Collagen protein iripo mumuviri uye inobatsira ganda gara wakasimba uye tarisa mudiki. Kwemakore, Collagen level inoderera zvichikonzera kuti ganda riite mushe uye risanyatsotsetseka pane mumakore ekutanga.
Kuti udzivise izvi, pane nhevedzano yemichero pamwe yakawanda collagen unogona kutora zuva nezuva uye nokudaro kuvandudza zvikuru mamiriro eganda rako.
Zvibereko zvakapfuma mu vitamini C
Vhitamini C yakakosha pakuchengetedza hutano hwecollagen mazinga mumuviri uye nenzira iyi tora hudiki uye unopenya ganda uko kupera kwemakore kusingaonekwe. Zvibereko ine huwandu hwehuwandu hwevhitamini C uye husingakwanise kushayikwa mukudya kwako kwezuva nezuva ndeizvi: kiwi, michero yemuchero semaranjisi kana michero yemazambiringa, chinanazi, mango kana papaya.
Zvibereko zvitsvuku
Zvibereko zvitsvuku vakapfuma muvhitamini C uye lycopene, ine antioxidant ine simba inobatsira iyo ganda kuti igare iri mudiki uye mune yakakwana mamiriro. Ndokusaka iwe uchifanira kusanganisira michero senge mastrawberry, raspberries, mablackberries, kana bhuruu.
Iyi michero mitsvuku mukuwedzera kune inobatsira paganda rako iri kune hutano hwako sezvo iwo akadzika macalorie uye akapfuma mukati zvakawanda zvinovaka muviri.
Sarufa
Sarufa chinhu chakakosha zvicherwa kana zvasvika kune collagen kugadzirwa mumuviri saka unofanirwa kutora michero yakapfuma mune ino mineral. Izvo hazvigone kupotsa kubva pane zvaunodya zvezuva nezuva mabhanana, coconut, papaya kana visi.
Kana iwe ukadya collagen muchero muchero, hauzove nematambudziko ekusimba paganda rako uye unogona kuzvirova nekuve nawo anogara ari mudiki uye achipenya.