Gungwa regungwa Iyo yakanaka chikafu sarudzo yekushandura uye kushandura madhishi edu, ari kuunzwa mukicheni medu uye iwo anokwezva sarudzo pamwe nehutano. Ivo vakapfuma mavitamini uye zvicherwaIvo vanogona kunyange kudzivirira mamwe marudzi ekenza kana iwo mashandisiro akawedzerwa, nekuda kweichi chikonzero, isu tinokuudza iwe zvakawanda nezve algae.
Isu tinoratidzira algae yakanangana negungwa, munyu uye hwakasimba kuravira, zvisinei, hazvifanirwe kunge zvakadaro, algae inopa mabhenefiti makuru kuhutano hwedu. Vanogona kuunzwa zviri nyore kwazvo mune edu mabheka nenzira yakapusa, mukuwedzera, iwe unobatsira kurwisa mamwe marudzi ezvirwere.
Ivo rudzi rune hutano rwechikafu, ivo vanobatsira kukura kwemuviri uye nekuvandudza kukura. Uye zvakare, ivo vakapfuma mu zvicherwa, mavitamini, mapuroteni, fiber, chlorophyll uye amino acids.
Zvinovaka muviri zvimiro zvealgae
Muzhinji, algae, kunyangwe iri mhando yakadyiwa, inopa zvimwe zvinovaka muviri muviri wemunhu. Ivo vane antioxidant kugona kunoenderana nezvinhu zvinoverengeka, ndiko kuti, maringe nemagadzirirwo avakaitwa mugungwa. Iwo ma antioxidants anomira pachena ndeaya: carotenoids senge lutein, flavonoids akadai sekatekini, phenolic acids akadai setanini uye mavitamini akadai saC uye E.
Uyewo, zvine fiber Zvichienderana nezvakasiyana, ivo vanogona kufukidza 8% yeiyo yakakurudzirwa zuva nezuva huwandu Gungwa regungwa Nori naWakame, zvakajairika kuwana, kubatsira kudzivirira kunwiwa kwecholesterol, mukuwedzera, ivo vanodzora huwandu hwecholesterol muropa, kunyanya yakaipa cholesterol.
Zvinoenderana nekumwe kutsvagurudza, vanoona kuti algae inogona kuwedzera kushanda kwemakemikari vamiririri, zvichibatsira maseru ekenza kutsakatika kubva mumuviri. Chii chimwe, zvinobatsira mukudzivirira gomarara repazamu.
Tevere, isu tinokuudza iwe kuti ndeapi mavitamini uye mamineral ayo ane algae ane.
Mavhitaminzi kubva algae
- Vitamin A: Dulse naNori gungwa.
- Vitamini B2: Dulse, Nori, Kelp.
- Vitamini B5: Wakame marungwa.
- Vhitamini B9: mune zvese algae.
- Vitamina C: Nori naDulse.
- Vhitamini K: mune ese algae kunze kwaNori.
- Mhangura: Dulse, Nori, Wakame, Kombu, Kelp.
- Iron: Kombu, Wakame, Kelp, Nori.
- Manganese: Kelp, Kombu, Wakame.
- Calcium: Kelp, Kombu, Wakame.
- Phosphorus: Wakame.
- Zinc: Dulse, Nori, Kombu, Kelp.
Mabhenefiti anozivikanwa ealgae yemuviri
Seaweed ine iodine, bva kubva kugungwa, ichi chinhu chinobatsira kudzora mahormone ehutachiona, ivo vane basa rekuti muviri ukure zvakanaka uye metabolism inoshanda zvakakwana.
Kudya kwakapfuma mufibre kunobatsira kudzivirira chirwere chemoyo, kudzora kutanga kwerudzi rwechipiri chirwere cheshuga uye kunobatsira kudzikisa cholesterol muropa, pamwe neBP. Sezvatakataura, algae ane mamwe zvipenyu zvinhu zvinonakidza kurwisa mamota sezvo achibatsira immune system.
Kune rumwe rutivi, ine anti-inflammatory, antiviral uye anticoagulant, hunhu hutatu hunosangana mukuruma kamwe chete. Mushure mezvidzidzo zvakawanda, zvakaratidzwa kuti huwandu hwevanhu hunosanganisira kudyiwa kwechikafu ichi zuva nezuva havawanzo kurwara negomarara kana vachienzaniswa nedzimwe tsika dzisingawanzo kushandisa algae nguva nenguva.
MuSpain, nekuda kwe "fashoni" yekudya mukati Japanese restaurants Isu tinotanga kudya zvakawanda zvealgae dzakasiyana, kuziva mabikirwo, kuwana uye kudzipedza, zvisinei, hazvina kukwana, isu tinofanirwa kuzvimanikidza kuti tiravire. Havana kuodza mwoyo chero munhu, vane kuravira kwakakosha uye vanogona kutaridzika zvakanaka mumhando dzakasiyana dzendiro.
Mukuwedzera, anobatsira kuchengetedza hutano hwakanaka, sezvatakambotaura, anobatsira kurwisa uye kudzivirira kuonekwa kwezvimwe zvirwere, zvakadai se chirwere cheshuga, hypertension, chirwere chemwoyo kana kuti ane cholesterol yakawanda.
Unogona kuvawana vaine hydrated kana dehydrated, masupamaketi mazhinji anazvo pamasherufu awoNekudaro, isu tinokupa zano kuti uvatsvage mukati oriental supermarkets Sezvo vachiuya zvakananga kubva kunyika dzavanobva, vane mitengo inokwanisika, tinoziva kuti vakapfuma nokuti vanhu vokuAsia vanovadya uye tinogona kukumbira rubatsiro kunyange muzvitoro zvimwe chete kuti vangazvigadzirira sei. Hapana chakafanana nekusvetukira mukubika ndiro kubva kune dzimwe tsika uye kuvandudza.