La chirimwa Icho chirimwa chinonhuwirira kwazvo chinoshandiswa pazviitiko zvakawanda mu gastronomy nekuti inopa yakanyanya kukosheswa uye kubata kune kwedu madhiri. Inogona kushandiswa mumarepeti mazhinji, ese anotapira uye anonaka, ichapa hukuru hunhu uye mabhenefiti mazhinji emuviri wedu.
Tora peppermint mune infusion modhi Ichakubatsira iwe kubvisa kusagadzikana kunokonzerwa nekuremerwa kugaya, gasi kana colic. Chirimwa chine zororo uye chinopesana nezvirwereNaizvozvo, zvinokurudzirwa kwazvo kuitora imwe nguva mukati mevhiki yedu.
Chirimwa ichi Inozivikanwa seMentha spicatta uye ndeye mhuri yemint, nekuda kwechikonzero ichocho yakafanana. Ndiwo mushonga unokosheswa kwazvo unoshandiswa semushonga wekurapa mamwe mamiriro, atinozoona pazasi.
Peppermint mabhenefiti uye zvivakwa
Iyo chaiyo sosi sosi yemavitamini, mamineral uye ekuzorodza makomponi anogona kudzikamisa akasiyana pathologies. Kumwe kwekubata kwakanyanya kurwadziwa nemudumbu, dambudziko rinomuka patinodya kudya kukuru kwechikafu kana kutambura nekuzvimbirwa kana kuzvimba.
Yayo antispasmodic uye carminative hunhu hunobatsira kubvisa gasi uye kusimudzira kudzora kweanotsamwa matumbo zviratidzo. Yayo inorwisa-kuzvimba mhedzisiro inobata yakasimba colic ichikurudzira bile secretions kuita kuti kugaya kuve nyore.
Pano tinokuudza maitiro ekugadzirira akapfuma mint infusion.
Peppermint infusion
Imwe yedzakareruka nzira dzekubatsirwa nepepermint kugadzira infusion nemashizha ayo, isu tinotora mukana wehunhu hwayo kuburikidza nekugadzirira kwayo.
Tichada gumi mint mashizha uye litre yemvura. Tinofanira kushambidza mashizha tisati tauya nawo kumota. Muhari muchadira iyo litre yemvura isati yavira Wedzera mint mashizha uye panguva maminetsi maviri tinozoirega ichibika.
Mushure menguva, isu tinofukidza infusion uye tobva tazorora kwemaminitsi mashanu kana gumi. Kuti upedze, simbisa iyo infusion uye ushumire. Tinogona kuiisa mufiriji uye unwe seyakapfuma uye inovaka tii iced.
Iyo yakanaka ndeye kuishandisa sekudzivirira, kana isu tichikurirwa nemarwadzo emudumbu tinogona kushandisa a kapu yemhiripiri tii katatu pazuva. Kana tikazviwana tine maronda emudumbu ipapo tinotora infusion kana tapedza kudya kuitira kuti izvo zvekudya zvisatikanganisa.
Unofanira kungwarira nekuti Izvo hazvikurudzirwe vana vari pasi pemakore mashanu ekuberekwa nekuda kwemukati mayo menthol, vakadzi vane pamuviri kana vanoyamwisa Havafanirwe kuidya kana kufema mweya wayo sezvo vachigona kusimba kwazvo.
Kwete zvakanyatso kuzivikanwa mabhenefiti
Peppermint ine huwandu hwakawanda hwezvakadai se:
- Vitamini A, Vitamin C, Vitamin B5
- Beta carotene
- Riboflavin
- Calcio
- Potasiamu
- Manganese
- Magnesio
- Hierro
Iyo zvakare ine inozorodza zvivakwa, hwema hwayo uye zvivakwa zvinogona kubatsira vese avo vanotambura kubva muzvikamu zvekutya kana kushushikana uye kunyangwe kushushikana. Ita kuti uzorore uye udzikise kusagadzikana pamwero wepanyama uye wepfungwa nekuda kwekunetseka.
Dzivisa musoro Saka kana iwe uchirwara nemagraine kana kutetepa musoro, unogona kunzwa kurerukirwa kana iwe ukamedza izvi zvepanyama infusion kaviri kana katatu pazuva. Nekuva neanorwisa uye inorwisa-kupisa mhedzisiro, ivo vanobatsira kudzikamisa marwadzo, kudzikamisa uye kuzorodza iyo inopisa mweya mitsipa.
Pakupedzisira, ine expectorant zvivakwa, kukurudzira kucheneswa kwenzira dzekufema kana dzichinge dzakanganiswa nematambudziko akajairwa senge dzihwa nefuru. Iyo inochengetedza kunze kwehutachiona hunokonzera hutachiona uye hunobatsira kuwedzera dziviriro. Imwe yekupedzisira hunyengeri ndeyekutsvinyira neiyi infusion yekutarisira pahuro uye kuchengetedza hutano hwemuromo.
Kuiswa uku inogona kudyiwa pese patinozviona zvichidikanwa, zvese nenzira yekudzivirira uye kunakidzwa uye kunakirwa kwechisikigo uye kunovaka chinwiwa chinopisa. Kubva ikozvino zvichienda mberi iwe unogona kushandisa zvakare zvakasara zvepermermint kugadzira simba zvinwiwa, wedzera ivo kune saladhi kupfeka kana muzasi memojito.