Unogona kuzvibvuma, hazvisi nyore kuva nenguva yazvinotora zuva rega rega kuti ukwanise kuita maekisesaizi. Kudya kune hutano kutanga kwakanaka, asi hakuna kukwana. Unofanirwa kufamba zvakanyanya, uye hatireve kuti umhanye kuendesa vana vako kuchikoro, wozoenda kubasa, wozotenga… Hapana chimwe cheizvozvo, tinoreva kurovedza muviri.
Vanamai vese vanoita basa, vana, shamwari, mhuri, uye mabasa epamba zuva nezuva, uye kumwe kunhu pakati pezvose zvinodiwa, isu tinofanirwa kuzvitarisirawo! Zvinoita sezvisingagoneki…
Asi hupenyu hwako pachako haugone kuiswa kumashure. Iwe haugone kuve nemhuri "yekuchengetedza" nguva kana kuti unozopedzisira usisina kana miniti wega. Zvichida izvo iwe zvausingazive ndezvekuti nekutarisa hupenyu hwako mubhokisi rekupedzisira rezvokuita, iwe unenge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchikanganisa. Zviri mumaoko ako kushandura izvi wotanga kurovedza muviri, pamusoro pekuchengetedza chikafu chakanakira hutano hwako.
Matipi chaiwo ekurovedza muviri kana iwe uri amai vakabatikana
- Rovedza muviri mangwanani-ngwanani. Usamirira kusvika masikati kuti uite maekisesaizi nekuti unenge waneta, zvakawanda zvekuita uye vana vako vachada kuenda kupaki, vozogeza uye gare gare kudya kwemanheru. Kana uchikwanisa, edza kumuka awa kare mangwanani uye kurovedza muviri. Saka paunotanga zuva rako, iwe unenge uine rako rekuita riitwe!
- Iva neimba yekurovedza muviri. Gym fizi inogona kudhura, uye kana iwe ukauya ukaenda iwe zvakare unorasikirwa yakakosha nguva iyo vana vako vanoda parutivi rwako. Zviri nyore (uye zvirinyore) kugadzira yako imba yekurovedza muviri, uye haufanire kubhadhara mari yemwedzi wega! Zvese zvaunoda kuti utange ndezvi: bonde, zvimwe zvidhoma, uye pamwe tambo yekusvetuka. Sezvo iwe paunopinda muchimiro, iwe unogona kuvaka yako timu zvichienderana nezvako zvaunofarira.
- Batanidza vana mukurovedza muviri. Iwe unogona kutora vana vako kuti vaite maitiro ekurovedza muviri newe uye nokudaro iwe unogona kuwana zvakapetwa kaviri seti yemapoinzi: kurovedza muviri uye vana vako vauinavo. Iwe uchashamisika kuti unogona kuseka zvakadii pamwe nevana vako, uye imi mose muchange muchikurudzira hupenyu hune hutano!
- Exercise zuva rese. Kana iwe uchingoshaya maawa akakwana ekuti upe iyo yakazara awa kuti uite maekisesaizi, wadii kuparadzira yako kurovedza zuva rese? Mhanya paunenge uchiwana maemail, ita squats paunenge uchibika kudya kwemanheru, uye woita zvekugara-pasi apo vana vachipaza mumba yekugezera!
- Tsvaga kurudziro nekuodha pasi chirongwa chekusimba. Kutenda kumatekinoroji matsva, kune akawanda maficha efoni yako ayo anogona kukubatsira iwe kuramba uchikurudzirwa mukurovedza muviri uye zvakare inogona kukubatsira iwe kudzidzisa zuva rega rega nemazita ekurovedza muviri. Zvakafanana nekuve nemudzidzisi chaiye pane yako nhare.
Iwe unotoziva kare iwe kuti uchaita sei kurovedza muviri kunyangwe uine yako shoma nguva?