Guava hausi muchero unozivikanwa munyika medu, nekuti unonzi muchero unopisa. Nekudaro, nhasi tinogona kuwana mhando dzese dzemichero kubva kune dzimwe nzvimbo muzvitoro zvikuru. Guava inozivikanwa mune dzimwe nyika senge Philippines nekuda kweiyo zvinhu zvikuru zvainazvo.
Ngatizivei kuti chii inogona kuunza guava inonaka kuhutano hwako. Chibereko chemhuri yemyrtaceae iyo inogona kuve neyese inotapira uye yakasviba kuravira, sezvo paine mamwe marudzi. Chibereko chine denderedzwa kana denderedzwa chimiro, chitema kunze uye pingi mukati.
Zvehutano zvinovaka
Guavas kazhinji inorema anopfuura magiramu makumi matanhatu, imomo chete tinowana dzinosvika makumi matatu macalorie. Kufanana nemimwe michero yakawanda, inopa yakaderera huwandu hwekoriori uye yakawanda mvura mukuumbwa kwayo. Mune aya magiramu pane anenge magiramu manomwe eshuga yemichero yechisikigo, iyo, sezvatinoziva, isingaite mumuviri seyakagadzirwa shuga chena. Iine huwandu hwakawanda hweakasikwa fiber uye potasium. Iyo zvakare inomira kunze kwekupa kwayo vhitamini C.
Chibereko chekuchengetedza mvura
Chibereko ichi, sebhanana, ine potasium, iyo inobatsira kudzora zvinoyerera mumuviri wedu. Izvi zvinoreva kuti hatichengetedze zvinwiwa. Kune matanho mazhinji muhupenyu patinochengeta zvinwiwa, senge kubata pamuviri kana panguva yekutevera. Kune vamwe zvakare vanokombwa nema pure genetics kuti vave nedambudziko iri, saka vanofanirwa kudya chikafu ne potassium, izvo zvinodzivirira kuchengetwa kwemvura. Chibereko ichi chakabatanidzwa nemvura yakawanda chinoderedza izvo zvakaunganidzwa zvinwiwa uye chepfu.
Chibereko chine folic acid
ari vakadzi vane nhumbu vanogara vachida imwe yekuwedzera folic acid, saka chikafu chine icho chinokurudzirwa. Imwe yadzo iguava ine hutano, iyo zvakare ine mhando yekugadzirisa shuga yeropa, ichiita kuti ive yakakwana kune ino nhanho yehupenyu hwemukadzi. Mukati mekudya kune hutano, gwavha inogona kubatsira vakadzi vane nhumbu kuti vave nehutano panguva ino.
Inokodzera kupatira
Imwe yemashandisirwo makuru ayo anowanzo kupihwa iyo gwavha ndeyokurwisa kupatira. Michero yakawanda inotibatsira nepfungwa iyi, nekuti inowanzove nefibre uye zvinwiwa, zvekuti dzinobatsira kufamba kwemukati. Guava ine zvirimo zvakakwirira zvefibisi yakasikwa yemuviri, ndosaka ichikwanisa kushandiswa kune hutano hwematumbo edu, tichiishandisa mukudya kwakaringana.
Antioxidant michero
Uyu tropical michero ndeimwe yeavo vane akawanda antioxidants. Aya antioxidants haangotibatsire kuve vadiki, asi zvakare anounza hujaya kumasero edu. Izvi zvinotikonzera kuti tirege kurwara kwenguva refu uye kuti tizviwane tiri muhutano hwakasimba.
Natural mishonga inorwisa mabhakitiriya
Guava inogona inoshandiswa semushonga unorwisa mabhakitiriya. Kunyangwe isiri kukurumidza semishonga inorwisa mabhakitiriya, inogona kushandiswa kurwisa mabhakitiriya anokonzera kufema mweya uye kurwisa mazino. Uku kushandiswa kunopihwa kune dzimwe nyika, saka ichi chibereko chakakosheswa zvakanyanya kumatambudziko emuromo.
Vitamina C
Uyu michero ine huwandu hwakawanda hwevhitamini C. Vitamin iyi yakakwana pakusimbisa kudzivirirwa kwedu uye nekuchengetedza matambudziko senge dzihwa. Uye zvakare, zvinobatsira kutora iron kubva muchikafu, saka zvinokurudzirwa kana paine chirwere chekushaya ropa. Vitamini iyi zvakare inokonzeresa kuumbwa kwecollagen muganda redu, saka ichatibatsira kudzivirira kuunyana.
Maitiro ekugadzirira guava
Chibereko ichi Inogona kutorwa yakasviba, kuicheka uye kubvisa iyo yekunze. Inogona zvakare kushandiswa kugadzira jam, uye kugadzira smoothies.