Iwe unowanzo tambura nekuvhara kana iwe uchifamba? Wakachinja basa uye zvinokunetsa kuenda kuchimbuzi here? Patinoshandura maitiro edu, muviri wedu uye ura hwedu hunogona kutora mazuva mashoma kuti vadzore basa ravo renguva dzose, izvo zvinogona kukonzera kuremerwa, kuputika uye kuvimbiswa. Mamiriro ezvinhu anotsamwisa atinokubatsira kurwa nhasi nevamwe potty tricks pakarepo
Hupenyu hwekugara uye chikafu chakaderera mumvura uye fiber zvinotungamira mukuzvimba, uye neizvi zvinogumbura zviratidzo senge. kuputika uye kurwadziwa mudumbu. Maitiro akareruka anogona kutibatsira kurwisa muzuva redu nemazuva. Zvisinei, dzimwe nguva rubatsiro rwakawedzerwa runodiwa kupedza mamiriro ezvinhu aya.
Nzira yekurwisa kuvimbiswa
Kunyange zvazvo inowanzoonekwa kuti a munhu anorwara ne constipation kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchingerwa muvhiki, iyi referensi inoenderana nemafungiro ezvakajairwa mune yega yega. Nechikonzero ichi, zvimwe zviratidzo zvakaita sezvituru zvakaoma kana kubuda kunorwadza kunotariswawo.
Kune vanotambura nekuzvimbirwa neimwe nguva. Uye avo vanonyanya kupomera shanduko mumaitiro uye vanozviona panguva yakakodzera asi nenzira inogumbura zvakaenzana. Muzviitiko zvose zviriko potty tricks nguva nenguva uye haufanirwe kutsvaga mhinduro dzechimbichimbi senge…
- Inwa mvura yakawanda. Kushaikwa kwe hydration ndechimwe chezvikonzero zvekutanga zvekuvhara.
- Idya zvokudya zvakapfuma mufiber. Izvi zvinowedzera kuwanda uye kupfavisa chituru, izvo zvinofarirwa kudzikira kwenguva yekufamba kwematumbo uye kuwedzera kwehuwandu hwekufamba kwe bowel. Mafuta omuorivhi, avocado, artichokes, almonds, bhinzi, broccoli, mbatatisi, nhanga, sipinashi, chickpeas, maonde, kefir, kiwi, mbeu yeflakisi kana nyemba ndezvimwe zvezvokudya zvaunofanira kubheja pazviri.
- Kuita maekisesaizi. Kusaita maekisesaizi kunoita kuti zvitiomere kuenda kuchimbuzi, fambisa!
- Tora probiotics. Izvi zvinobatsira kudzorera nekuchengetedza kuenzana kwebhakitiriya mumatumbo edu, ndicho chikonzero vanogona kubatsira.
- Dzivisa kuchengeta chituru.
- isa nguva zuva nezuva kuti ndikwanise kuenda kuchimbuzi wakadzikama.
- kumuka zvishoma zuva rega rega kuti tive nekudya kwekudya kwemangwanani uye kupa miviri yedu nguva yekuita.
Aya maitiro anobatsira kune a kushanda kuri nani kwematumbu ako, asiwo kune hutano hwakanaka hwese. Naizvozvo, usamirire kutambura chero matambudziko kuti uvatore, ita izvozvi chaizvo kuti uzvidzivirire!
Mazano ekuenda kuchimbuzi
Chii chinoitika kana tikatora matanho ese ekudzivirira kuvimbiswa asi asingashande? Pane mamwe mamiriro ezvinhu anogona kukonzera kuvharwa uye muzviitiko izvi zvinowanzodiwa kutora mamwe matanho ekukurumidzira se…
- Kuburitsa mudumbu. Imwe yedzakanakisa nzira dzekuenda kuchimbuzi nekukasira mune zvese apo neapo uye zvisingaperi mamiriro ekuzvimbirwa ndeye abdominal self-massage. Kukwiza dumbu kwemaminetsi makumi maviri zuva rega rega, kudhirowa madenderedzwa kutenderedza guvhu, kunobatsira kufambisa kufamba kweura.
- Chaicho kurovedza. Kune akati wandei maexercises ekupikisa kuvimbiswa. Mavari, zvimwe zvinzvimbo zvinogamuchirwa apo kufema kwemudumbu kunoitwa, kuitira kubvisa magasi uye kuderedza kuzvimba kwemukati. Unogona kuona zvimwe muvhidhiyo yatinogovana uye wozvidzokorora mazuva ese.
- Kofi, muto uye infusions. Iyo laxative mhedzisiro yekofi inozivikanwa kwazvo. Nekuda kwezvakasanganiswa zvakaita se caffeine kana chlorogenic acids, ichi chinwiwa chinotorwa pakudya kwemangwanani chinova mubatsiri mukuru pakurwisa kuvimbiswa. Asi haisiriyo chete chinwiwa chinogona kukubatsira kuenda kuchimbuzi, muto wefennel, chirimwa chine diuretic properties, uye infusion yechamomile, inogonawo kukubatsira.
- laxatives. Havafanirwe kunge vari ivo yekutanga sarudzo, asi ivo imwe imwe nzira kana paine emergency sezvo ivo vachiita padanho rekugaya kusimudzira kubuda. Kune mhando dzakawanda: zvinokurudzira, molients ... rega iwe pachako uyambirwe uye uwane iyo inoshanda zvakanyanya kwauri.
Iwe unotevera maitiro aya muzuva rako nezuva kudzivirira kuvimbiswa? Ndeapi manomano ekuenda kuchimbuzi anobva angoshanda zvakanyanya kwauri?