Iyi tii inotibatsira kuchengetedza hupenyu hwakanaka uye huchaita kuti tinzwe zviri nani zvese panyama nepfungwa. Uye zvakare, inoshandiswa kupora kubva kune mamwe maronda epanyama.
Zvivakwa zvausingafanire kukanganwa
Iyo Mint inogona kuwanikwa mune dzese nyika pasirese. Iyo miriwo iri nyore kukura uye unogona kuva nemuti kumba nekuti tinogona kuushandisa uri mutsva mumarefesheni mazhinji.
Mint ine huwandu hwakawanda hwevhitamini A uye C, kuwedzera kune omega 3 fatty acids, antioxidants uye zvicherwa zvemarudzi ese. Mubatanidzwa wakakwana uyo unopa iwo hutano hwakanaka hunhu hwemuviri.
Heano maitiro aunogona kubatsirwa nekudya imwe kana maviri makapu epepermint tii pazuva.
Peppermint tii inobatsira
- Rwisa mweya wakaipa: Hakusi kungoerekana kwaitika kuti akawanda ekugezesa meno anoshandisa peppermint sechinhu chavo chikuru. Peppermint inodzivirira halitosis uye mweya wakaipa nekutenda kune ayo antibacterial zvinhu, inosiya rakapfuma kuravira mumuromo uye inochengeta hutachiona kure.
- Iyo inoshandiswa kudzikisa huremu: Peppermint inogona kuva shamwari yako huru kana iwe uri kutsvaga kurasikirwa nehuremu, peppermint tii inogona kukubatsira iwe kukurudzira metabolism uye kupisa akachengetwa mafuta. Uye zvakare, zvinotitadzisa kuve nemafuta chiropa uye zvinobatsira kupaza mafuta.
- Yakanaka pakurapa sinusitis: zvakakwana kuti ubvise kuzara kwemhino uye zviratidzo zvechirwere kamwechete uye zvachose. Iyo yakanaka inopisa mint infusion inobatsira kubvisa mucus uye iwe uchave unokwanisa kufema zvakasununguka, mukuwedzera, kana iwe uine huro huro inopera zvishoma nezvishoma.
- Kana iwe uine allergies, tinokurudzira izvi: Peppermint is antioxidant ine simba, inorwisa-kuzvimba uye ine rosmarinic acid iyo inoregedza kurwara kwemwaka uye zviratidzo zvakajairika zveasima.
- Ichachengetedza ganda rako nebvudzi zvichitaridzika zvine hutano. Iyo ine antiseptic uye antibacterial zvinhu, inorwisa yakajairika herpes hutachiona, uye inogona kudzikamisa mamiriro eganda eganda. Zvakare, inogona kushandiswa kubvisa dandruff uye inda.
- Icho chinwiwa chinotonhorera: kukwana kunwa kana tiri pasi pekunetseka kwakanyanya, kushushikana kana kumwe kushushikana. Inowedzera mweya yedu uye inotizorodza, ichipa zororo rakadzama, nokudaro ichirwisa kuneta kana kupera simba kwepfungwa.
- Inoderedza tsandanyama aches: peppermint inogona kutibatsira kunzvenga mhasuru kurwadza. Iwe unogona kunyorovesa jira nekamwe tindi yemindi uye riise panzvimbo inorwadza. Mazhinji marwadzo ekuderedza marimu ane peppermint yeayo makuru ekurwisa-kupisa zvivakwa.
- Dzivisa kushaya hope: Kana iwe uchiona zvichinetsa kurara uye kurara wakananga, tinokukurudzira kuti unwe mukombe wemindi usati warara kuitira kuti iwe ubate uye uzorore usiku.
- Vachavandudza kugaya kwakoKana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uine Yakave yakaratidza kuti inogona kubatsira zvikuru kune avo vane ura hunogumbuka.
- Inobatsira chemotherapy kana radiotherapy varwere: peppermint mafuta anopfuura infusion anogona kuve mubatsiri mukuru kune avo vakatambura nekenza. Iyo inopesana nekusvotwa kunogadzirwa nekemotherapy, mukuwedzera, inodzivirira DNA uye inodzivirira kufa kwemasero akafumurwa kurapwa kweradiotherapy.
Nzira yekugadzira peppermint tii
Tevere, isu tinokuudza iwe kuti sei iwe unogona kuita nyore ichi infusion kana chemindi tii.
Iwe uchazoda mashanu matsva eminti mashizha uye kapu yemaminerari emvura. Shamba mashizha zvakanaka apo mvura ichipisa. Kamwe painotanga kubika wedzera ivo uye bvisa kubva pamoto. DRegai mvura uye mint mashizha amire kwemaminetsi mashoma. Mushure menguva iwe unogona kutora kumisikidzwa neuchi hushoma, ndimu kana zvinonhuwira zvaunofarira zvakanyanya.