Tinogona kuwana mhando dzakasiyana dze nzungu. Zvichida pakati pevako vaunoda pane iyo macadamia nzungu, dzakasiyana dzakazove dzakakurumbira mune mamwe marudzi echando.
Makungu eMacadamia akapfuura a chinonaka chidimbu chedivi, Inogona kutibatsira zvakanyanya nekuda kwezvinovaka muviri uye mabhenefiti ayo ainoshandura.
Macadamia nzungu dzinopa mabhenefiti uye zvemwoyo zvivakwa nekutenda kune zvirimo mu Omega-3 mafuta acids. Inogona kunge iri imwe yenzungu dzisingazivikanwe, zvisinei kuti inogona kunge iri yemamwe anonyanya kubatsira.
Ivo vane yakanyanya muto kuravira uye magadzirirwo. Inobva pamuti unokwanisa kusvika gumi metres pakureba. Mashizha ayo anogona kunge akakura, kusvika pamasentimita makumi matatu. Kurimwa kwemuti uyu kwakatanga kuitika mukati mema10s munzvimbo dzeQueensland neNew South Wales.
Mushure mekushandisa kwekutanga uku, yakatanga kutumirwa kunze kwenyika kuburikidza neEuropean neAmerica. Yakatanga kuwedzera mumatunhu ese kusvika nhasi muMexico.
Zvinovaka muviri zvivakwa zveMacadamia nzungu
Izvo zvinonyanya kumira pamusoro peichi chibereko chakaomeswa ihwo huwandu hweprotein, makabhohaidhiretsi uye faibha zvavanazvo.
Kune rimwe divi, ivo vakapfuma mu vhitamini mhando A, E, uye B yakaoma. Zviri mukati maro mune calcium, iron, phosphorus, potasium uye selenium zvinomira pachena.
kubudikidza 100 magiramu echigadzirwa tichawana zvinotevera hunhu:
- 840 macalorie.
- 13 gramu yemakabohydrate.
- 10 gramu epuroteni.
- 75 gramu emafuta akazara.
- 9 magiramu e fiber.
- Fatty acids: 60 magiramu monounsaturated, 1 gramu polyunsaturated uye 12 gramu yakazara.
Chikafu chidiki ichi chinobatsira kwazvo kusimbisa muviri wedu uye kuwana hupenyu hwehunhu.
Kubatsira kwekudya macadamia nzungu
Tevere, isu tinokuudza iwe kuti ndeapi mabhenefiti aanounza kwatiri takapihwa kuumbwa kwawo.
- Deredza mwero weColesterol muropa. Izvo zvakakosha kuti usave necholesterol, asi kana tiinayo yakati rebei, aya nzungu dzinogona kutibatsira kudzivirira zvirwere zvemwoyo. Kuumbwa nemafuta akawanda emonounsaturated, izvi zvine basa rekubvisa cholesterol yakaipa.
- Inobatsira kupisa mafuta uye inomutsa kuonda. Izvo zvinobatsira kumhanyisa metabolism yedu uye nekudaro, zvinotimanikidza kupisa iwo akawedzera kilos.
- Kuvandudza mafungiro edu. Kana iwe uchinetseka nekushushikana kana kushushikana, unogona kudya izvi zvinonaka kuti uwedzere huwandu hwehomoni yemufaro, serotonin.
- Isu dumbu redu rekugaya rinokutendai. Yayo yepamusoro faibha yezviri mukati ichatibatsira kunyatso bvisa marara ese nekudaro nekuchengetedza hutano hwakakwana hwemukati.
- Inopa simba. Vatambi vazhinji vanovadya kuti vadzoke kubva muchikamu chekudzidzira.
- Inokurudzira muviri kuti uve noutano uye usimbe.
- Rwisa chirwere cheshuga.
- Inoderedza kuzvimba mudumbu uye mumuviri zvakajairika.
- Tidzivirire kubva pakurwara nechirwere chemwoyo.
- Inokurudzira iyo immune system.
- Munguva dzekuvandudza, zvinobatsira kuumbwa kwemhasuru, nyama yekuziva uye plasma yeropa. Kune rimwe divi, zvinokurudzirwa kune vatambi.
- Rwisa kuzvimbirwa.
- Inobatsira mapfupa kuramba akasimba uye akagwinya.
- Kune rimwe divi, eIzvo zvinobatsira kuchengetedza hutano hwakanaka hweganda.
- Iyo ine antioxidant mhedzisiro, inodzivirira mahara radicals kubva mukukonzera isu kukwegura nguva isati yakwana.
Maitiro ekushandisa macadamia nzungu
Ichi chibereko chakaomeswa chakajairika unopedzwa uri mbishi, yakakangwa uye yakarungwa munyu kana kufukidzwa neuchi, chokoreti kana zvimwe zvinonaka zvinotapira. Hazvina mhosva kuti inodyiwa sei, inonaka zvinonaka. Kunyangwe kana izvo zvatiri kutsvaga kuri kushaya huremu uye tichidzivirira kuwana huremu, hatikurudzire kuzviwedzeredza nemasipi.
Kune rimwe divi, akawanda mabikirwo anoisanganisira, kunyanya mumadhizeti. Ivo vakabikwa muchoto neakawanda ezvingwa, inowedzerwa kuvapa iwo akasiyana kubata uye kusiyanisa kwavo kuravira. Iyo makeke, makuki, makeke uye ice cream zvinofamba zvakanaka chaizvo nenzungu idzi.
Unogona kuiwana munenge muzvivakwa zvese, mutengo wayo wakakwira zvakanyanya, senge chero mimwe michero yakaomeswa. Usazeze kusarudza chigadzirwa chemhando yepamusoroNenzira iyi iwe unobatsira mukuvandudza hutano hwako uchifarira chikafu chinonaka uye chinonaka.