Cellulite ndechimwe chezvakaipa zvakawanda uye ishamwari inofamba nesu kwese kwatinoenda. Asi inguva yekuonekana naye uye kutanga kutora matanho. Chipikiri matanho akareruka uye kuti isu tese tinogona kuzviita zvese mune yekurovedza muviri uye kumba.
Cellulite ndeye shanduko yemukati wepasi peganda, iyo hypodermis. Kuunganidzwa kwepamusoro kwemafuta kunoitika pasi pechinhu chakabatana pasi peganda. Izvi zvinokonzera dimples kana diki mapundu kuti aoneke.
Cellulite iri iripo mu99% yevakadzi kusvika padanho hombe kana diki, zvese zviri ganda rakaonda uye rakazara, saka hapana chikonzero chekuvhunduka kana munhu achinzwa zvakashata nezvekuve necellulite shoma pamakumbo. Cellulite inonzi zvakare "orenji svuura" sezvo iri yakajeka nzira yekuitsanangura.
Nzira dzekurwisa cellulite
Cellulite inogona kuitika chero kupi pamuviri wedu. Nekudaro, iyo nzvimbo zvinowanzoitika magaro, hudyu nezvidya. Izvo zvakakosha kuita zviitwa zvekusimbisa mhasuru idzi uye kuwana rakasimba ganda.
Nhasi tinowana mishonga yakawanda kurwisa pearl orange, pakati pavo tinowana:
- Chengetedza chikafu chakanaka, a kudya kwakaringana uye asina mafuta
- Zvinokurudzirwa kukwira nekudzika pese pazvinogoneka stairs
- Ita maekisesaizi eerobic
- Massage uye lymphatic drainage, dzinovandudza dambudziko asi risingarigadzirise
- Kuderedza mafuta
- Liposuctions, chiyero chakakomba icho icho zvakare hachikupe iwe mhinduro yehupenyu kune iri dambudziko
Tine sarudzo, asi zvinosuruvarisa mashiripiti fomula haina kuwanikwa ita cellulite inyangarike zvachose. Zvisinei, zvose hazvina kurasikirwa. Tevere, isu tinokuzivisa iwe nezve iyo kurovedza muviri kwakanyanya kuita cellulite kunyangarika.
Inoderedza cellulite padumbu
Pese paunoenda kunorovedza muviri unofanirwa funga chinangwa chekuzadzisa. Kusagadzikana uye uchafanirwa kuenda pamwe chete kuzadzisa zvinangwa zvakatemwa. Zvinokurudzirwa kutanga mazuva auri kuenda kunorovedza neairobic maitiro, zvinogona kudaro famba, bhasikoro, kana kumhanya kwemaminitsi makumi maviri.
Kudzidzisa dumbu katatu pasvondo isu tinopa tafura inotevera:
1 Zuva:
- 4 seti gumi neshanu ekudzokorora kwezvakazara crunches
- 3 seti makumi maviri ekudzokorora kwekunyepa kwemakumbo ekuwedzera
- 3 seti ye15 inodzokorora yemakumbo inomuka
- 4 seti e20 dumbbell padivi crunches
2 Zuva:
- Maminitsi gumi ekutenderera kwekupedzisira nemaoko pamutsipa
- 3 seti gumi neshanu ekudzokorora kwezvakazara crunches
- 4 seti makumi maviri ekudzokorora kwemakumbo akapetwa pabhenji
3 Zuva:
- 4 seti gumi neshanu ekudzokorora kwezvakazara crunches
- 3 seti e20 dumbbell crunches
- 3 seti e15 lateral crunches
- Maminitsi gumi ekutenderera kwekumashure
- 4 seti ye15 inodzokorora yemakumbo inomuka
Maekisesaizi ekuderedza cellulite pamaburi nehudyu
- Squats: Isu tinozozvibatsira pachedu nebha isina huremu (isingapfuure matatu makirogiramu). Nemakumbo akapararira zvakafanana nemapfudzi, isu tinodzika pasi zvakaderera nepatinogona. 3 seti yekudzokorora gumi neshanu.
- Rutivi rwegumbo: Isu tinotsigira bhawa riri pasi zvichiteedzana, ticharishandisa sekutsigira sekunge itsvimbo uye tichasimudza gumbo rimwe kumashure. Tichaita kagumi negumbo rega rega kusvika tasvika pane matatu akateedzana.
- Gumbo crisscrossing: Nebhawa yakatwasuka, tinoyambuka gumbo rimwe kumberi kwerimwe. 3 seti yekudzokorora gumi neshanu imwe neimwe.
- Kuwedzera kweHip: Isu tinobata bhaa tichimisa nemaoko maviri. Tinosimudza rimwe gumbo kumashure, tichiita chiratidzo chekukamba. Isu tinopinza gumbo rimwe nerimwe kusvika tasvika pamaseti matatu ekudzokorora gumi.
- Kusarura zvishoma: Kuzviisa isu padivi redu pasi, isu tinotsigira gokora uye ruoko rwemberi pasi uku rumwe ruoko ruchizorora pachiuno. Tinosimudza gumbo remahara "chigero". Tichaita mana seti gumi neshanu nemakumbo ega ega.
Cellulite pamakumbo
- Vhura squats: Nenzira imwechete yatakaitira chiuno. Bhawa pamafudzi, makumbo akapararira akaenzana nemapendekete uye achidzika kudzamara asvika pakona ye90º. Musana unogara wakarurama. Ita zvitatu zve 3 zvekudzokorora.
- Mabarbell mapapu: Bhawa pakati pemapfudzi uye isu tinotsika kumberi nerimwe remakumbo. Isu tinoshandura nhanho imwe neimwe negumbo rimwe. 15 kudzokorora kudzamara wasvika matatu akateedzana negumbo rega.
- Kurema kwakafa: Isu tinoisa bhawa pamberi pedu pakukwirira kwechikwama, isu tinodzikisa musana wedu kusvika zvaringana pasi. Makumbo acharamba akagadzika uye haazokotame. 3 seti yekudzokorora gumi neshanu.
Tricks yekuwana zvirinani mhedzisiro
Sanganisa zviitwa zvekare nezvikumbiro izvi kuti uwane zvinangwa nezvinangwa zvako:
- Famba kweinenge hafu yeawa kusvika pari zvino. Izvi zvinobatsira kutenderera kwemakumbo kumisikidza uye nekudaro kubvisa iwo mafuta akawandisa.
- Panzvimbo pekushandisa erevheta Kumusoro pamatanho. Iyi diki diki inosimbisa makumbo ako uye uchawana kurwisa kwemuviri.
- Usapfeke bhurugwa rakaomarara. Mabhurugwa makukutu haatenderi kuti chepfu ubviswe zviri nyore sekusununguka.
- Zvino sezvo mamiriro ekunze akanaka ari kuuya, tora mvura inotonhora, ichi chiito chinobatsira kudzikisa orenji rinosvuura ganda.
- Edza chinja chinzvimbo, usapedza nguva yakareba uine chinzvimbo chimwe chete. Unofanirwa kufamba kuti ropa riyerere zvakanaka. Saka kana basa rako richida kugara kwenguva yakareba, tora mabreak ufambe makumbo.
Nezvose izvi hapasisina zvikonzero zvekunyunyuta yeganda reorenji pazvidya zvedu kana magaro. Nekuita zvine mwero kurovedza muviri kanokwana katatu pasvondo, iwe unozodzora cellulite uye uine rakanyanya toni uye rakatsetseka ganda.