Lentil saladi pamwe nemadomasi, magaka uye mhiripiri

Kwemazuva ekupisa kwakanyanya, chii chiri nani pane saradhi nyowani? Chinhu chakanaka pamusoro peizvi lenti saladi nemadomasi, magaka uye mhiripiri ndeyekuti isu tinogona kuenderera mberi tichidya nyemba uye kubatsirika kubva kune yavo zvivakwa pasina kukosha kwekuidya ichipisa.

Nzivi ndeimwe yetsanga idzo dzine simbi yakawanda, asi iri simbi yemhando yemuriwo, zvinoreva kuti muviri une nguva yakaoma kuufungira wega. Madomasi uye mhiripiri zvakapfuma muvhitamini C, zvakatonyanya kana zviri mbishi. Vitamin uyu mubatsiri we kufanana kwesimbi mumuviri, saka dhishi iri, mukuwedzera pakuzorodza, rakanakira kudyiwa kwemaminerari aya.

Zvisungo:

(Kwevanhu vaviri).

• 1 chirongo chema lenti akabikwa (500 gr.).
• 1 wepakati girini bhero pepper.
• 1 cucumber
• 1 guru nyanya
• 1/2 svikiro chitubu hanyanisi.
• 1 teaspoon yekumin yevhu.
• 2 tablespoons maorivhi.
• 1 tablespoon yebharisamu vhiniga.
• Munyu kuravira.

Kugadzirira kwesaladi saladi:

Isu tinodurura chirongo chema lenti kwechinguva nerubatsiro rwechisviniro, kuitira kuti vaburitse mvura kubva mutsime. Naizvo tinogona kusarudza kubika nyemba pachedu. Kune izvi, isu tinoda 250 gr. yenzungu dzakaomeswa, sezvo kana dzabikwa dzinopeta huremu hwadzo uye huwandu. Kana isu tine yekumanikidza yekubika, ivo vanenge vakagadzirira mukati maminetsi makumi maviri.

Nepo nyemba dzirikudhonza, tichacheka muriwo. Isu tinosuka mhiripiri uye tinosvuura magaka nemadomasi. Isu tinocheka aya matatu madiki madiki zvinhu. Isu tinobvisa hunde uye ganda rekutanga rechive uye tinocheka zvakanaka kwazvo.

Isu tinoisa zvese zvinoshandiswa mumudziyo muhombe ndokusanganisa. Isu tinomesa saradhi nemafuta, bharisamu vhiniga uye munyu kune kwedu kufarira.

Isu tinoshumira iyo saladhi inotonhora. Kana tikachengetera mufiriji kwemaminitsi gumi nemashanu tisati taishandira, tinowana saladi yemuriwo inozorodza zvikuru.

Inogona kunge yakanaka yakanaka shamwari yeimwe madhishi Kana isu tinogona zvakare kuzvinakidzwa nechidimbu chechingwa cheArabhu, iyo pita mhando semuenzaniso.