Magnesium carbonate chishamiso chemuviri wako

Magnesium hapana mubvunzo kuti yakakosha kuvanhu, inoshanda senzira yekugadzirisa zvese zvinoitika paminiti yega mumuviri wedu, tinoda magnesium kuti ishande uye irarame pasina matambudziko. Ndokusaka magnesium ndiyo yechinomwe inonyanya kuzivikanwa pasi pano, inonyungudutswa mugungwa uye inoita 2% yepasi. Chinhu chakakosha kune ese masero mapenyu.

Pakati pezvakanakisa kubatsirwa ndezvekuti zvinobatsira kudzikira kuneta uye kuneta. Izvo zvakanaka kuti uvandudze mashandiro ehurongwa hwemitsipa, kufamba kwemhasuru, synthesis yeprotein, inochengetedza mapfupa mune akajairika mamiriro uye mazino. 

Magnesium carbonate inokodzera kumazera ese, inobatanidzwa mukuumbwa kweanenge ese matishu emuviri, kubva ku mapfupa, mhasuru, itsvo kune tsinga, chiropa, huropi, mapapu, nezvimwe. Uye zvakare, iyo inobatsira kuumba maantibodies, enzyme, uye mahormone.

Kune muviri wemunhu chinhu chinonakidza chekuwedzera chinofanira kutorwa. Mumatunhu ekutya, kushaya hope, kurwadza kwemhasuru, kupera simba mumuviri uye nepfungwa, zvinobatsira zorora muviri.

Magnesium carbonate inoshandiswa kurapa matambudziko ekugaya, ayo ane hukama nematumbo ekufambisa, ura hunogumbuka uye kupatira. Ramba uchifunga kuti magnesium hausi mushonga wega, asi chikafu Iyo haina chero zvinopesana, inoenderana nechero mishonga.

Zviratidzo zvatinotaridza kana tisina magnesium mumuviri wedu masuru cramping, anongoitika pfupa kutsemuka, kurasikirwa nekartilage, hunyanzvi tiki, tsandanyama aches, kurasikirwa bvudzi, kugara uchizvidya mwoyo, nezvimwe.

Magnesium chikafu

Nzira yakapusa yekushomeka kwemagesium ine zvekuwedzera izvo zvatinowana mumashopu emakwenzi, akadai se magnesium chloride kana magnesium carbonate. Zvisinei, mune nhamba huru yezvokudya zvezuva nezuva tinowana magnesium yatinoda zuva nezuva. Iyo girini mashizha anovimbisa kuwanda kukuru kwemagesium asi zvimwe zvinhu zvakaita senyika yavakarimwa zvinokanganisawo.

Hazvina kufanana kudyara chikafu mune umwe munda kana mumwe, minda inoshandisa huwandu hwakawanda hwefetiraiza haigone kuve nemagesium. Zvikafu zvinopa iyo magnesium yakawanda ndeiyi:

• Iyo bran brown mupunga ine anenge 781 milligrams.
• ari Algae Agar yakaoma ine mamirigiramu mazana manomwe nemakumi manomwe.
• ari Kusunungura-kuomeswa chives dzine mamirigiramu mazana matanhatu nemakumi mana.
• ari Coriander mashizha akaoma iine mamirigiramu 694.
• ari Dzungu mhodzi yakaoma ine mamirigiramu mazana manomwe nemakumi manomwe.
• El cocoa upfu isina shuga ine mamirigiramu mazana mashanu.
• La Basil yakaoma se spice ine 422 milligrams.
• ari fakisi mbeu dzine mamirigiramu mazana matanhatu nemakumi mana.
• ari kumini mbeu ivhu rine mamirigiramu makumi matanhatu nematanhatu.
• Muchero wakaomeswa Brazil nzungu ine 376 milligrams

Shandisa uye sei kutora magnesium carbonate

Magnesium carbonate powder haina hwema, haina kana hunhu, saka inogona kuwedzerwa kune chero chinwiwa kana chakasimba chikafu pasina kugadzirisa kunaka kwayo. Iyo ine zvishoma laxative basa. Ndiyo nyoro nyoro iyo inozorodza ura hunobatsira chituru kuti chidzingwe pasina matambudziko.

Kana iwe uine dessert yetiresi mugirazi remvura usati warara batsira chikafu kubuda hapana dambudziko mangwana acho mangwanani.

Icho chikafu alkaline chaizvo, yakanakira vakwegura, vakadzi vakazvitakura, vana neruzhinji rwevanhu.

Magnesium carbonate powder haina kana chinwiwa, saka inogona kuverengerwa mune chero chinwiwa kana chakasimba chikafu chisina kugadzirisa kunaka kwayo (zvinongoderedza kuravira kwemavhiniga nekuti ari alkaline kwazvo). Inokodzera vakadzi vane nhumbu, vana, vakwegura uye veruzhinji.

Magnesium carbonate iri kuunzwa mukudya kwakawanda nekuti mabhenefiti ainotiunzira anoshamisa. Kana iwe usiri kuda kuve neye laxative mhedzisiro, zvirinani kutora magnesium panguva yekudya.

Usazeze kuyedza magnesium carbonate kuti igamuchire zvese zvayo kuti zvishande uye zvizere nesimba.

