Hapana vashoma zviitiko zvevakuru vanongoerekana vaona kuti vane zvinoramba zvichiramba vasina kunyatso kuziva zvikonzero zvacho. Inowanzodaidzwa kuti "vakuru acne" uye irape ine yakasimba uye inotomesa zvigadzirwa zveganda redu. Kunyange zvakadaro, Iyo yakanaka ndeye kuziva izvo zvinogona kukonzeresa izvo acne uye kurapa kubva pamudzi, nzvenga izvo zvinokonzeresa kuti acne pachinzvimbo chekuedza kutsakatisa mhedzisiro.
Muchikamu chino tichajekesa zvishoma izvo zvinonyanya kukonzera zvikonzero uye zvatingaite kana tatarisana neacne kamwe kamwe.
Chii chinonzi ganda uye chii chakakosha kune vanhu?
Ganda idandemutande rezvinyama zvinoshanduka zvinoita se chipingaidzo pakurwisa kwekunze uye saka zvakanyanya zvine chekuita ne immune system. Iyo izere nemahormone receptors uye ine dhizaini axis yakafanana neyedu system yetsinga. Zvese izvi zvinoita kuti ganda redu riratidze kuti hutano hwedu hwakadii.
Kunyanya zvakanyanya, iro ganda inhengo hombe yemunhu, inovhara nharaunda inosvika 2 mativi emamita uye huremu hwayo hunogona kusvika gumi makirogiramu.
Iyo inoumbwa nematanho makuru maviri: iyo epidermis uye iyo dermis iyo inogara mune ine mafuta layer inonzi iyo hypodermis kana subcutaneous tishu.
Ganda rinotipa:
Kudzivirirwa: yakatarisana neyekunze uye panguva imwechete kuchengetedza homeostasis mukati.
Kunzwa: nekuda kweganda tinogona kunzwa kurwadziwa, kubata, kumanikidza uye tembiricha.
Thermoregulation: kuburikidza nekuwedzeredzwa uye kuumbika kwemidziyo uye ziya, muviri wedu unodzora tembiricha yayo.
Metabolism: ganda redu rinogadzira vhitamini D kuburikidza nezuva.
Chii Chinokonzera Matambudziko eGanda?
Matambudziko eganda anogona kutanga nechimwe chinhu uye kuwedzeredzwa nezvimwe zvikonzero sekushomeka kwevhitamini D. Asi matambudziko aya anogona zvakare kuve asingagumi pasi pevamwe vamiririri senge kushushikana. Zvese izvi zvinoratidza kuoma kwekurapa matambudziko eganda.
Kana tikatarisa pa Acne chirwere chinokanganisa kwakatenderedza 85-90% yevechiri kuyaruka kusvika padanho rakakura kana shoma muWest, uye 45-50% yevakuru. Mune ino yekupedzisira kesi, iyi acne inogona kuve dambudziko rinoramba riripo.
Kana iwe ukatarisa kune asiri-maindasitiri nzanga, iwe unogona kuona kuti matambudziko eacne haana kunyanya nil. Kune ongororo dzinoverengeka dzinoenderana nenyaya iyi uye dzinoratidza kuti ganda rinokanganiswa zvakanyanya nemararamiro atinotungamira (chikafu, kumhanya nekukurumidza, kushushikana, nezvimwewo)
Chii chinonzi acne?
Ganda redu rine gland dzakadzivirirwa dzinokwanisa kugadzira sebum. Sebum inobatsira mune hydration uye hutano hweganda redu, ichibvumidza chimiro chine hutano uye chinoyevedza, nekuda kweichi chikonzero ndiyo imwe yenzvimbo dzinogadzirwa sebum yakawanda kumeso.
Kana sebum iyi isingakwanise kuuya kumusoro, inova yakavharirwa, ichiva equist uye ichitapukirwa nehutachiona kubva paganda chairo. Izvi zvinogadzira mapundu akajairika ne pus.
Chii Chinokonzera Acne?
Izvo zvikonzero zvikuru zvinoita kuti acne ionekwe ndeinotevera:
Yakawandisa sebum
Androgens ndiwo mahormone ane chekuita nekugadzirwa kwe sebum, kana paine kuwanda kweaya mahormone kusaenzana muganda kunoitika kunogona kukonzera acne.
Colonization yehutachiona hweganda
Sebum inzvimbo inokodzera kuti ikodzerwe nehutachiona hweganda. Kunyanya zvakanyanya iyo Propionibacterium Acnes bacteria.
