Isu takanga tichitsvaga nzira iyo yaizotibvumidza kuratidzira hake neimwe nzira, yakasanganiswa nezvinwiwa zvitsva, uye takawana orenji iri shamwari yedu yepamusoro. Iri citrus haringopi chete flavour yakasiyana kune hake, asi naro tinosanganisa ruvara kune ndiro.
ari hake chiuno chine orenji Ivo vanotipa iyo yekutanga nzira yekuratidzira iyi hove. Ichowo chiyeverwa chikuru chekupa hove dzakagwamba nechando icho chinowedzera kunaka icho dzimwe nguva chinokundikana Iyo kamukira iri nyore kugadzira uye nekukurumidza! nokudaro ichiva chikuru chirevo chemamazuva ese menyu.
Nguva yekugadzirira: 45min
Zvakaoma: Easy
Zvipo: 3
Zvimwe
- 3 hake mapepa
- 2 yakatemwa garlic clove
- 1 hanyanisi yakatemwa
- 200 g makarotsi, akachekwa uye akachekwa
- 3-4 maranjisi
- 25 g. yemafuta
- 1 piniki mhiripiri
- 1 pini yemunyu
- Olive mafuta
Nhanho nhanho
- Cheka rimwe remaranjisi mukati matete matete. Fry iyo mupani nemadonhwe mashoma emafuta. Reservation.
- Muhomwe imwe chete, isa mafurawa matatu emafuta emuorivhi. Wedzera akachekwa gariki clove uye hanyanisi uye songa kwemaminitsi 3-4, kusvikira hanyanisi yashandura ruvara.
- Wedzera karoti uye bika iyo yose pamusoro pepakati kupisa kwemaminetsi gumi nemashanu kusvika makumi maviri.
- Wedzera muto wemaaranjisi maviri kumuto uye zvese zvinopfuura nepakati peChinese. Isa kupisa pazasi uye rega izvo zvinosanganisa zvibatanidze kusvikira vaumba mukobvu wakakora asi unogoneka. Kana zvaive zvakakosha kuti ureruke, wedzera mamwe muto weorenji. Gadzirisa munyu.
- Pre-kupisa huni pa 200 ° C kwemaminitsi makumi matatu.
- Bika iyo hake chiuno chakarungwa uye yakavezwa nepfundo rehuturu kwemaminitsi masere.
- Tevere, isa iyo fillets pamusoro pemakeke machena eorenji uye uvafukidze nechikamu chemuto. Tora hovhoni mukati memaminitsi makumi maviri.
- Shumira chiuno chinopisa neese yakasara yemuto mune muto wechikepe.
