Kunhuwirira kwakashata kunogona kukonzerwa nezvikonzero zvakasiyana, asi mune chero mamiriro ezvinhu, kunogona kukonzera kusachengeteka, nyaya dzekuzviremekedza, kuzviparadzanisa nevamwe nezvimwe zvinetso zvepfungwa. Imwe yemanzwiro akaipisisa mukati mako ndeyekupa kunhuhwirira kwakashata, kungave nekudikitira kana mumuromo. Nokudaro, dambudziko harifaniri kurerutswa, sezvo richangowedzera migumisiro yakaipa yechirwere ichi.
Kana iwe uchimbonzwa mweya wakashata, zvinogona kunge zvichikonzerwa nedambudziko rine chekuita nekudya uye tsika dzakaipa. Muchiitiko ichi, mhinduro nekudzivirira iri pamunwe wako. Zvakadaro, kana riri dambudziko raramba riripo kwenguva yakareba, zvinokurudzirwa kuti uende kunaChiremba wezvirwere zvese. Kuongorora kwakakwana kuchakubvumira kuti uzive kuti chii chinokonzera yekufema kwakaipa uye nzira yekuibvisa.
Halitosis, nei ichiitika
Maererano nenyanzvi, mweya wakaipa kana halitosis unogona kugoverwa mumhando mbiri. The halitosis transitory, iyo inogadzirwa nekushaya mate uye nekupedza maawa akawanda pasina kudya mukati memaawa ekurara. Kunhuwa kunhuwa kunowanzova chinhu chekutanga mangwanani uye inobviswa nekudya kwemangwanani uye hutsanana hwemazino. Haizvidzokorore mukati mezuva kunze kwekunge iwe uchitsanya kwemaawa akati wandei kana kudya chikafu chakadai segariki, izvo zvinokurudzira kufema kwakashata maawa mushure mekudya.
Pamusoro pekufema kwakashata kwenguva pfupi, kune dambudziko rakakura rinozivikanwa se persistent halitosis. Muchiitiko ichi, kufema kwakashata hakuperi mushure mekukwesha, kuvandudza kudya kana nemaitiro ekutanga seaya anogona kushandiswa mune yenguva halitosis. Muchiitiko ichi, dambudziko rinowanzova muhurongwa hwekudya, kana mudumbu kana mumuromo. Vanhu vanotambura nekugara halitosis, vanofanira kutevera kurapwa kuti vawane chikonzero uye mushonga wemweya wakaipa.
Kazhinji, Aya mazano anokurudzirwa kudzivirira mweya wekufema apo neapo:
- Dzivisa kupedza maawa akawanda usina kudya, usarega anopfuura maawa mana achipfuura usina kumbotora chimwe chinhu.
- Rega fodya nezvinwiwa zvinodhaka, sezvo miitiro iyi inokonzera kuoma mumuromo wemuromo uye nayo magasi anobudiswa anobudisa kunhuwa kwakaipa mumuromo.
- Edza kusadya chikafu kana chikafu chine hwema hwakasimba. dzivisa zvinorungwa zvakaita segariki kana hanyanisi. Mukuwedzera pakuve nekunhuhwirira kwakasimba, vanosiya kuravira mumuromo uye kunhuhwirira kunoramba kuripo kwemaawa.
- Dzivisa kufema nemuromo wakoNenzira iyi, mabhakitiriya anopinda mumuromo mako uye mwando unoburitsa mweya wakashata unorasika.
- Inwa mvura yakawanda, ingangoita rita nehafu zuva nezuva. Kuve nemuviri wakazara mvura kwakakosha kudzivirira uye kudzivirira mweya wekufema.
- Kanganwa kudya kwakanyanyisa. Zvose zvakakwirira-mapuroteni uye zvakaderera-calori kudya zvinounza shanduko mupH yegadziriro yekudya uye zvinogona kukonzera kufema kwakaipa.
Mazano ekubvisa mweya wekufema
Hutsanana hwemazino ndiyo kiyi yekudzivirira kunhuwa kwekufema. Saka, zvinokurudzirwa kukwesha mazino ako katatu pazuva, kwete kukanganwa usiku brushing, izvo zvinokosha. Shandisa dental floss kubvisa zvachose tsvina yezvokudya iyo yakaiswa pakati pemazino nemazino. Uye kupedza kukwesha nemuromo, nenzira iyi, unogona kuchenesa nemakona ose emuromo wako.
Iwe unogona zvakare shandisa chero ipi zvayo yemishonga yakawanda yemumba izvo zvinozivikanwa pamusoro pekufema kwakaipa. Semuenzaniso, kutsenga parsley inzira iri nyore uye inoshanda yekubvisa halitosis. Mamwe infusions akadai green tea kana ginseng anoshandawo zvakanyanya, nekuti ane antibacterial properties ndiyo inokonzera kunhuwa kwakaipa mumuromo. Mimwe michero inobatsira zvikuru, yakadai seblueberries, plums kana kiwis.
Uye pakupedzisira, rangarira kuti muviri unotipa masaini kuti chimwe chinhu chakaipa kuburikidza nekuchinja kunze. Teerera kumuviri wako kuti uone kana mweya wako wakashata unokonzerwa nechimwe chinhu chinoda kurapwa.