Zviyo ndivo vavengi vakuru veganda pane chero nhanho yehupenyu. Iwe unogona kana kuti ungangodaro usina kutambura neacne muhudiki hwako. Nekudaro, izvi hazvina chekuita nechitarisiko che mapundu mumatambudziko munzvimbo dzekukura. Hormonal shanduko ndicho chikonzero chevashanyi vanotsamwisa avo, kana vasina kurapwa nemazvo, vanogona kusiya mamaki paganda.
Kuti uratidze musana wakanaka, usina mapundu uye usina mamaki anokonzerwa neizvi, zvakakosha kuti uteedzere nhevedzano yemazano uye matipi, senge iwo aunowana pazasi. Nekuti genetics uye shanduko yemahormone zvinhu zvinopindira mune iri dambudziko reganda. Zvisinei, pane chinhu chakaomesesa, icho chinokonzereswa netsika dzakaipa izvo zvinokuvadza hutano mukati nekunze.
Sei ndichiwana mapundu kumusana kwangu
Kuva nemapundu kumusana kunogona kukonzera dambudziko rekuzviremekedza, nekuti pekutarisa vanogumbura uye hapana munhu anoda kuratidza ganda nekukanganisa uku. Kuti uwane mhinduro, chinhu chekutanga kutsvaga chikonzero uye nekudaro kukwanisa kuzviita kubva pamidzi. Nekudaro, hazvimborwadzi kuenda kuhofisi yedermatologist kuti inyanzvi iyo inosarudza kana paine dambudziko rakakura kudarika zvingaratidzika pakutanga.
Mapundu kumusana anogona kukanganisa vese varume nevakadzi pane chero nhanho yehupenyu, kunyangwe kazhinji chinhu chinokanganisa kuyaruka. Kuyaruka kunosangana nekuchinja kwehomoni, kusaenzana kunokonzera matambudziko eganda, pakati pevamwe. Musana, mapendekete kana maoko nzvimbo dzinonyanya kubatwa nezvinetso zveganda, nekuti ganda munzvimbo ino rakakora.
Pamusoro pezve magene uye mahormone zvinhu, zviripo zvimwe zvinowanzokonzera mapundu kumusana:
- Chikafu chisina kunaka: Kunyanya kushandiswa kwakanyanya kwezvigadzirwa nemafuta anotapira uye ine shuga yakawanda.
- Utano husina kunaka: Chii chinogona kukonzera yakavhara pores uye nemhedzisiro yekuonekwa kwemapundu kumusana.
- Mimwe mishonga: Chii corticosteroids, imwe psychotic uye zvinodhaka kurwisa pfari.
Maitiro ekubvisa mapundu kubva kumashure
Kuti ubvise zvachose mapundu kumusana kwako, unofanira tanga neshanduko mutsika yekurapa dambudziko mudzi. Bvisa chero chigadzirwa chine mafuta zvakanyanya kubva pane chako chikafu, zvigadzirwa zveindasitiri uye zvekudya zvine shuga yakawanda. Kudya kunoenderana nekudyiwa kwemichero, miriwo, uye chikafu chechisikigo kuchakubatsira iwe kugadzirisa kutaridzika kweganda rako.
Pamusoro pechikafu, iwe unofanirwa kutora hutsanana hwakanyanya kuchengetedza ganda risina tsvina. Kana iwe uri munhu anowanzo kuve nemapundu kumusana kwako, edza kugeza nekukurumidza mushure mekudzidzira kana kana wakadikitira mumugwagwa. Iwe unogona zvakare kushandisa nyoro kukwesha mushawa, uye usakanganwe kunyorovesa ganda kumusana kwako kuti urege kuwandisa sebum kugadzirwa.
Kana iwe uchitova nemapundu kumusana kwako, unogona kuyedza izvi zvakasikwa mishonga kubvisa mapundu kumashure.
- Mafuta emuti wetii: Icho chiri pamusoro mushonga wepanyama inoshanda kwazvo pakurapa ganda. Iwe unongofanirwa kuisa madonhwe mashoma nerubatsiro rwekotoni bhora munzvimbo yekurapwa.
- Mudiwa: Imwe yemishonga yekurapa yakasikwa, kubvira Mudiwa ine antibacterial properties. Isa nhurikidzwa yeuchi panzvimbo yekurapwa, siya yakadaro kwemaminitsi gumi kana gumi uye wogeza nemvura inodziya.
- Aloe vera: Mushure mekushandisa exfoliating kurapwa, unofanirwa kunyorova ganda zvakanaka. Kune izvi, hapana chinhu chiri nani pane kushandisa chaiyo aloe vera, nekuti kuwedzera pakuve ine simba rechisikigo moisturizer, aloe ine zvinhu zvinorapa.
Cosmetics uye dermatological kurapwa
Kunyange mishonga yekumba ichishanda, zvinodikanwa kuti ugare uchingogara uye uine moyo murefu wakawanda kuona mhedzisiro, kunyanya mumatambudziko akaipisisa. Naizvozvo, ivo vanofanirwa kugara vachishandiswa semubatsiri kune chero chekurapa kana chekurapa kurapwa. Enda kune kubvunzana kwehunyanzvi kuitira kuti iwe ugone kusimudzira mamiriro eganda rako nenzira inokurumidza, inoshanda, uye yakajeka.