La kuchengetwa kwemvura idambudziko hombe Kune vanhu vazhinji, zvinokurudzirwa kuti vatevedze chikafu chine diuretic chikafu, zvinova izvo zvinokubatsira kubvisa zvinwiwa. Izvi zvekudya zvinowanzo kuve nezvimwe zvinhu uye mupiro wakanaka wehutano, saka ivo vakakwana kuisa mune chero kudya kwakaringana.
Ngatione kuti ndezvipi zvimwe zvekudya zve diuretic kuti isu tinokwanisa kuwedzera kuchikafu chedu, kuitira kuti tirege kuchengetwa kwemvura. Kuchengetwa uku hakusi kungogumbura chete, asi kunogona zvakare kutungamira kune cellulite, nekuti ndicho chimwezve chikonzero chekuumbwa kwayo.
Ndezvipi uye nei uchizviisa mukudya
Diuretic chikafu ndicho icho icho kunatsiridza kudzingwa kwemvura mumuviri uye naizvozvo nehupfu hwatinounganidza. Rudzi rwechikafu urwu runowanzova nemvura yakawanda uyezve runosimudzira mashandiro eitsvo kuitira kuti vasefa uye kubvisa zvinwiwa zvakawandisa. Izvo zvinokwanisika kupinza chikafu cherudzi urwu mukudya, kunatsiridza dambudziko rekuchengetedza kwemvura. Izvo zvakare chikafu chakanaka kurwisa cellulite kana matambudziko senge itsvo matombo.
Sandía
La manwiwa chibereko chine mvura yakawanda, uye nekudaro inotibatsira kunyorova uye kubvisa zvinwiwa nekuchenesa muviri. Pamusoro peizvi, ine mashoma macalorie, saka zvinokurudzirwa mune chero hypocaloric chikafu, uye chinotipa vhitamini A.
Pera
Ichi ndicho muchero une hutano kwazvo, une mvura yakawanda, chimwe chinhu chatinotocherechedza patinochitora. Iyo zvakare ine zvimwe zvivakwa, senge kuve astringent, anti-kupisa, uye anobatsira mukugaya maitiro. Icho chibereko chiri dhizeti yakanaka kune chero kudya. Inopawo yakawanda vhitamini C, iyo inochengetedza collagen muganda.
Apple
Iyo apuro iri kuchenesa chaizvo. Mukuwedzera pakuva nemvura yakakwana, inopa yakawanda fiber mukuumbwa kwayo, saka tiri kubata nechikafu chinotibatsira kuchenesa muviri wedu. Inokurudzirwa kutora imwe pakati pemaawa kana usati warara, nekuti inokurudzirawo kurara.
Asparagus
Isu tine asparagus ku vamwe vanobatana mukudya kwedu kubvisa zvinwiwa. Kana iwe wakambovatora, zvese zvakasvibira uye zvichena, iwe uchaona kuti vane yakawanda mvura uye kuti iwe unoenda kuchimbuzi kazhinji mushure meizvozvo. Ndiro simba guru re diuretic re asparagus, iro rinogona kudyiwa mumidziyo yakakangwa kana mumasadhi.
Citrus
Michero yeCitrus ine zvinhu zvikuru zvatinofanira kuwedzera pakudya kwedu. Inwa girazi remvura ine ndimu kutsanya kunotibatsira kuchenesa muviri. Uye zvakare, ivo vanopa vhitamini C uye yakawanda mvura.
Pineapple
Iyi ndeimwe ye zvekudya zvakawandisa zvekuvhiya uko uye zvakare ine hutano hwakanyanya kumuviri wedu. Chinanazi chine diuretic zvakanyanya uye chine chero chinhu kubva kune folic acid kusvika kune vitamini C, sodium kana potasium. Izvo zvakanaka kutenderera uye zveganda, saka chikafu chakanakira avo vanoda kurwisa cellulite.
Artichoke
Artichoke haitibatsire chete kubvisa zvinwiwa, asiwo inobvisa chiropa. Iyo zvakare ine yakakwirira simbi yezvinhu, ichiita kuti ive yakakwana kune avo vane anemia.
Clery
Celery ine hutano chaihwo, yakaderera koriori, Inotibatsira kubvisa zvinwiwa uye ine fauta yekuvandudza matumbo ekufambisa.
tomaatti
Imwe yezvatinoda, nekuti inogona kudyiwa nenzira dzakawanda, ine beta carotenes, yakawanda mvura uye zvakare ane yakawanda yakawanda antioxidants, saka kuchengetwa kweganda redu kunovimbiswa.
Cucumber
Cucumber chikafu chine huwandu hwemvura yakawanda, iri zvakare inokurudzirwa zvakanyanya kune uric acid. Iine ascorbic uye caffeic acid, yakanakira kubvisa chepfu nezvinwiwa.