Magnesium carbonate zvivakwa

Panguva ino, iwe ungangoda kuziva kuti zvivakwa zveiyo magnesium carbonate ndeyipi kuti uwane zano kana iri chaiyo sarudzo yakanaka kana isiri yako. Magnesium carbonate imaminerari uye yakanaka pakurapa matambudziko emudumbu segasi. Uye zvakare, vanhu vazhinji vanoishandisawo kuonda.

Magnesium carbonate haina kunaka saka unogona kuishandisa kuiisa mune chero chikafu - kunyanya kana uine hupfu hwemagniziyamu- usingacherechedze zvachose maringe nekuravira kana magadzirirwo.

Sezvawaona pamusoro, magnesium carbonate inogona kuita laxative basa asi izvo hazvireve kuti iwe unonzwa chero rudzi rwemudumbu kusagadzikana. Asi kana semuenzaniso uine matambudziko ekuzvimbirwa, unogona kutora supuni yemagnesium carbonate negirazi remvura usati warara uye zuva rinotevera unogona kuenda kuchimbuzi kuti ubve pasina matambudziko.

Ichi chicherwa chakanyanya alkaline saka inogona kushandiswa pasina dambudziko nemaronda mudumbu nemuura. Kana iwe uchigara uchitambura nekurwadziwa nechirungurira, unogona zvakare kuushandisa mune yeupfu fomu - diki tsipuni mugirazi remvura.

Zvakare, kana iwe ukashandisa hupfu hwemagnesium carbonate uye ukaishandisa muhapwa, tsoka kana zvakare pamaoko, unogona kudzivirira kunhuwirira kwakashata kunogadzirwa nedikita.

Contraindications ye magnesium carbonate

Sezvazviri mune zvese, iwe unofanirwa kuziva kuti magnesium carbonate inogona kuve nezvimwe zvinopesana. Semuenzaniso, kana iwe uri munhu anotambura neitsvo kutadza, kana uine ura kuzvimba kana dambudziko nedambudziko rako rekuenda kumwedzi, une fivha, kurwadziwa mudumbu ... saka zviri nani kuti usashandise. Kana kuti kana une nhumbu kana iwe uri munhu ari panjodzi yekutambura neappendicitis.

Kana iwe uchida kushandisa magnesium carbonate zvakakosha kuti utange wabvunza chiremba wako uye kuti iye kana iye anokupa iwe kuenda-mberi kuti udaro.

Chii chinonzi magnesium carbonate?

Kana iwe uchida kuwana iyo yakajairika pfungwa yeiyo magnesium carbonate ndeyei, verenga pa:

• Iyo yakapfava laxative iyo isingaite kuti iwe unzwe kurwara kudumbu rako
• Inobatsira iwe kurara zvirinani uye kuzorora
• Izvo zvinobatsira iwe kuti uve nematumbo ari nani uye kuti maruva akasimba
• Inobatsira iwe kugadzirisa calcium uye phosphorus mumuviri wako
• Inobatsira iwe kurwisa chirungurira
• Inobatsira iwe kurwisa gasi

Magnesium carbonate yekurema uremu

Pamusoro peizvo zvataurwa pamusoro apa, magnesium carbonate inobatsirawo avo vanoda kudzikira huremu, asi zvingave sei? Izvo zviri nyore sekunzwisisa kuti zvinokubatsira kuchenesa uye kubvisa zvinwiwa kubva mumuviri, asi zvakare zvakasimba - sezvo iri nyoro laxative.

Kuva chicherwa chakanaka kuti chikubatsire kurwisa gasi nekuzvimbirwa, iwe unonzwa kuti hauna kupfupika uye nekudaro, zvinokubatsira kuti unzwe zvirinani nezve muviri wako. Kunze kwekubatsira rako remukati maruva kuti rive rakasimba, zvakakosha kuti chikafu uderedze uremu.

Asi kana iwe uchinyatsoda kudzikira uremu ne magnesium carbonate, iwe unofanirwa kuziva kuti uchafanirwa kuperekedza pamwe nekugara uchirovedza muviri uye kudya kwakaringana. Magnesium carbonate inogona kukubatsira kuti uremerwe uremu nekukurumidza kupfuura kana iwe usina kuutora sechiwedzero, asi pachawo hazvikubatsire kurasikirwa nehuremu

Iyo yakanaka yemagnesium carbonate ndeyekuti ichakubatsira iwe kunzwa nekukasira nekukurumidza, zvinodzikamisa kushushikana kwako kuti usazodya nekuti iwe wakashata pamoyo, ichavandudza calcium nekushanda kwemuviri wako kuti uve nemukana wakawanda wekufamba uye kupisa mamwe macalorie uye zvakare zvichakubatsira iwe kuenda nechimwe chinhu 'chakareruka' kuchimbuzi.

Magnesium carbonate yekuzvimbirwa

Kuve yakasarudzika laxative, magnesium carbonate ichakubatsira iwe kurwisa kupatirwa usingatombozviziva. Magnesium carbonate inobatsira nekuzvimbirwa nekuti inobatsira kuyerera kwemvura kuenda mudumbu uye nekudaro inowedzera vhoriyamu yechigaro uye inoipfavisa. Zviri nyore kwazvo kutora uye iwe unozoona mhedzisiro ne chete mune isingasviki maawa gumi nemaviri mushure mekutora magnesium carbonate.