Nhasi tinogadzirira mukati Bezzia imwe yeaya mabikirwo anodiwa gore rose nekuti haasi iwo chete anonaka asiwo anonaka nyore uye nekukurumidza kugadzirira. Inotapira uye inovava inomutsa fry yehuku, broccoli uye karoti inopinda nemeso.
Kusiyana pakati pe mavara akajeka emiriwo uye toni yakasviba yesoso pamuchena chena inoita kuti iyi recipe inakidze. Uye mirira kusvikira waedza! Nekuti kana wangozviita, unozozvinyora pasi mubhuku rako resipi kuti udzokorore zvakare munguva pfupi, tine chokwadi!
Pamusoro pemiriwo yatakawedzera uye iyo hanyanisi, mhiripiri, karoti uye broccoli, unogona kuwedzera mimwe yauinayo kumba uye unofanirwa kushandisa mukana. Ramba uchifunga, zvisinei, kuti haisi miriwo yose inobikwa panguva imwe chete. Kana iwe usingade imwe al dente, setiri isu karoti, bika kwemaminetsi mashoma mumvura usati wawedzera kuti ive nzira yaunoifarira.
Zvisungo zve 3-4
- 1 huku mazamu, akachekwa
- Olive mafuta
- 3 tablespoons tomato muto
- 2 tablespoons soy muto
- 1,5 tablespoons yeshuga
- 1 kapu yemvura
- Kusasa kwevhiniga
- 2 makarotsi makuru, akachekwa (munyaya yedu akabikwa kwemaminitsi mana)
- 1 green bell pepper, yakachekwa zvishoma
- 1 onion, yakachekwa zvishoma
- Chidimbu cheginger
- Pepper nhema
- Nuts
Nhanho nhanho
- Mune pani yekutsvaira ine mafuta mashoma kurunga fry huku cubes kusvikira ndarama. Zvadaro woabvisa wozvichengeta.
- Mupani rimwe chete sautee anyezi uye mhiripiri ine ginger shoma shoma kusvikira yatora ruvara, maminitsi matatu kana mana.
- Zvadaro bvisa hanyanisi uye pepper uye kubika broccoli kusvikira yasvika panguva yaunoda.
- Gadzira muto. Kuti uite izvi, isa tomato, soy muto, shuga, mvura uye vhiniga mune pani huru. Uyai kumota, wozodzikisa muto kusvika wakora.
- Kana yakora. edza muto woisa mhiripiri kana uchifunga kuti inoda.
- Saka, wedzera huku mupani, karoti, broccoli, hanyanisi uye pepper uye musanganise zvakanaka kuitira kuti zvipiwe nemuto.
- kubika kwemaminetsi maviri uye shumira mutsime, uchigovera dzimwe nzungu pamusoro.
- Nakirwa neHuku Inotapira uye Yakavava, Broccoli neCarrot Stir Fry yega kana nekapu yemupunga.
