Wanga uine sadza yakabikwa yasara here? Une hafu yekolifurawa yakabikwa mufiriji yausingazive zvekuita nayo? Iyo koliflower ine crispy mupunga iyo yatinofunga nhasi ichakubvumidza iwe kutora mukana wezvose zviri zviviri zvigadzirwa uye nekupa chinonaka uye chine dhishi patafura.
Izvi ndizvo zviri mukati Bezzia tinodaidza mumwe kukohwa nzira. Zvinhu zviviri zvakambobikwa zvigadzirwa zvinova izvo zvikuru zvinoshandiswa zveresipi - uye yakasarudzika! Zvatichaita kushanda mumwe nemumwe wavo kuti avape kuravira uye kugadzirwa. Iwe uchabatana nesu?
Zvinongedzo zve2
- 1/2 cauliflower yakabikwa mu florets
- 1 mukombe wemupunga wakabikwa
- 1 teaspoon yemafuta yemafuta omuorivhi + yakawedzera
- 1/2 teaspoon turmeric
- 1/2 teaspoon mutsvuku
- munyu wemunyu
Nhanho nhanho
- Sungai maorivhi, turmeric, mhiripiri uye munyu wemunyu mundiro huru. Sanganisa iyo cauliflower fambisa musanganiswa nemaoko ako kusvikira iyo koliflower yanyoroveswa nezvinonhuwira.
- Isa iyo yakawedzera kolifulawa pane cookie sheet uye roast iyo muchoto preheated kusvika 220ºC kudzamara yawana nyoro yegoridhe ruvara.
- Zvichakadaro, geza hwaro hwepani nemafuta emuorivhi emhandara. Ipa kupisa uye wedzera mupunga wakabikwa. Ibike sezvatakaita patakagadzira saradhi svondo rapfuura. Unoyeuka? Nekapu kana spatula, chengetedza zvishoma sekunge iwe urikugadzirira hwaro hwebhisikiti rekeke. Ivhara pani nejira uye ubike pamusoro pekupisa kwepakati kwemaminitsi mashanu; ndichatora Ruvara rwakanaka rwegoridhe. Wobva wabvisa wobva wadzokorora mashandiro acho.
- Kuti upedze, sanganisa iyo koliflower nemupunga uye unakirwe.