pepper nhema
- 3 piquillo mhiripiri
- 1 tablespoon mbiriso yezvokudya
Nhanho nhanho
- Bika mupunga ine magirazi e2,5 emuriwo muto unoteedzera rairo yemugadziri. Paunenge wapedza, zorodza uye chengetedza.
- Mukapu rinopisa, pisa mafuta omuorivhi uye sautee hanyanisi uye karoti mukati memaminitsi makumi maviri.
- Pashure Sanganisira iyo tofu, iyo curry, kumini, mwaka uye shava kwemaminetsi mashoma iwe uchigadzirira muto.
- Para gadzirira muto we piquillo Sanganisa mhiripiri uye mbiriso yezvikafu nehafu yasara yegirazi remuto.
- Sungai mumuto kugango uye gadzira iyo yese kwemaminetsi mashoma.
- Kupedza wedzera mupunga wosanganisa.
- Shumira mupunga ne tofu uye inopisa piquillo muto.