Zvakareruka, zvinokurumidza, zvinonaka uye zvine hutano. Iyi ndiyo nzira yatinofunga nhasi: couscous ne zucchini nemimwe miriwo. Iyo yekubheka iyo iwe yaunogona kuisa chero yemuriwo iwe yaunayo mufiriji yave kuda kuenda yakaipa: mhiripiri, karoti, broccoli, zucchini, aubergine ...
En Bezzia Isu takasarudza nyore nyore base inoumbwa hanyanisi, mhiripiri uye karoti uye yakabatanidza zucchini sechinhu chikuru chinoshandiswa. Kumesa miriwo uye kuwedzera mukoma nemunin'ina ndizvo zvese zvaunofanirwa kuita kuratidza ndiro hombe patafura. Iwe unoda kuomesa zvishoma zvishoma here? Iwe chete unofanirwa kuzadza neiyi yekubatanidza a mbatatisi yakagochwa.
Zvimwe
- 1 cebolla
- 2 makarotsi makuru
- 1 green bhero mhiripiri
- 1/2 tsvuku tsvuku
- 1 zucchini diki
- 1 tsama mazambiringa akaomeswa
- 1/3 teaspoon Ras al hanut
- 1 mukombe wemukoma (240 ml)
- Olive mafuta
- Sal
- Mhiripiri
Nhanho nhanho
- Gadzirira miriwo. Chekerera hanyanisi nebhero mhiripiri. Gadzira uye gadzira zvakanaka karoti uye dhiza zucchini.
- Muchopu isa mafuta emvura uye sautee anyezi, mhiripiri uye karoti maminetsi gumi kusvikira nyoro.
- Ita mu zucchini uye sauté imwe maminetsi mashanu.
- Wedzera hafu yegirazi remvura uye rega miriwo bika maminetsi gumi kusvikira zucchini iri nyoro.
- Wedzera mazambiringa akaomeswa, munyu uye mhiripiri uye kusasa pamwe nezvinonhuwira Ras el Hanut. Kurudzira.
- Dururira mvura zvakafanira kugadzirira hama yemukoma (kazhinji yakaenzana) uye kana ichinge yavira wedzera mukoma. Pheka maminetsi matatu kana iwo akakurudzirwa nemugadziri mune imwe neimwe nyaya.
- Donhedza hama neforogo uye shandisa inopisa.
