Koliflower ine mbatata yakasviba uye paprika

Koliflower ine mbatata yakasviba uye paprika

Koliflower kazhinji ine mukurumbira wakashata uyo mukati Bezzia Hatibvumirani neimwe nzira. Isu tinoishandisa zvakanyanya; pane a mabikirwo makumi maviri nechinhu ichi seye protagonist pane peji redu iro nhasi ratiri kuwedzera rimwezve: koliflower ine mbatata yakasviba uye paprika.

Kune avo vasina kunyatsogutsikana necauliflower, ichi chakanakisa chikumbiro. Iyo mbatata yakachekwa, zvakanaka yakarungwa nemunyu, garlic uye paprika, Inoita mukwanisi wakakwana kune chaiyo nyoro yakabikwa kana yakabikwa cauliflower.

Ichowo chiyeuchidzo chakanakira kupedzisa yako yevhiki menyu. Izvo zviri nyore kugadzirira uye kuzviita hazvizokutore iwe anopfuura maminetsi makumi maviri kana iwe ukatevera nhanho yedu nhanho kune iyo tsamba. Hausi kutarisira kuti uzviedze izvozvi? Ngatidzikei kubhizinesi.

Zvinongedzo zve2

  • 2 mbatatisi
  • 1 diki kolifulawa, mu florets
  • Sal
  • Changobva kutsva pasi nhema mhiripiri
  • 1/2 teaspoon yetaprika inotapira
  • 1/4 teaspoon yepaprika inopisa
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon ye nutmeg
  • 1 zai yolk
  • Mukaka kana chinwiwa chemuriwo

Nhanho nhanho

  1. Menya mbatatisi uye ucheke kuita machubhu angangoita maviri masendimita. Pheka mbatatisi mune yakawanda yemvura inodzika kusvika nyoro, ingangoita maminetsi gumi.
  2. Mune imwe hari ine mvura yakawanda yemunyu bika iyo kolifulawa maruva kwemaminetsi masere kana kusvika ivo vari iwo maratidziro aunoda.
  3. Kana mbatata yabikwa, munyu uye mhiripiri uye furidza naro neforogo mundiro isina kudzika kana mudziyo.

Koliflower ine mbatata yakasviba uye paprika

  1. Wedzera zvinonhuwira, zai rezai uye maspuniki mashoma emukaka kana zvinwiwa zvemuriwo nekusanganisa. Wedzera mumwe mukaka kusvikira yakatsetseka yakachena yawanikwa, kuravira uye kugadzirisa iyo flavour uchiwedzera zvimwe zvinonhuwira kana zvichidikanwa.
  2. Dhonza iyo koliflower, Chiise pa puree uye usase paprika diki pamusoro.
  3. Shumira iyo koliflower nembatatisi yakachekwa uye paprika inopisa.

Koliflower ine mbatata yakasviba uye paprika


Siya yako yekutaura

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako