Nhasi tinogadzirira recipe inonyanya kufadza kune avo vose avo nekuda kwezvikonzero zvakasiyana-siyana vanokurudzirwa kudya kwakapfava. Uye ndizvo izvi lentil uye courgette cream ine zai rakabikwa, inobatanidza maruva, miriwo uye mapuroteni emhuka, zvichiita kuti zvive zvakakwana.
unogona kuzvigadzirira Panguva ipi neipi yegore, sezvo zvinhu zvayo zviri musupermarket gore rose. Kunyangwe kuve kwakanaka, iyi ndiyo nguva yakakodzera kwazvo pairi, apo zucchini inogona kuuya yakananga kubva kubindu kune tafura yedu.
Iro cream iri nyore kwazvo kugadzirira, kunyangwe zvichitora nguva kana, sesu, iwe uchibheja pane akaomeswa lentils. Unoda kuchengetedza nguva here? Shandisa nyemba dzakabikwa mumagaba, ivo isarudzo yakanaka kwazvo! Uye usazeza kugadzirira chikamu chakanaka, kuti ugone kuomesa vaviri uye kuishandisa mumazuva mashoma kana mavhiki.
Zvinongedzo zve4
- 3 tablespoons emafuta emuorivhi
- 1 hanyanisi yakatemwa
- 2 Italian mhiripiri yakasvibirira, yakagurwa
- 1 zucchini yepakati, yakachekwa
- 1 tablespoon kaviri concentrated tomato
- 1 teaspoon yenyama yechorizo mhiripiri
- 1 teaspoon yepurrika kubva kuLa Vera
- 200 g. nyemba
- Vegetable soup
- 4 huevos
Nhanho nhanho
- Pisa mafuta mupoto uye sunga anyanisi, pepper uye zucchini kwemaminitsi 10-15.
- Pashure wedzera tomato, mhiripiri yechorizo, paprika nenyemba wosanganisa.
- Pakarepo mushure fukidza zvakawanda nemuto yemiriwo uye kubika kwemaminitsi makumi matatu nemashanu kana nguva inodiwa kuti nyemba ive nyoro.
- Kana wapedza, pwanya musanganiswa kusvikira wawana kirimu yakatsetseka. Iwe unogona kuipfuudza kuburikidza neguyo rekudya, kana mushure mekupwanya iyo isina kukwana zvakakwana.
- Pashure rigovane mundiro ina uye gadzirai mazai akabikwa.
- Para gadzirai mazai Isa mvura yakawanda nevhiniga (10: 1 ratio) mupoto uye uuye nayo kumota. Kana ichinge yavira, ibvise kubva pakupisa, pwanya zai mukapu uye unyatsoidzikisa mumvura. Ivhara pani uye ubike kwemaminetsi matatu kana kusvika zai jena rachena uye rakabatana zvishoma.
- Shamba zai nechipunu chakatsvetwa uye isa pakirimu chenyemba Dzokorora nzira yacho kusvikira mazai ose agadzirwa.
- Diridza ndiro imwe neimwe ne mafuta emvura uye unakirwe nerenti uye courgette cream ine inopisa kana inodziya yai yakabikwa.