Nyanzvi dzinoti kudya kwemangwanani ndiko kudya kwakakosha kwezuva uye kune zvikonzero zvakawanda. Kudya kwekutanga kwezuva ndiko kunotanga kutsanya usiku., iyo muzviitiko zvakajairika inowanzova maawa gumi. Kana muviri unomuka, unoda nhevedzano yezvikafu izvo kana zvikasawanikwa, zvinoshandura mukuneta, kutemwa nemusoro, kuneta uye kuremerwa kwepfungwa.
Asi nekuwedzera, kudya kwemangwanani kunogona kukubatsira kuderedza uremu. Iwe unoda here kuziva kuti sei uye nei kudya kwemangwanani kwakanaka kunogona kubatsira mukurasikirwa? Isu tinokuudza pazasi kuti iwe uwane makiyi ese uye mamwe matipi ekusarudza zvakanakisa kudya kwemangwanani.
Kudya kudya kwemangwanani kunobatsira kuderedza uremu
Hapana chakashata pakudya kwekurasikirwa kwehuremu kupfuura kuzvidya mwoyo. Manzwiro iwayo ekuda kudya zvihwitsi zvachose, zvichikonzerwa nekushaikwa kwechikafu kwemaawa akawanda. Ndicho chikonzero nei Super restrictive chikafu hachikurudzirwe, sezvo mhedzisiro yainokonzeresa kazhinji kuwedzera uremu. Uye apa ndipo panowanikwa chikonzero chekutanga nei kudya kwemangwanani kuchikubatsira kuti uremerwe uremu kunowanikwa, nekuti inodzivirira iyo yakashata uye yakawandisa havi yekuonekwa pakati pemangwanani.
Kuti uremerwe uremu zvakakosha kuti uchengetedze metabolism yako ichigara ichishanda. Metabolism ibasa rakakosha remuviri, nekuti rine muviri unoshandura chikafu uye zvinwiwa zvaunoshandisa kuita simba. Pasina simba iroro, muviri haushande., Zviri nyore. Nechikonzero ichi, kudya kwakasimba kwazvo hakufanirwe kuteverwa pasina kutariswa nachiremba.
Kudzokera kune kukosha kwekudya kwemangwanani mukurasikirwa, mune metabolism ndicho chikonzero chechipiri. Zvokudya zvinodyiwa kwekudya chamangwanani, kana zvakasarudzwa zvakanaka, tanga metabolism inotanga kushanda kushandura makorikori kuita simba. Kana chikafu chisina kukwana chinotorwa, muviri unoona kushaya simba uye panzvimbo yekupisa simba unozvichengeta, senzira yekudzivirira.
Naizvozvo, kusvetuka chikafu chemangwanani kuti uderedze uremu zvirokwazvo isarudzo yakaipa. Asi hazvisi zvekudya chero chinhu uye neimwe nzira, kubvira kana zviri zvekurasikirwa uremu unofanirwa kusarudza chikafu chakakodzera kusangana nezvose zvinodiwa. Kune rumwe rutivi, kudya kunovaka muviri kunokosha kuti muviri ushande zvakanaka. Asi pane imwe, tinofanira kudya kudya kwemangwanani kunotibatsira kuderedza uremu.
Zvekudya zvemangwanani
Un kudya kwemangwanani kuzere kubatsira mukurasikirwa uremu kunofanira kusanganisira zvinotevera zvokudya. Kune rumwe rutivi panofanira kuvachikamu chezviyo zvecarbohydrates, izvo ndizvo zvinopa simba rakawanda kuwedzera kune fiber uye zvimwe zvinovaka muviri zvinobatsira mukuderedza uremu. Inofanirawo kusanganisira mafuta ane hutano, akadai semafuta emuorivhi ekuwedzera kana avocado. Uye zvechokwadi, chikamu chakakosha chekudya kwega kwega, mapuroteni, anogona kuwanikwa kubva mazai, ham, nyama yakaonda kana yogati, pakati pevamwe.
Saka chisvusvuro chakazara inokupa simba rekutanga mangwanani uye inokubatsira kuti uchengetedze havi yako panguva kusvikira kudya kunotevera, inogona kuva muenzaniso unotevera. Chimedu chikuru chechingwa chegorosi, kana maviri kana ari maduku. Hafu yekotapeya yakapararira pachingwa uye zai rakakanyiwa kana zvimedu zviviri zveIberian ham ine drizzle yemafuta emuorivhi.
Chikamu chemukaka chakakosha zvikuru sezvo, kunze kweprotein, inopa imwe nhevedzano yezvakanyanya kukosha zvinovaka muviri senge calcium uye mavhitamini akasiyana. Ehe, kuti uremerwe uremu zviri nani kusarudza yakaderera-mafuta emukaka zvigadzirwa, Greek yoghurt pasina shuga, kefir uye dzimwe sarudzo dzakareruka. Muchidimbu, zvakakosha zvikuru kune vanhu vose, kuwedzera, kudya kwemangwanani kunobatsira kuderedza uremu. Nguva dzose sarudza sarudzo dzine hutano uye chengetedza muviri wako uchishanda, inwa mvura yakawanda uye iwe ucharasikirwa uremu nenzira yekusingaperi uye ine hutano.