Shanduko mune yequeranization maitiro
Kana maseru eganda, anonzi keranocytes, akavaka akatenderedza sebum nzira yekubuda nayo, anogona kukonzera kuvharika kunotungamira kune acne. Tiri kutaura nezve kumwe kusaenzana mu dermis.
Immune shanduko uye kuzvimba
Kuchinjika kwema immune uye kuzvimba kunowanzoitika kusanzwanana mu keranocytes kunoitika. Iyi immune immune inogona kunge iri nekuda kweiyo oxidation maitiro e sebum, hutachiona nemabhakitiriya kana kusakwanisa kweyakajairika yekupindura mhinduro nekuda kwekushomeka kwakakosha mafuta acids, semuenzaniso.
Zvakatipoteredza zvinhu
Mune ino kesi, kana tichitaura nezvezvakatipoteredza zvinhu, isu tiri kuzotaura zvakanyanya kuchikafu. Mhezi dzinogona kuve chiratidzo chechinetso chekudya kana chekuva nechimwe chikamu chemuviri wedu chakakuvara, senge ura.
Kuwedzera kwemakabohydrate
Kudya yakawanda makabhohaidhiretsi kunoenderana nekudya kakawanda pazuva. Izvi zvinogona kukonzera kuti insulin yedu ive yakakwira kwenguva yakareba. Izvi zvinokonzeresa kuburitswa nekusimudzwa kweGF-1. Izvi zvinosanganisira a yakawedzera keranocytes izvo zvatatoona zvichikonzera acne. Mukuwedzera, insulin inokurudzira kuwanda kwe androgens uye nekudaro kunowedzera huwandu hwe sebum muganda redu, iyo zvakare inokonzeresa acne.
Betacellulin iripo mumukaka
Ichi chinhu chinowedzerawo huwandu hwemakeranocytes anokonzera acne. Ndokusaka ichi chikonzero, semuenzaniso, icho achifunga kuti chokoreti inokonzeresa acne, apo muchokwadi iri mukaka une chokoreti pakati pezvimwe zvinogoneka zvinhu.
Zvimwe unogona kufarira: Chokoreti: chii uye nguva yekudya uye mabhenefiti kune hutano hwedu
Vitamin A kushomeka
Iyo vhitamini inoona nezve kudzora kukura kwemakeranocytes. Kushomeka mairi kunogona kukonzera kuparara pachiyero cheganda uye kunotungamira kune acne.
Vitamin D kushomeka
Shanduko muhupenyu hwedu yakaita kuti titore nguva yakawanda tiri mumba, mumahofisi kana muzvivakwa zvakajairika, zvichiita kuti vhitamini iyi iwedzere kushomeka matiri. Chokwadi wakanzwa kuti zuva rinoomesa mapundu. Ichokwadi ndechekuti kushomeka kunokanganisa ganda sezvo riri basa rekugadzira vhitamini iyi.
Kudzivirira acne uye kurapwa
Kufunga nezvezvikonzero zvese izvi, dzimwe nzira dzakanaka dzekudzivirira kuoneka kwemakonye kana dzimwe nzira dzekubatsira kuti dzinyangarike ndeidzi:
Dzivisa kunyanyisa carbohydrate kunwa uye kudya nguva dzese. Izvo zvakakosha kuti ura hwedu hune nguva yekuzorora uye hausi kushanda zuva rese. Unogona kudya makabhohaidhiretsi ane hutano semichero kana midzi miriwo.
Edza kudzivirira dairy kwemwaka kuti uone kana icho chiri icho chikonzero chinogoneka chechunhu yako.
Usanwa shuga.
Kupiswa nezuva. Chii chakareruka pane kuzviratidza kuzuva kweinenge hafu yeawa zuva rega rega uye kutora mukana wekuzorora kana kufamba famba.
Tarisa ako mavitamini A mazinga. Iwe unogona kusanganisira chikafu chakapfuma muvhitamini iyi mukudya kwako senge nyama yenyama kana kunyange pate.
Chenesa ganda rako nguva dzose neunyoro vanochenesa uye exfoliate kamwe kana kaviri pasvondo.
Fambisa, famba, tamba ... uye ziya. Kubudikidza neganda tinobvisa muchetura, saka kuita chiiro chidiki kunobatsira kuchenesa uye kushanda uye nekudaro kuwana ganda rine hutano.
Zvimwe unogona kufarira:
- Kuchengeta ura hwedu hwakanaka kuchengetedza hutano hwehupenyu hwedu hwese
- Nei uchifanira kusanganisira collagen mukudya kwako kwemazuva ese
- Resistant starch Chii icho uye nezvakanaka zvayinazvo?