Tinoda mbambaira asi takanga tisina kumboishandisa kugadzira muto kusvika nhasi. Newewo? Edza izvi macaroni ne sweet potato muto uye yogati zvatinokukurudzira nhasi uye utiudze kana uchigutsikana nenzira iyi yekuzviburitsa sezvatinoita.
Iyi muto wembatatisi iri nyore kwazvo kugadzirira, sezvo iwe uchingofanira kubika tuber uye kuisanganisa nezvimwe zvinoshandiswa semukaka kana yogurt. Iwe unogona kushandisa yogati uye chinwiwa chemuriwo uye nekudaro uchishandura kuita a vegan proposal, yakakodzera munhu wose.
La creaminess uye kutapira yemuto wembatatisi inopa iyi pasta dish kubata kwakakosha. Uye yakanakira vose vakuru nevana. Iva nerupo nemuto uye uenzanise zviyo zvekuda kwako kuitira kuti ive nepinto yako.
Zvinongedzo zve2
- 1 mbatatisi hombe
- 1/2 hanyanisi, julienned
- 45 g. yogati yakasikwa
- 250 ml yemukaka kana yemiriwo chinwiwa
- 1 tablespoon mbiriso yezvokudya
- 1 teaspoon pasi turmeric
- 1/2 teaspoon yetaprika inotapira
- Munyu uye pepper kuravira
- 220 g. pasta
- Olive mafuta
Nhanho nhanho
- Peel mbatata, ucheke kuita zvidimbu uye zvibikire muhari nemvura kusvikira yanyorova, anenge maminitsi gumi nemashanu.
- Kunyange, sautee anyezi kwemaminitsi gumi mupani nemafuta omuorivhi.
- Kana mbatatisi yave nyoro, bvisa uye uiise mukati blender girazi.
- Zvadaro, isa Cook pasita kutevedza rairo yemugadziri.
- Zvichakadaro, wedzera yogurt, mukaka, hanyanisi yakanatswa uye seasonings kune blender girazi: mbiriso, turmeric, paprika, munyu uye pepper. Gadzirisa kusvika wawana a muto munyoro. Yakanyanya kukora here? Chirerutsa nekamwezve chipunu chemukaka.
- Zvino bvisa pasta uye dururira muto pairi, kusanganisa zvakanaka kubatanidza zvinonaka.
- Shumira macaroni ne sweet potato uye yogurt muto uye unakirwe!