Kusvuta tofu nepepper uye muto unotapira uye wakasviba

Nhasi tinoda kukukurudzira iwe mukati Bezzia Recipe yevegan iyo isingakutore iwe kupfuura maminetsi gumi kugadzirira. Chinhu chinokurumidza chemazuva iwayo kana iwe usina nguva kana chido chekubika asi usingade kurega kudya zvakanaka: kusvuta tofu nemhiripiri uye muto unotapira uye unovava.

Kuputa tofu kunogona kudyiwa kuchitonhora musaladi, asi zvakare kupisa kwakakwidzwa nemiriwo. Uye iyi ndiyo vhezheni yazvino yatasarudza yanhasi, tichigadzira yakapusa dhishi iwe yaunogona perekedza nemupunga, mbatatisi kana chero mhando yegumbo kuitira kuti riwedzere kukwana.

Hazvikutorerei nguva refu kugadzirira zvinodaidzwa kweinopfuura maminetsi mashanu. Zvipenga zvakapusa zvaungave uinazvo mupantry yako soputa tofu, hanyanisi uye bhero mhiripiri. Iyo dhishi inopedzwa nemuto unotapira uye wakasviba unoshandura zvachose ndiro uye iyo iwe yaunogona kusarudza kuwedzera kana kwete. Unozviedza here?

Zvimwe

• 200 g. kusvuta tofu (nemaamondi uye mbeu yesame)
• 1/2 tsvuku anyezi
• 1 green green mhiripiri
• 1/2 tsvuku tsvuku
• 1 tablespoon yemamwe maorivhi emhandara emafuta

Kune muto unotapira uye wakasviba

• 2 tablespoons soy muto
• 1 tablespoon nyanya muto
• 1-2 tablespoon uchi
• 2 tablespoons vhiniga (kubva mupunga)
• 50 ml. yemvura

Nhanho nhanho

1. Mundiro sanganisa muto muto inotapira uye inovava kusvika zvanyatsobatanidzwa. Edzai muto uye gadzirisai zviyero kuti zvienderane nezvamunofarira.
2. Shamba uye cheka hanyanisi uye mhiripiri mune akakura akakwana machunks kuti asarasike mu tofu.

3. Sungai onion uye pepper mugango rekutsvaira nemafuta mashoma emuorivhi emhandara kwemaminitsi mana, kudzamara vatendeuka.
4. Pashure Itai kuti tofu iite muzvikamu uye saute maminetsi akati wandei zvekuti zvinotora kupisa uye neruvara.

5. Pakupedzisira, wedzera muto uye unomutsa iyo yose uchingoibika iyo kweminiti zvakare.
6. Shumira iyo inoputa tofu nebhero mhiripiri uye inopisa inotapira uye yakasviba muto.