El gorosi bran Yakave ichishandiswa munguva pfupi yapfuura kuvandudza kudya kwedu. Icho chimwezve chikafu chinokwanisa kuve zuva nezuva fiber yekudya mumuviri wedu. Ichi chikafu chakatengeswa nguva pfupi yadarika, asi chatova mubatsiri mukuru wezvikafu zvine hutano nekuda kwehunhu hwayo hukuru.
Kana iwe uchida kuziva Chii chinonzi gorosi bran uye zvaunogona kuita kunatsiridza hutano hwako, isu tinokuudza. Icho chikafu chinofanirwa kuwedzerwa nevanhu vazhinji kuchikafu chavo chezuva nezuva kuti vanakidzwe nemidziyo iyi. Kana usati waedza izvozvi, isu tinokuudza maitirwo acho uye kuti chakanakirei.
Chii chinonzi gorosi bran
Gorosi bran, semamwe akawanda zviyo, ndicho chikamu chakaraswa pakugadzira hupfu hwegorosi nezviyo, ndiko kuti goko rezviyo iyo yakakandwa kumberi asi iri kushandiswa nhasi. Iri peel rakatanga kushandiswa kana uchiona kuti rine zvivakwa zvakakura uye zvinovaka muviri. Nenzira iyi, chikamu chine hunhu hwakakura hwekudya hwakamboraswa sezvo hwainzi haubatsiri asi parizvino unoshandiswa zvizere.
Bran fiber
Chimwe chezvinhu pamusoro pegorosi bran ndechekuti ine fiber isina insoluble. Ichi ndicho chimiro chayo chikuru, saka icho chikafu chakaringana pakurwisa kupatira. Iyi fiber inochengeta huwandu hwakawanda hwemvura, iyo inowedzera saizi yechigaro uye inofarira kubviswa kwayo nekukurumidza. Vanhu vane kupatira vanogona kuona mabhenefiti ayo munguva pfupi. Kune rimwe divi, chikafu ichi zvinobudirira chinobatsira kudzivirira cancer yekoloni, kugadzirisa mashandiro ematumbo.
Inoderedza cholesterol
Izvi zvinogona zvakare kuve mubatsiri akanaka kune avo vanowanzo kuve necholesterol yakawanda. Nzira yekubvisa cholesterol kubva ku bran ndeye kuichengeta muchigaro, saka zvishoma zvinopinza muropa. Avo vanotora chikafu ichi vanogona kuona kuti cholesterol inoderedzwa sei muropa.
Mavhithamini ebazi
Iyi gorosi bran inomira kunze kweiyo fiber zvemukati, asi panguva imwechete iyo inotipa isu nemamwe anonakidza mavitamini. Iyo vhitamini K, iyo yakakosha kwazvo mukuumbwa kwemapfupa, kurwa osteoporosis, chirwere cheshuga uye mamwe marudzi ekenza. Iyo zvakare ine B mavitamini, ayo anobatsira uropi kushanda.
Yakurudzirwa mvumo yezuva nezuva
Gorosi bran rinotipa huwandu hwakawanda hwefibre, asi inogona kunge isiri iyo chete sosi ye fiber mukudya kwedu. Kana tikadya michero yakawanda uye chikafu chizere kana rimwe bundu, gorosi bran inogona kuve yakanyanya kumuviri wedu. Zvese zvakawandisa zvakashata, uye faibha zvakare, nekuti kana tikatora zvakawandisa zvinogona kutungamira mukunetseka kwemudumbu kana manyoka. Kana iwe uri munhu anowanzo kubatira, ungangoda kuwedzera ichi chikafu kuchikafu chako. Iwe haufanire kupfuura mamwe 20 kana 30 magiramu echigadzirwa kusvika pari zvino.
Nzira yekutora gorosi bran
Gorosi bran ndere huswa hwegorosi, saka kudya kwaro kunowanzoitwa yakasanganiswa neimwe mvura kana chikafu chinoipfavisa zvishoma. Kazhinji, iwe unogona kunge uine gorosi bran mu yogati, nemukaka wemangwanani, kana kunyangwe mune yakasanganiswa smoothie. Iyi bran inoreruka uye inova nyore kupinza. Kunge mamwe bran, icho chikafu chinowanzo kudyiwa panguva yekudya kwemangwanani, sezvo yayo yepamusoro faibha zvemukati zviri nani kutorwa mangwanani.