ari maarumondi nzungu uye vari chikamu chekicheni kiyi mune chero imba. Izvo hazvishandiswe mukicheni chete, asi zvakare zvakareruka svutugadzike zvine hutano kutora pakati pekudya. Maarumondi aya anobatsira zvikuru uye ane zvinhu zvikuru zvatinofanira kufunga nezvazvo, sezvo achifanira kuve chikamu chedu chekudya chezuva nezuva.
Maamondi anotipa mikana mikuru mukicheni, asiwo kana zvasvika pakuramba uine hutano. Izvo ndizvo zvekudya zvinopa zvakawanda zvivakwa asi zvinofanirwa kudyiwa zvine mwero nekuda kwavo kwakanyanya koriori zvemukati. Kubatsira kwayo kwakaratidzirwa, sezvo chiri chikafu chave chiri nesu kwemazana emakore.
Kuziva maamondi
Muarumondi ndiyo michero yemuti wePrunus dulcis, inonyatso kuzivikanwa seamanda. Izvo zvakagadzirwa neyakaomarara goko uye bhuruu rekunze firimu. Maamondi anowanzo kudyiwa asina iyo firimu, asiwo neayo. Mukati vane ruvara rwakatsvuka. Nyika yemarumondi yakakura kwazvo, sezvo paine mhando dzakasiyana, dzinoiswa muzvikwata zvakakura zveganda rakaomarara kana rakapfava. Mamwe emazita avo ndiAtocha, Ayles, Cristomorto kana Marcona. Iyo yekupedzisira pasina mubvunzo ndiyo yatinoziva kwazvo muSpain.
Sezvatakataura, chikafu ichi chakanyanya caloric, nekuti mune angangoita magiramu zana tinowana 100 kcal. Pakati peizvi, 579 gramu ishuga, asi kazhinji ine monounsaturated mafuta, inobatsira muviri wedu. Iyo maarumondi yanga ichishandiswa pamusoro pezvose muvhisi, kugadzira makeke senge yakakurumbira keke yeSantiago, nougat kana ice cream.
Zvivakwa uye mabhenefiti
Maamondi anokosheswa neavo vanoita zvemitambo uye vanoda kuita chikafu chine hutano. Verenga 20 gramu epuroteni pa100 gramu, saka iwo akakwana kumhasuru uye kuchengetedza ganda riri munzvimbo yakanaka. Kune rimwe divi, zvine mafuta anobatsira ehutano anoita kuti moyo ugare wakagwinya. Kwete vatambi chete vanobatsirwa neizvi, asiwo chero munhu anoda kunakidzwa nemaamondi akapfuma.
Maamondi ane akawanda antioxidants, izvo zvinotibatsira kuramba tiri vadiki. Ramba uchifunga kuti mazhinji eaya antioxidants ari mu brown firimu inovhara maamondi, ayo asingafanire kubviswa. Zvisinei, zvakajairika kuwana maamondi atove akasvuurwa. Pasina kukahadzika, iyo yakasarudzika sarudzo kana uchidya maarumondi ndeyekutora ivo zvakasununguka neiyo brown chikamu kunze.
Maamondi vane vhitamini E, iyo inodzivirira masero kubva mukukuvara kwei oxidative. Izvi zvinoreva zvirwere zvishoma, mashoma matambudziko emoyo, uye kenza shoma. Saka kudya chitsama chemaarumondi pazuva kunobatsira zvakanyanya kuhutano hwedu uyezve kudzivirira zvirwere zvakawanda.
Maamondi zvakare ari sosi yakanaka ye magnesium. Chinhu ichi chinogona kubatsira kudzora BP. Muchokwadi, yakaderera magnesium mazinga ane hukama chaihwo nekukwirisa kweropa, saka vanhu vanotambura nedambudziko iri vanofanirwa kufunga kushandisa zvisikwa mishonga senge izvi futi.
Maamondi akashandiswa mune zvimwe zvidzidzo kuti aone awo chiitiko cheLDL cholesterol. Usakanganwa kuti vane mafuta akanaka, ayo anogona kudzora iyo cholesterol muropa. Nemaoko akati wandei anodyiwa zuva aya mazinga anogona kugadziriswa, saka zvakare iri nzira yakanaka yekudzivirira chirwere chemwoyo.
Maamondi akanaka nguva yekuvabatanidza muzvikafu. Iwo akadyiwa akakwana, nekuti anoita kunge anoderedza chishuwo nekudzivirira kunzwa kwenzara kusvika pakudya kunotevera. Kune rimwe divi, kunyangwe iwo ari macaloric, chitsama chidiki chinopfuura zvakakwana kuti chinakidzwe nezvayo zvese zvivakwa.