Dolphin kudya: sei kuderedza uremu nenzira inogara?

La dolphin kudya zvinotiyeuchidza nezvesimba uye simba zveiyi mhuka yakaisvonaka. Panguva imwecheteyo inotevedzera maitiro "wavy»Nzira yako yekushambira.

Kudya uku kunobva pakutonga kwemakoriyumu uye kuchinjana kwavo pakati pezvisinganzwisisike uye kunyangwe mazuva ezvikafu zviviri zvakaderera-calori. Izvi zvinokurudzira metabolism uye inotibatsira kurasikirwa ne4-5 kilos mumwedzi.

• Pamazuva akaenzana (Chipiri, China, Mugovera neSvondo): 1400 calorie regimen.
• Pamazuva asinganzwisisike (Muvhuro, Chitatu neChishanu): 1200 calorie regimen.

Chii chinonzi dolphin chikafu?

La dolphin kudya inovavarira kugara ichichengeta metabolism inoshanda kufambisa kuonda. Inodanwa kudaro nemhaka yokuti inorangarira nzira yokutuhwina nayo ichi chikara chinoyamura chakaisvonaka.

Mhando yekudya iyi inotarisa kuchinjanisa 1400 calorie mazuva uye 1200 calorie mazuva. Kuchinjana uku kunoita kuti chikafu che dolphin chikwanise kugadzirisa chimwe chezvikanganiso zvinonyatsozivikanwa kune avo vanotevera kudya kwe hypocaloric. The stagnation kana kunyange rebound effect.

Nekudya kwakaderera-koriori iwe unorasikirwa uremu nekukurumidza asi wozoidzorera ipapo ipapo. Mushure memavhiki maviri, muviri unoona kurasikirwa kwehuremu sechinhu chine ngozi, chinokonzeresa rudzi rwekudzivirira nekudzivirira nzira inosanganisira kudzikamisa pane imwe huremu. Uku ndiko kufona plateau effect. Muviri wedu nokudaro unopinda muchikamu chekuchengetedza simba, saka hatichakwanisi kuora muviri.

Izvozvo zvinogona kudziviswa nekudya kwe dolphin.

Shandisa metabolism yako nekudya kwe dolphin

Nekudya kwe dolphin, kunosanganisira kushandura calorie kudya, isu tinomanikidza metabolism kuti irambe ichichinja, kuitira kuti. tinonzvenga kusamira ikoko umo isu hatichakwanisa kuderedza uremu.

Dzidziso ndeyokuti nekuchinjana kwehurumende mbiri shandisa iyo metabolism kudzivisa chikamu ichocho chinogumbura chekuchengetedza simba. Mukuita, kushandura calorie kudya kunomanikidza metabolism kuti igare ichigadzirisa, ichikurudzira mafuta kuti apindire kutsiva madonhwe emacarbohydrates uye nekudaro, ramba uchidzikira.

Nezvo zvataurwa, ngatitarisei a yakajairika menyu yekudya kwe dolphin, kunzwisisa kuti kana iwe uine mukana iwe unogona kuvaka menyu yako inoremekedzawo allergies, kusashivirira, kuravira uye kusarudzwa kwechikafu, uchigara uchifunga nezvemitemo yekoriori.: kuchinjanisa pakati pezvisinganzwisisike uye kunyange mazuva:

1400 calorie menyu mukudya kwe dolphin

Desayuno:

1. 150 g ye semi-skimmed mukaka.
2. Skimmed yoghurt uye 3 mabhisikiti.
3. 25 g yezvimedu zvakaoma kana zviyo zvakakwana.

Mangwanani: chirongo cheyogati yakaderera-mafuta kana michero yemwaka mutsva (kunyange bhanana).

Zvokudya:

1. Mupunga neasparagus (50 g yemupunga), 120 g yenyama yemombe yakakangwa, makarotsi, 30 g yechingwa, 100 g yemuchero mutsva wemwaka.
2. 70 g ye pesto macaroni, 120 g yeveal escalopes newaini chena nemiriwo, zucchini mupani nemafuta, hanyanisi, munyu, pepper uye parsley, 30 g yechingwa uye 100 g yemichero.
3. 120 g yehuku yakakangwa (kana turkey) zamu rakagadzirwa ne oregano, thyme uye marjoram, yakasanganiswa saladi, 50 g yechingwa uye 100 g yemichero.

mutengo:

1. 2 mazai akasvibira ane saladi yakasvibirira, 70 g yechingwa uye 100 g yemichero.
2. Hamu (70 g) uye melon (100 g), aubergines yakagochwa, 50 g ye mozzarella uye 70 g yechingwa.
3. 1 margarita pizza uye kapu yesaladhi yemuchero isina kubikwa.

Condiments pazuva: 3 maspuniji emafuta emuorivhi akawedzerwa, 5 g yemunyu, zvinonhuwira, herbs, vhiniga, muto wemonamu kuvira.

1200 calorie menyu mukudya kwe dolphin

Desayuno:

1. 150 g ye semi-skimmed mukaka (kana skimmed yogati).
2. 2 mabhisikiti (kana 15 g yezvimedu zvakaoma kana zviyo zvakakwana).

Mangwanani: 150 g yemuchero mutsva wemwaka.

Chikafu (Ndinokusiyira sarudzo dzinoverengeka):

1. 60 g ye macaroni ne tomato muto, 50 g salami, chicory saladi, 30 g yechingwa.
2. 60 g yemupunga yakabikwa yakashongedzwa ne 200 g ye zucchini yakasvibiswa nemafuta, anyanisi nemishonga; 120 g yetuna chaiyo uye 30 g yechingwa.
3. Mupunga saladhi, miriwo mbishi uye 30 g yechingwa.
4. Mbatata yakakangwa, aubergine kana zucchini flan.

Kudya kwemanheru (Ndinokusiyira sarudzo dzinoverengeka):

1. Caprese ne 80 g ye mozzarella uye 200 g yemadomasi uye 70 g yechingwa.
2. Gungwa reMediterranean bream, miriwo yakabikwa, 100 g yemichero.
3. 60 g ye scamorza cheese yakakangwa, miriwo yakabikwa uye 70 g yechingwa.
4. 120 g yemombe carpaccio uye arugula, tomate mu saladhi uye 70 g yechingwa.

Condiments pazuva: 2 maspuniji emafuta emuorivhi akawedzerwa, hafu yeteapuni yemunyu, uye ipapo zvinonhuwira, miriwo, vhiniga, muto wemononi kuti toravira.

Kana iwe waifarira chinyorwa, usazeze kugovana icho kushamwari dzako. Uye kana iwe uine chero mibvunzo, siya mubvunzo wako mune zvakataurwa. Tichakupindura iwe unofara uye nekukurumidza sezvazvinogona.

Iwe unoda kuziva zvimwe zvekudya? Tarisa uone mbiri yangu uye iwe unozogona kuona ese madhayeti auri kuisa :).