Iwe uri mumwe weavo vanofunga kuti munguva yechando hakuna chinhu chakafanana nemuriwo wekudziya iwe? Ipapo iwe unofanirwa kuedza idzi lenti ne zucchini, cauliflower uye karoti. A yakakwana uye ine hutano zano pakudya kwenyu panguva ino yegore.
Hatina chokwadi kana ichi chiri chipfuwo chine muriwo kana kuti chirimwa chine mbambaira. Uye ndezvekuti takaisa mariri a miriwo yakawanda pakati payo tinowana hanyanisi, mhiripiri, karoti, cauliflower, zucchini uye tomato, pamwe nembatatisi.
Sezvauchaona mumufananidzo, isu takasarudzawo kupa mukurumbira kumiriwo nekucheka zvakanyanya. Asi nguva dzose unogona kudzicheka zvakanyanya kana iwe uchida kuvanza kubva kune vadiki, semuenzaniso, kana kutopwanya usati wawedzera lenti. Uchashinga kuibika here?
Zvinongedzo zve4
- 3 cucharadas ye aceite
- 1 hanyanisi yakatemwa
- 1/2 tsvuku bhero mhiripiri, akachekwa
- 2 makarotsi, akapepetwa uye akachekwa zvakakora
- 1/2 zucchini huru, muzvidimbu
- 1/2 koliflower, mu florets
- Chipunu cheginger yakakangwa
- Chidimbu cheturmeric
- Chidimbu chekumini
- 180 g. nyemba
- 1 mbatatisi, yakasvuurwa uye yakatemwa
- Vegetable soup
- 2 tablespoons tomato muto
- munyu wemunyu
- Chidimbu chepurika inopisa
Nhanho nhanho
- Tanga nekupisa mafuta mupani kuti fry onion uye pepper mukati memaminitsi makumi maviri.
- Pashure wedzera ginger, turmeric uye kumini uye kusanganisa usati wawedzera mamwe miriwo: karoti, zucchini uye cauliflower.
- Sungai miriwo kwemaminitsi mashanu wobva wawedzera zvimwe zvacho. Ramba uchifunga kuti muto wemiriwo unofanirwa kuvhara miriwo yakawanda.
- Uyai kumota uye wozodzikisa kupisa kusvika bika kwemaminitsi gumi kana kusvika nyemba nembatatisi zvapfava.
- Ipapo iwe unongofanira kurega lentils ne zucchini, cauliflower uye karoti kuzorora kwemaminetsi mashoma kuti uvashandise.
