Nekuuya kwechando, vabereki vakawanda vanoda kuti vana vavo vagare pamba vachitamba uye kupedza nguva shoma zvikuru mumugwagwa. Zvisinei, zvidzidzo zvakasiyana-siyana zvinosimbisa pfungwa yokuti vana vanofanira kupedza chikamu chikuru chenguva yavo vachitamba mumugwagwa, pasinei nekudzikira kwekushisa kwechando. Kupedza nguva kunze kunosimbisa immune system yevadiki uye kunobatsira hutano hwavo hwepfungwa kuve hwakanyanya sezvinobvira.
Zvinotendwa kuti kune zvimwe zvirwere zvinogona kudzivirirwa, nechokwadi chiri nyore chokuti vana vanoita mutambo kunze uye kuva nehukama hwepedyo nezvisikwa.
Matambudziko ekufema
Kukwanisa kufema mweya une hutano hwakakwana kana zvasvika pakuva nehutano hwakanaka hwekufema. Kuita kurovedza muviri kunze uye kutamba mumugwagwa kuri nani kune nzira yekufema pane kuve mumba. Iwe unogona kuwana hutachiona munzvimbo yakavharwa pane paunenge uri kunze uchitamba nevamwe vana.
Myopia
Hapana mubvunzo kuti kupedza nguva yakawandisa pamberi pechidzitiro hakuna kunaka kumaziso. Mumakore achangopfuura, vana vakawanda vari kuonekwa kuti vane myopia. Izvi zvinodaro nekuti vana vakachinja nguva yekutamba panze kwenguva yakawanda vakagara pamberi penharembozha kana komputa. Ndokusaka zvichikurudzirwa kudzikamisa kushandiswa kwezvikirini uye kupedza nguva yakawanda kunze nevabereki kana shamwari.
Kufutisa
Kufutisa nderimwe rematambudziko akakomba ehutano anotarisana neruzhinji rwevana. Kunze kwekudya kwakashata, kupedza nguva yakawanda pane yaunoda wakagara pamberi pechidzitiro ndicho chimwe chezvikonzero zvikuru zvekufutisa muvana. Mhinduro yedambudziko iri yakajeka: siya zviratidziro padivi uye upedze nguva yakawanda mumugwagwa uchitamba kana kudzidzira mamwe maekisesaizi.
Matambudziko epfungwa
Kupedza nguva yakawanda pasi pemadziro mana kunotorawo kukanganisa kwayo pamwero wepfungwa. Zvakajairika kuti matambudziko akadai sekuora mwoyo kana kusagadzikana kuita chitarisiko, kana mwana asingatombobatani nekunze. Kuti udzivise izvi, vabereki vanofanira kugara vachikurudzira kushandisa nguva yakawanda kunze uye nemasikirwo.
Muchidimbu, zvakakosha kuti vana vapedze nguva yakawanda sezvinobvira vari panze. Kutonhora uye kutonhora kwakadzika hakufaniri kuva chikonzero cheizvi uye hapana chirongwa chiri nani chemwana pane kupedza zuva mumaruwa nevabereki vavo kana shamwari. Hapana kuenzanisa pakati pekunakidzwa nekutamba kunze pane kupedza maawa nemaawa uri pamberi peterevhizheni. Kuramba uchisangana nemasikirwo kunobatsira kudzivirira zvimwe zvirwere zvinowanzoitika muvana zvakaita seasthma kana myopia.