Isu tese tinoziva kuti kuita mitambo uye kurovedza muviri kunobatsira kwazvo muviri, hapana kupokana nezvazvo, zvisinei, nguva zhinji isu tinotsvaga uye tinofunga nezve mabhenefiti ayo aanounza isu zvakananga mumuviri asi kwete mu mabhenefiti aanotiunzira isu maererano nehutano hwepfungwa uye nehuropi hwedu.
Kurovedza muviri hakungogadzirise chete chitarisiko chedu chekunze, zvinotibatsirawo kuchengetedza moyo wakasimba, kunodzivirira kukwegura tisati takura, inovandudza manzwiro edu uye zvakare inotarisira huropi hwedu.
Muchikamu chino tinoda kupindura kuti ndeapi mabhenefiti ayo anotibatsira kusimudzira hutano hwedu hwepfungwa, nekuti zvidzidzo zvakasiyana vakaratidza kuti kurovedza muviri kunovandudza hutano hwepfungwa.
Kubatsira kwekurovedza muviri kwehuropi
Humbowo hwesainzi hweCSIC, hwadzidza kwemakore zvakanakira kurovedza muviri muhutano hwekuziva. Maitiro ekurovedza muviri nemitambo zvakaratidzirwa kuumba sei huropi hwemunhu uye nekutsanangura zvinobatsira zvekurovedza muviri pakucherechedzwa, manzwiro, uye hutano hwehuropi.
Pindai mhedzisiro yazvinoita patiri, tinosimbisa zvinotevera:
- Wedzerai Kugona kugona.
- Izvo zvinobatsira pakuumba nyowani nyowani.
- Inoita iyo Ropa kuyerera in the uropi
- Inowedzera okisijeni kushandiswa ne neural maseru.
- Iyo inokonzeresa chaicho neuroprotection.
Tevere, isu tinokuudza iwe kuti ndeapi mabhenefiti isu atinonyanya kuratidza:
Gadzira mamwe mauroni
Kwenguva yakareba, zvakanzi uropi hwakanga husingakwanise kugadzira manyuroni matsva, zvisinei, chirevo ichi manyepo, nekuti parizvino zvakaratidzwa kuti huropi hunoita chirongwa chinonzi neurogenesis, zvinoreva kuti uropi iyo inokwanisa kugadzira manyuroni matsva.
Aerobic kurovedza muviri inobvumira farira maitiro aya, nekuti kurovedza muviri kunokanganisa hippocampus, iyo nzvimbo yehuropi iyo inoenderana nekurangarira uye kudzidza.
Inobata uye inodzivirira kushushikana
La kuora mwoyo Icho chimwe chezvirwere zvikuru pasi rose uye kunyangwe zvakadaro, zvakaoma kurapa. Kurovedza muviri kunogona kuva imwe yemishonga yekurapa kurapa kuora mwoyo uye kumwe kushushikana kwemamiriro uye kwehunhu.
Kuita maekisesaizi kwakanangana zvakananga neserotonin, a neurotransmitter Iyo inokanganisa manzwiro edu, kushushikana uye mufaro. Saka isu taigona kuona kuti haina kubatsira chete nedambudziko rekushushikana, zvakare rinozvidzivirira kubva mukutambura.
Saka isu kuraira wedzera maitiro ezuva nezuva ekurovedza muviri kune zuva redu kusvika zuva.
Wedzera kutarisisa kwedu
Kurovedza muviri kunotibvumidza kuchengetedza zvakanaka kutarisisa. Iko kugona kwevasungwa kwevanhu vaive muchimiro zvichienzaniswa nevanhu vaive vasiri uye vanorarama hupenyu hwekugara, pamwe nevanhu vachangotanga kudzidziswa.
Uye mhedzisiro yacho yakaratidza kuti vanhu vaive muchimiro vakanyatso tarisisa, uye kuti vachitanga kutamba mitambo, inofungidzira kuvandudzwa kwesimba remisanganiswa.
Wedzera kugona kwekuziva
Kuchengetedza hausihwo chete hunyanzvi hwatinofanirwa kuve takadzidziswa, isu zvakare tinofanirwa kugona kuve kuziva kuchinjika, ndiko kuti, tinofanira kuva kumwe kugona kubva pane rimwe basa uchienda pane rimwe, gadzirisa kutarisa kwedu uye uteedzere misoro yakati wandei panguva imwe chete.
