Zvakakosha chengetedza muviri usina chepfu uye kuti tiwane nemazvo tinofanira kunwa mvura yakawanda. Dzimwe nguva hatina nguva kana kurangarira kunwa, kana muviri wedu unombosangana nekumwe kuchinjika kana kusaenzana izvo zvinoita kuti mvura dziungane mumuviri wedu.
Saka kuti zvirege kuunganidzwa, isu tinopa zano akateedzana ezvirimwa zvinobatsira kubvisa zvakawandisa mvura inoiswa. Isu tinofanirwa kugara tichifunga huwandu hwatinoshandisa hwemakwenzi aya sezvo aine simba kwazvo, tinokurudzira gara wakaenzana.
Diuretic zvirimwa zvakanaka kuperekedza tsika dzakanaka dzakanaka, kunwa marita maviri emvura zuva nezuva uye kuita kurovedza zvine mwero zuva rega rega revhiki.
Iyo yakanakisa diuretic zvirimwa
Patinodya chikafu kana a diuretic chinwiwa inogadzira mumuviri wedu weti yakawanda, uye nekuda kweizvi tinobvisa zvicherwa munyu, chepfu uye tinosefa ropa. Zvakakosha kudzora madosi nekuti kana tikanyanyisa zvinogona kukonzera kupera simba.
Izvo zvinofanirwa kuyeukwa kuti kana muviri ukanwa uye uine mvura yakawanda kana mvura kupfuura yaunobuda mushure, vanogona kuoneka edema. Kana zvakapesana zvikaitika, kana mvura yakawanda ikabuda kupfuura inopinda mumuviri, isu tinowanzo tenderera dehydration. Kutsvaga chiyero pakati pezviviri ndicho chinhu chikuru.
Kuti tione mabhenefiti ezvinotevera diuretic zvirimwa isu tichafanirwa kuchengetedza iyo chirongwa che diureticNekudaro, isu tinosimbisa kuti hatifanire kuenda nekure zvakanyanya nekufamba kwenguva.
Ndiani anofanira kubvisa zvinwiwa
Tevere tichaona kuti ndedzipi zviitiko zvirimo zvinokurudzirwa kushandisa diuretic mishonga yemishonga.
- Kutambura vanhu itsvo matombo.
- Edema kana kuchengetedza kwemvura.
- Cellulitis.
- Donhedza.
- Cholesterol yakakwira.
- Varicose tsinga.
- Yakakwira uric acid.
- Kufutisa.
- Sedentary mararamiro.
- Hypertension.
- Kutenderera kwakaipa.
- Makumbo emakumbo.
Muriwo uye michero ine diuretic masimba
Urwu ndirwo runyorwa rwevamwe chikafu chinogona kutibatsira zvakare kubvisa zvakawandisa zvinwiwa.
- Asparagus.
- Celery.
- Onion.
- Artichoke.
- Blueberries.
- Watermelon.
- Maorenji
- Pineapple.
- Apple.
- papaya.
- Parsley.
Iyo yakanakisa diuretic zvirimwa
Muzvisikwa tinowana mamwe ma diuretic herbs anotibatsira kubvisa akawandisa mvura mumuviri. Izvi zvinowanzo kutorwa seyakaiswa kana tii. Iyo diuretic chiito Inogona kuwedzera kana mishonga iyi ikadyiwa kwenguva yakareba, inogona kukanganisa itsvo.
Mhando dze diuretic herbs
- Dandelion. Dandelion ndiyo yakapfava diuretic iyo yatinogona kuwana, saka, ndiyo yekutanga yatichataura nezvayo. Kudya kwayo kunogona kukurudzirwa kune chero munhu zvisinei nehunhu, zera uye hutano mamiriro. Icho chirimwa chinonatsa nekuchenesa muviri.
- Horsetail. Horsetail yakasimba zvishoma pane yapfuura saka chiito chayo chekuvhura chakakurawo. Iwe unofanirwa kungwarira zvishoma mukushandisa kwayo kudzivirira matambudziko ehutano.
- Nettle. Icho chirimwa chisingakoshese kwazvo nevanhu, kunyangwe vasingazive, chirimwa ichi chine zvakawanda zvinobatsira zvinhu kupfuura zvinofungidzirwa nenyika. Nettle yakanaka kune ganda uye vhudzi, mukuwedzera pakuve nemhedzisiro yakanaka yedhiureti.
- Laurel. Laurel inowanzo shandiswa zvinonhuwira ndiro huru kubva kukicheni yedu, yakanaka kuperekedza nyama uye kugadzira zvinonaka sosi. Iye laurel, kunyangwe vashoma vachizviziva, ndeye ane simba diuretic inoshandiswa nevanhu vane edema kana kutenderera matambudziko.
Mimwe michero nemishonga ine diuretic mhedzisiro
Isu hatisi chete kuwana izvi zvina zvirimwa mune zvakasikwa, kune mhando dzakasiyana dzemishonga yekurapa izvo zvakakosha kuti urambe uine muviri wakagwinya. Tevere, tinokusiira iyo ruzivo.
- Mukaka munzwa: Tinogona kubika magiramu makumi mashanu emidzi yakaomeswa kwita imwe yemvura. Iyo yakanaka haisi yekupfuura iyo litre yekugadzirira sezvo inogona kukuvadza.
- Margarita: Wepa margaritas tinogonawo kugadzira infusions nepuniki yemaruva. Tinogona kunwa kusvika pamikombe mitatu yeiyi infusion.
- Birch: Makwati emuti uyu akakwana kubvisa kudzora kwemvura kubva mumakumbo, makumbo nehudyu. Gadzira decoction yemakumi mashanu magiramu mu litre yemvura. Iyi mari yakakamurwa kuva 5 akateedzana mazuva.
- Sauce: Kuhukura kwemuwillow kunoita nenzira yakafanana neiyo yebirch, ita infusion uye uinwe zvine mwero, mukombe mumwe pazuva.
- Kufunga: Kana tikatora infusion ye 5 magiramu echirimwa chakaomeswa ichi tinogona kutora makapu matatu kucherechedza mabhenefiti e diureti ayo anotiunzira.
Sezvauri kuona, kune akawanda marudzi, tanga neaya iwe aunoswededza kupa uye uone kuchichinjanisa, iwe uchakurumidza kutanga kucherechedza zvakanaka zvakanaka zvezvinhu zvaro zvikuru.