Kune vanhu vakawanda pasi rose vanorwara nezvirwere zvepfungwa zvakaita sedepression. Chirwere ichi chinokonzera manzwiro akadai sekusuruvara, kusakendenga, uye kusava netariro. Panyaya yevaviri, kutambura nekuora mwoyo hakungokanganisa zuva nezuva remunhu, asi inoguma yakanganisa ramangwana rakanaka rehukama.
Munyaya inotevera, tichataura nezve chiitiko chekuora mwoyo muvakaroorana uye zvokuita kudzivisa dambudziko rakadai.
Kuora mwoyo kunokanganisa sei vaviri vacho
Hapana mubvunzo kuti kuora mwoyo Inoita zvakananga pahukama. Munhu akaora mwoyo anogona kusangana nekuchinja kukuru kwemafungiro, kuneta, uye kushayikwa kwekukurudzira kunogona kukanganisa kutaurirana nemudiwa. Saka zvakajairika kuti mumwe wacho anzwe kushushikana uye kushaya simba pakuona kwekutanga kutambura kwemumwe wake. Izvi zvinogona kukonzera zvinetso zvepfungwa zvinofanira kugadziriswa nokukurumidza sezvinobvira.
Kukurukurirana kwakajeka uye kwakasununguka
Kukurukurirana kunokosha kana zvasvika pakurapa kuora mwoyo kune vakaroorana. Mapato maviri anofanira kuedza kuchengetedza kutaurirana izvo zvakajeka pamwe nekuvhurika. Chikamu chinorwara chinofanirwa kunzwa chiri munzvimbo yakachengeteka kuti chikwanise kutaura manzwiro avo uye zvinovanetsa, nepo chikamu chine hutano chinofanirwa kuratidza tsitsi nekunzwisisa kukuru. Kuramba uchiteerera uchiteerera chinhu chinokutendera kuti usimbise kubatana kwemanzwiro muvaviri.
Kutsigira Kwemanzwiro
Zvakakosha kuti bato rinotambura nekuora mwoyo rinonzwa richitsigirwa uye rinonzwisiswa nguva dzose nemudiwa. Mukutarisana nekuora mwoyo, kutsigirwa kwepfungwa kubva kune nhengo ine utano uye kutsvaga nyanzvi yakanaka anoziva nzira yekurapa dambudziko rakadaro inokosha. Murapi anogona kupa nhevedzano yezvishandiso zvinobatsira zvakananga kubata kushushikana uye kubatsira kuvandudza hukama hwakakanganiswa.
Isa miganhu ine utano
Zvimwe zvinofanirwa kutariswa pakurapa kuora mwoyo ndiko kuisa miganhu ine utano muvaviri. Mapato ese ari maviri anofanira kuremekedza miganhu yemanzwiro emumwe. Iyi miganhu inogona kubatsira kuderedza kushushikana kuripo muhukama uye kukurudzira chisungo chakagadzirwa.
Zvichengete iwe pachako
Kuchengeta wega kwakakosha kune vese vari vaviri mukati mevaviri. Zvakanaka kuti vose vari vaviri varambe vaine tsika dzakanaka dzine utano sezvakaita nyaya yekudya kwakanaka uye kuzorora kwakanaka. Kuzvitsaurira nguva yako pachako kunogona kubatsira kuchengetedza kugadzikana mupfungwa mukati mevakaroorana.
kugamuchirwa kwechirwere
Kuora mwoyo chirwere chepfungwa chinoda nguva yakawanda uye kushivirira kukunda. Ndosaka zvichikosha kuti vaviri vacho vagare pamwe chete uye vashande sechikwata nguva dzose. Izvi zvinosanganisira kuziva zvakawanda pamusoro pekuora mwoyo, zviratidzo zvayo uye nzira yakanakisisa yekurapa nayo.
Mafungiro akanaka
Kutarisana nekuora mwoyo kwemudiwa hakusi nyore, zvichikonzera nguva dzekuvhiringidzika uye kusava netariro. Ndicho chikonzero nei kuchikosha kuchengeta chimiro chendangariro chakanaka mukutarisana nechinetso chendangariro chakadaro. Unofanira kuva netariro pamusoro pazvo uye pemberera kubudirira kwega kwega. Nebasa rakawanda uye kutsungirira, dambudziko iri rinogona kukundwa uye kuenderera mberi nevaviri.
Muchidimbu, kuora mwoyo muukama idambudziko rechokwadi kune vose vari vaviri uye kunoda kushanda uye kutsungirira kuti ukunde. Iwe unofanirwa kuisa mhosva parutivi uye kutarisa zvizere pakukwanisa kuikunda. Kutsigirana pamwe chete nekutaurirana pachena uye kutenda kune rubatsiro rwemurapi kunogona kutara nzira yekumberi kutaura zvakanaka nenzira chaiyo yekusagadzikana kwepfungwa kwakadaro. Chinonyanya kukosha ndechekuisazve nheyo dzekukwanisa kunakidzwa nehukama hwakasimba uye hunogara.