Izvi zvinokutendera iwe kuti uvandudze zvakanyanya kurovedza muviri uye kurovedza muviri. Mukuferefetwa kwakaitwa bvunzo dzakasiyana siyana pavanhu vakati wandei, zvakacherechedzwa kuti paive nehukama chaihwo pakati pesimba rechiitwa uye nekuvandudzwa kwekugona kwekuziva kwemunhu, vaigona kuteerera kune akati wandei mabasa panguva imwe chete.
Inochengetedza yedu grey nyaya mune yakanaka mamiriro
Chekutanga pane zvese, isu tinofanirwa kutsanangura kuti chii grey chinhu, uye ichi hachisi chinhu chinopfuura chinhu chakagadzirwa nehuropi, uye ndizvo inokonzeresa kutapurirana kwedata uye nekudaro inokonzeresa kugona kwedu kwekufunga.
Zera uye zvimwe zvirwere zvinoparadza ino grey uye kuita kuti iderere muhuwandu, zvisinei, kurovedza muviri kunotendera kuichengeta iri mumamiriro akanaka.
Izvo zvakagumiswa kuti zvese vanhu vakuru vanowanzoita kurovedza muviri nguva dzose, une denser nyaya kupfuura vanhu vanogara zvakanyanya muhupenyu hwavo hwezuva nezuva.
Muvana, hukama hwakafanana hunoitikawo, avo vana vanoita maekisesaizi zvakanyanya vakaratidza hunhu hwakanaka kupfuura avo vasina kuita zvemitambo.
Deredza kushushikana kwedu uye udzikise kushushikana
Zvakawanda zvataurwa, asi ichokwadi, kurovedza muviri kunotibatsira kubvisa kunetseka uye kusagadzikana. Kurovedza muviri kwakakosha, kungave kuri kuenda kumhanya, kushambira, kuchovha bhasikoro kana chero chimwe chiitwa chaunoda., kunyangwe idzo dzinokubatsira kuzorora. Izvi zvinokutendera iwe kuti utorezve kudzora kwepfungwa dzako uye unzwe kunetseka kana kushushikana.
Kurovedza muviri kunoita uropi kusunungura endorphins, dopamine, uye norepinephrine, zvinhu zvine chekuita nekuvandudzwa kwemabasa ekuziva, zvinovandudza manzwiro uye nekungwarira kwedu.
Vanhu vazhinji avo kunzwa kunetseka kana kuremerwaKunyangwe zvichikonzerwa nemimwe mamiriro ezvinhu pachedu, basa kana rimwe dambudziko rekunze iro ratisingakwanise kudzora, kurovedza muviri kunotibvumidza neimwe nzira kubatsira uropi hwedu kutarisa pane chimwe chinhu.
Deredza pasi uropi hwedu kukwegura
Zvinonzi kubva pamakore makumi matatu, huropi hunotanga kudzikira vhoriyamu zvakasikwa, ndiko kuti, grey nyaya inodzikira uye inoderedzwa, izvi zviri kukonzera kufambira mberi kurasikirwa kwemabasa.
Kumwe kuongorora taratidza izvozvo kana isu tichirovedza muviri, vakuru vakura vanogona kutowana 1% kusvika 2% yehuwandu hwehuropi munzvimbo yehippocampus, iyo inoshandura kupinda kupora kweichi nhengo sekunge makore maviri apfuura.
Chekupedzisira, zvakave zvakare zvakagadziriswa kuti nguva yekurovedza muviri yakakosha kana zvasvika pakuvandudza iyo saizi yemvuu.
Uropi hwatinofanira kutarisira, uye imwe yenzira dzatinogona kuzviita nayo ndeyokurovedza muviri, ichakubatsira iwe kuva nehutano hwakanaka hwepfungwa uye hwepanyama. Tsvaga zvinokurudzira uye ugare uchitsvaga, tsvaga mutambo waunoda uye usamire kuzviita, zvakakosha kutora mamwe masimba kuti uone mabhenefiti.