Anonisi inopesana nekusangana mumhuno

Kuzara kwemhino ndeimwe yeanonyanya kushungurudza manyoro emanzwiro aripo zuva nezuva, asi kunyanya kana yave nguva yekurara. Kana vanhu vaine dzihwa voenda kunorara kuti vazorore, kuzorora ndicho chinhu chekupedzisira chinoitika nekuti mhino yakavharirwa nehusope hwakawanda mumhepo.

Patinenge tine dzihwa, mhuno dzedu dzinowanzo zara uye magero ayo mweya unofanirwa kupinda nawo akavharika, nokudaro zvichititadzisa kufema zvakajairika. Izvi zvinogona kuve zvinotsamwisa uye kazhinji tinopererwa nekuti tinofanirwa kuzvibvisa nekukasira, kunyanya panosvika 3 mangwanani uye usati wakwanisa kurara.

Kuzara kwemhino

Kuzara kwemhino kunozivikanwawo semhino ine chinhu chakapfunya kana chakazara uye sezvandambotaura, zvinogona kukuomera kufema. Mucheka wakakora unoshungurudza asi zvakare unogona kunge uine zvimwe zviratidzo zvakabatana senge kutemwa nemusoro kana kumanikidzwa kumeso kutenderedza mhino dzako.

Kazhinji, kuzara kwemhino kunokonzerwa nekuzvimba kwetembiricha dzinoteedza nzira yemhino. Iyo yekunamatira yemumhino membrane inogona kuzvimba nekuda kwezvikonzero zvakasiyana, senge zvakajairika kutonhora, dzihwa, sinusitis, allergies, hay fever, nasal polyps uye yakatsauka nasal septum, nezvimwe. Kana runyoro rwunoyerera mukanwa rukazvimba nekukonzera kutsamwa, immune system inorovera mukati uye inotanga kutumira rimwe ropa kunharaunda.

Ropa rekuwedzera iri rinozoita kuti tsinga dzeropa dzimbe uye nekudaro dzinovhara mhino. Dzimwe nguva rubatsiro rwekurapa runodiwa kurapa zvachose zvinokonzeresa zvekusangana mumhuno. Kunyangwe iwe uchigona kuwana akawanda madhiragi mumapharmacies pamwe nemishonga yemumba, iwe unofanirwa kusarudza iyo inoshanda zvakanyanya kwauri iwe kuzorora kwenguva pfupi. Tevere ini ndave kuzotsanangura mimwe mishonga yekumba kuzadzikisa izvi, kutanga neinozivikanwa zvakanyanya: kushandiswa kweonikisi.

Anoniki semushonga wekumba

Kana iyo mishonga isingakurumidze kurwisa kusagadzikana kana isu tanga tisingadi kuenda kwachiremba nekuti kune huipi hushoma hwerudzi urwu hatifarire kutambisa nguva muhofisi yechiremba, tinogona kusarudza mushonga mudiki wemumba izvo zvichatibatsira zvakadii zvishoma, kufema zvirinani.

Mushonga watiri kutaura nezvake ndeumwe wakashandiswa kubvira panguva dzakare nemadzitateguru edu, Inosanganisira kucheka yakasikwa hanyanisi mundiro yakajairwa. Tinogona kuvhura hanyanisi pakati kana kuicheka kuita zvidimbu zvidiki mundiro imwechete sezvo ichaita zvakafanana.

Unyanzvi ndewekuti paunoenda kunorara, isa hanyanisi patafura yemubhedha mubhedhuru mako kana chero kumwe padhuze nemusoro wemubhedha kuti usvike zvakanyanya mumhino dzako uye uve nesimba rakakura.

Iyo nharaunda yemukamuri inofanirwa kuvharwa, saka zviri nani kuti uvhare musuwo kuitira kuti hwema hweeiii hunyatsopararira uye hwupararira zvakanaka mukati mekamuri uye nekudaro unogona kuufema zvakananga. Maziso ako anogona kubaya chimwe chinhu kana kuona kusagadzikana, asi izvi zvakajairika nekushandisa hanyanisi.

Hanyanisi inofanira kuvandudzwa zuva nezuva kweinenge mazuva matatu kana mana kusvikira wapedza ne "kurapwa" kwekusangana. Izvo zvakakosha kuti ushandure nekuti inooma uyezve, haina maitiro akafanana neaya achangobva kutemwa.

Mvura ine munyu kuti ubvise kuzara kwemhuno

Mushure mekutaura pamusoro pekushandiswa kweonion kusimbisa mhino, zvinodikanwa kuti iwe uzive mumwe mushonga unonyatsozivikanwa wezviitiko izvi zvikaitika: mvura ine munyu.

Munyu wakasanganiswa nemvura inodziya ndiyo imwe yenzira dzakanakisa yekubvisa kuzara kwemhino kubva kuseri kweonion.. Kunyangwe nzira iyi inokurudzirwa navanachiremba sezvo paunounza mvura ine munyu mumhino, inosangana nemamousu uye inobatsira kuburitsa mvura kubva kuhunhu hwakazvimba. Izvi zvinoderedza kuzvimba uye kubvisa kusangana kwemhino.

Iwe unozoda mukombe wemvura inodziya, hafu yepuniki yemunyu, uye donhwe. Paunenge uine zvese zvinodiwa, unozofanira chete kusanganisa munyu nemvura inodziya woimesa zvakanaka kusvikira munyu wanyungudika zvachose. Tora donhwe ndokuzadza nemvura ine munyu, asi ita shuwa kuti inodonha yakachena uye haina kushandiswa nemumwe munhu.

Tenderedza musoro wako zvishoma kune rumwe rutivi uye rega mhinduro idonhe pasi mumhino dzako, mirira masekondi makumi matatu kuti mvura yemunyu iende yakadzika uye iite basa rayo. Wobva waisa musoro wako kumberi kuti mvura yemunyu ibude mumhino.. Dzokorora maitiro aya mune imwe mhino uye munguva pfupi iwe uchaona kugadzirisa.

Ginger mudzi tii kubvisa kuzara

Ginger ine hutano hwakanaka uye ine zvinhu zvinoverengeka zvisina kugadzikana nemafuta anokwanisa kubatsira mhino yako yakazara. Mimwe yemafuta anogadzikana ari muginger anoderedza kuzara kwemhuno nekuti anosanganisira zingiberene kana gingerol, asi zvakare ine antibacterial uye anti-inflammatory properties. Saka kana iwe uine dzihwa kana dzihwa uye iyo snot isingakusiye iwe wega, saka iwe une chikonzero chakakwana chekukwanisa kutenga ginger mudzi pa greengrocer. Iyo inogona kukubatsira iwe kudurura masi uye ayo zvivakwa zvinoderedza kuzvimba kwemhino dzenzara.

Iwe unozoda mutsva ginger mudzi, mukombe wemvura inopisa, uye chipunu cheuchi. Iwe unozofanirwa kusuka, kubvisa, uye kutema ginger muzvidimbu zvakakora kuti uzonoisa muhari. Dururirai mvura inopisa pamusoro pavo uye regai igare kwemaminitsi gumi. Kana iwe uchida kuti tii ive yakasimba, wirisa mvura nezvidimbu zvejinja kwemaminitsi mashanu. Wobva wawedzera huchi wonwa tii. Kuti uve nemhedzisiro pamhino dzako, femera mweya unobuda mumukombe uye iwe uchaona kuregererwa nekukurumidza.