Uri kutsvaga chikafu chakasiyana chakakwana here? Izvi chickpeas nembatatisi, hake uye cauliflower vanazvo zvose, hazvina kumbotaurwa nani. Uye zvino kunyange Ini ndinoda rudzi urwu rwehupfu yasvika nguva yekuibika. Tinokuratidza nhanho nhanho kuti ungazviita sei.
Legumes, mbatatisi, hove, miriwo ... Hapana chisipo! Fungidzira ndiro iyi yakakumirira iwe kana wasvika kumba wakaneta. Inogona zvigadzirire usiku hwapfuura pasina matambudziko, kwete nekuti inotora nguva yakareba kuti igadzire asi nekuti nezvakawanda zvinosanganisa, pakupedzisira, mumwe anoguma akanganisa mukicheni.
Kuzviita zviri nyore, sezvo zvakakwana kuti uwedzere zvose zvinoshandiswa kune casserole, imwe neimwe panguva yayo. Kana ari chickpeas, unosarudza! Iwe unogona kushandisa chickpeas dzakabikwa mumakani kana kubika muhari iwe uchigadzirira imwe ndiro.
Zvinongedzo zve4
- 1 tsvuku hanyanisi, minced
- 3 tablespoons emafuta emuorivhi
- 2 karoti, akachekwa
- 2 mbatatisi hombe, yakapepetwa uye yakachekwa
- 2 tablespoons tomato muto
- 1/2 hombe koliflower, mumaruva
- 4 hake mafillets
- 10 piquillo mhiripiri, akachekwa
- 200 g. chickpeas (dry weight) yakabikwa
- Sal
- Pepper nhema
- Turmeric
Nhanho nhanho
- Pisa mafuta mupoto uye sanganisira hanyanisi kwemaminetsi maviri,
- Pashure sanganisira karoti, munyu uye pepper uye kubika 5 mamwe maminitsi.
- Ipapo wedzera mbatatisi, matomatisi akakangwa wodira mvura kusvika avhara mbatatisi. Dhavhara uye ubike kwemaminitsi gumi.
- Mushure memaminitsi gumi wedzera kuholiflower, hake, chickpeas uye mhiripiri uye gadzira mamwe maminitsi gumi.
- Tarisa kuti mbatatisi yaitwa, gadzirisa pfungwa yemunyu kana zvichidiwa uye wedzera pini yeturmeric.
- Sanganisa, bvisa kupisa kana mbatatisi yatove nyoro uye regai kumira maminetsi mashoma.
- Shumira chickpeas nembatatisi, hake uye hot cauliflower.
