Nekusvika kwa mamiriro okunze akanaka uye chitubu Takatanga kuona imwe mhando yemichero inonaka uye miriwo inoonekwa mumusika wedu watinovimba. Pakati pavo vise, protagonist wechinyorwa chino.
Muvungu Iyo ine zvivakwa zvakakura zvese muzvikamu zvehutano zvine hutano uye mune ayo ekurapa maitiro. Iyo profits iyo inotipa inoshamisa, teerera.
Iyo vise inozivikanwawo seCucumis melo, iri mukati memhuri yezucchini, squash kana cucumber. Iwo michero yemwaka saka haawanzo kuoneka mukati megore rose.
Mavise anotanga simuka muchirimo uye iine kubwinya kwayo kukuru mumwedzi yezhizha. Chibereko chinonyanya kubatsira, chakakosha kutora Smoothies, majusi, Smoothies sezvo inonwisa mvura uye inotisiira inonaka inotapira kuravira.
Icho chimwe chezvibereko izvo hazvifanirwe kunge zvisipo mukudya kwako. Iyo ine inotapira kuravira kwakaringana kudya kwekudya kwekuseni, kwechikafu kana sekupera kwechikafu chinonaka.
Manoni zvinovaka muviri
Iyo vise inomira pakati pemimwe michero yekuve imwe yes hypocaloric pamusika, kureva kuti, haina kana macalorie. Pamagiramu zana evise inotipa macalorie anosvika makumi mashanu. Izvi zvinoitika nekuti a 90% mvura.
- Haina cholesterol.
- Yakapfuma mu mavhitaminzi A, B, C uye E.
- Zvicherwa zvakaita folate, phosphorus, magnesium, potasium, sodium, iron, uye calcium.
- Beta carotene, Chero bedzi isu tikadya vise yezvakasiyana iyo iyo pulp iri orenji.
- Inopa 0,7 gramu epuroteni.
- 7,5 gramu yemakabohydrate.
- 0,2 gramu emafuta.
- 2 magiramu e fiber.
Mavise zvivakwa
Chimwe chehunhu hwayo hukuru ndechekuti hazviite kuti muviri uve wakakora uye zvakakwana hydrate. Yake bgarlic koriori mupiro zviite chimwe chezvekudya zvinofarirwa nevanhu mumwaka wezhizha.
Icho chikafu chinozorodza kwazvo, chakazara mavitamini uye zvicherwa. Uye nekutenda kune ayo zvinovaka muviri isu tinogona kubatsirwa munzira dzakawanda.
- Kutenda kune yayo vhitamini A inomutsidzira ganda redu, hydrate iyo mucous membranes uye iyo dermis.
- Vitamin E ndeye yakasikwa antioxidant inodzivirira muviri wedu. Mukuwedzera, inobatsira kudzivirira cáncer and the zvirwere zvemwoyo.
- Kana ichidyiwa inoita se diuretic uye nyoro laxative. Aya ndiwo mabatiro atinoita isu bvisa chepfu yemuviri. Uye zvakare, hazvikonzere isu kurwadza uye zvinovandudza kugaya kwedu.
- Inokurudzirwa kune vanhu vanotambura ne gout kana arthritis.
- Kuitora nguva dzose kuchatibatsira kunatsiridza yedu immune system.
- Iyo inodzivirira chirwere chemwoyo, sezvo chichiita seyakavhara ropa.
- Kutenda kune iyo fiber yekudya iyo yainayo, inotibatsira gadzirisa matumbo ekufambisal, inochengetedza hutano hwakakwana hwekoloni yedu, ichidzivirira mukana wekenza yekoloni. Uye zvakare, dumbu redu richapora.
- Kufarira kuchenesa kwakakodzera kweiyo muviri, inovandudza kushanda kweitsvo. Inokurudzirwa kune avo vese vanorwara neBP kana neBP.
- Izvo zvakanaka kune vakadzi nhumbu kana avo vari kuyamwisa. Izvo zvirimo zvepamusoro zve folic acid, ndiko kuti, provitamin A iri yakakwana kune chaiyo kukura kwecheche.
Muvungu Iyo ndeimwe yemichero inozivikanwa kwazvo yezhizha, iri padyo nevise izvo zvinonyanya kudyiwa. Iyo ine hutano chaizvo uye yakakwana kudya se dessert, panguva yekudya kana kwekudya kwemangwanani.
Mbeu dzembeu Ivo zvakare vane mashandisiro avo, tora mukana wavo sezvo ivo zvakare vane hutano hwakanaka hunhu. Ivo vanobatsira kubvisa utachiona utachiona uye zvakare kutipa isu akawanda antioxidants ayo anorwisa mahara radicals, kunatsiridza ganda redu uye kudzivirira makwenzi uye kutaura mamaki kubva kuoneka.
Nekusvika kwemamiriro ekunze akanaka, unogona kutanga kutora huwandu hwakawanda hwevise, bvunza grocer kwainobva uye kana kurimwa kwayo kwave kuenderera. Zvinosarudzika kudya chikafu chisina mishonga yekuuraya zvipuka kunyange kana mutengo wacho wakakwira zvakanyanya.
Zvisinei, chero mhando yemavise ine zvinhu zvikuru. Nakidzwa nekurumwa kwese kwemuchero uyu uchangosvika muzvitoro zvedu kuti uenderere nesu muzhizha rose.