Chokwadi iwe wakanzwa kuti kudya kwekutanga kudya kwemanheru kunogona kubatsira kudzikisa njodzi yeshuga uye zvakare inobvumira muviri kudzora huremu hwayo. Izvo zvakakosha kuti tizive izvozvo kudzora muviri weduHazvisi zvakanyanya izvo zvatinoisa mundiro asi nguva yatinozviita uye huwandu hwatinodya mukugara kumwe chete.
SNdakataura nevezvehutano, ivo vanozobvuma kuti kudya kunovaka muviri kunosanganisira kudya kusvika kumakuru mana ezvokudya pazuva, saka kwenguva, Izvo zviri nyore kuve nekukurumidza kudya kwemanheru kana kusaenda kunorara uchangopera kudya kwemanheru, chakanakira kusiya maawa maviri pakati.
Tsvaga: Ndeipi nguva dzakanakisisa dzekudya kwemangwanani, masikati uye kwemanheru
Idya zvinoenderana neyako wachi yekubereka
Imwe yenyaya dzatinofanira kujekesa maererano nehutano hwedu zvakazara idzo tsika dzekudya dzatinadzo uye nemwero wekuita muviri zvatinoita mumazuva ese, vhiki kana mwedzi. Iyi mibvunzo miviri yakakosha kuti uone kurema kwedu uye kudzivirira kwezvirwere zvemagetsi.
Kana zvasvika panguva yekudya, sainzi inoti chii kune zvese izvi? Masayendisiti ave kuziva kwenguva yakati kuti muviri wemunhu unoshanda zvinoenderana newachi yekuberekwa iyo inogadzirisa kurara kwedu uye kumuka kutenderera maererano nemaawa ezuva. Muchokwadi, hapana kana imwe chete wachi yekuzvarwa inodzora muviri wese, tinogona kuwana akatiwandei anoita zviito zvenhengo dzakasiyana.
Izvo zvaizivikanwa kuti metabolism inotevera rwiyo, saka iyo enzymatic uye yekugaya masisitimu akagadzirira kugamuchira chikafu mune dzimwe nguva nhanho. Naizvozvo, isu tinoenda mune maviri mapatani: maawa atinodyira uye nemaawa atinorara.
Ipapo ndipo panodzorwa mapatani maviri uye kuitwa nemazvo, vanokwanisa kutibatsira kudzivirira chirwere cheshuga, chengetedza huremu hune hutano uye nekudaro kudzivirira kufutisa.
Kudya kare kunogona kudzivirira chirwere cheshuga uye kufutisa
Zvakanaka, sezvatakaedza kuongorora, kudya kwemanheru kwekutanga kunogona kudzivirira kuoneka kweamwe matambudziko ehutano, akadai seshuga, kufutisa kana kudzivirira kurema Vanhu vanodya kudya kwemanheru uye voenda kunorara vanowanzoita chirwere chemagetsi, inogona kutambura nenjodzi huru, mamwe maratidziro ataurwa pamusoro.
Kana vakakufudza zvakanyanya husiku, pane kurwisa kukuru kune insulin, kana zvakafanana, unogona kukura chirwere cheshuga. Imhaka yeizvozvo Zvinokurudzirwa kudya kwemanheru kare kuitira kuti muviri usatambura zvakanyanya uye unovandudza metabolism nenzira kwayo uye ine hutano.
Unogona kufarira: 3 ndiro yekudya nenzira yakajeka
Usakanganwa kudya kwemangwanani
Izvo zvakanaka kuve nehutano hwakanaka nemaawa akajairwa uye isu hatifanire kumborega kudya. Muviri unokwanisa kugaya zvinovaka muviri panguva yehusiku, zvisinei, zviri nani kusiya imwe nguva usati warara kuti ufambise basa iri, uyezve panguva yemangwanani kwete kusvetuka kudya kwemangwanani.
Lpakudya kwekutanga kwezuva, tangazve matangiro ezuva nezuva uye akazvichengeta zvichiteedzana nezviratidzo zveiyo wachi wachi. Vanhu vasingasarudze kudya chikafu chamangwanani, pachinzvimbo vanoshandura zviratidzo zvekutanga kwehusiku, zvichikonzera kushanduka mukumwiswa kwepombi uye nekusimudzira hutambi hukuru hwekuunganidza huturu hwemafuta.
Kudya kare kunogona kudzivirira chirwere cheshuga
Sezvatagara tichitaura nekuyambira muchinyorwa chose, zvakakosha kudya kwemanheru maawa maviri usati warara, Saka hatifanire kunge tave nekudya kwemanheru kunonoka sezvo zvinoda chikoro, basa nemabasa zvinotimanikidza kurara panguva ine musoro.
Kuti tirambe tiine huremu hwakakwana, tinofanirawo kuremekedza mashandiro emuviri uye nekuchengetedza nguva dzese pakudya kwese. Chii chimwe, hatifanire kukanganwa kuti isu tinofanirwa kukoshesa chikafu chine hutano uye kurovedza muviri zvine mwero zuva rega rega.
Zvakanakira kudya kwekutanga
Tevere isu tinokuudza iwe kuti ndeapi mabhenefiti isu atinonyanya kuratidza ekuva nekukurumidza kudya kwemanheru:
- Iyo inobvumidza kurwisa kushaya hope. Kana tikarara nemudumbu wakazara, tinogona kutambura nekushaya hope. Usarega izvo zvichiitika kana iwe usiri kuda kuve nenguva yakaipa husiku.
- Kana iwe uine wekutanga kudya kwemanheru iwe uchagara mune zviri nani chimiro. Nekufambira mberi kwekudya kwemanheru nguva iwe unogona kugara uchishanda mukati mezuva rese, kumisikidza metabolism uye kudya zvine hutano kunotibvumidza kurasikirwa nemimwe kilos.
- Inovandudza insulin senzwi. Kana isu tichifambira mberi nguva yekudya kwemanheru, tichadzivirira zvakare kunwa mukati mekudya kusvika nguva yekudya kwemanheru Kudya masikati machena kunodzivirira kuwanda kwechikafu husiku, uye izvi zvinogona kutibatsira kudzora huremu hwedu nekuti tichagadzirisa chikafu zvirinani uye hachizoiswa muchimiro chemafuta, nekuti mahormone anodzora shuga nemafuta Iwo haashande husiku, saka kudya kwemanheru mabasa iwayo asati atanga kudzikira kunogona kutibatsira kudzora huremu hwedu.
- Zvichava zvinobatsira pakudzvanywa kweropa redu. Kudya kunonoka hakungobatanidzwe nekuwedzera kwehuremu hwemuviri, zvakare kunotibvumidza kuwedzerwa kweropa zvisinei nezvikafu zvinodyiwa. Kana isu tine BP yakakwira, coronary ngozi inowedzera, itsvo dzakaneta, huropi, kuona kana kutenderera mumakumbo zvinokuvara.
- Izvo zvinobatsira kune yedu metabolism. Kudya kudya kwemanheru pakutanga kunoderedza njodzi yemetabolism uye kunopa mabhenefiti mazhinji sezvataona.
Wakamboedza kufambisira mberi kudya kwemanheru here? Nguva yakanaka ndeye 20:00 masikati, kubva pano tinokukurudzira kuti uzviedze.