Zvakanaka sei kufamba uye zvakare kubva kumba kwako neizvi Moroccan -style huku uye miriwo mukoma mukoma. Iyo inozivikanwa zvakare sehama yemunun'una wemuriwo minomwe, kunyangwe panguva ino isu tachinja zvigadzirwa zvechivanhu zvishoma.
Iwo mukoma kana mukoma kana mukoma ndiye yechinyakare Maghreb dhishi, Iyo inogadzirwa negorosi semolina uye inofambidzana neye nyama nemiriwo gwara. Tinogona zvakare kuigadzira negwayana uye nekuisa nhokwe uye nzungu.
Zvisungo:
(Kwevanhu vaviri).
- 500 gr. yemukoma semousina semolina.
- 800 gr. zvidya zvehuku kana hindquarters.
- 3 karoti
- 2 zucchini.
- Madomasi 3 akaibva.
- 100 gr. manhanga.
- 2 turnips
- 4 mavhavha egariki
- 2 hanyanisi.
- 1 tablespoon yeturmeric.
- 1 tablespoon yekumini pasi.
- 1 tablespoon yevhu ginger.
- 1 pini yepasi pepper.
- 1 pini pevhu pepuru nhema.
- 1 sinamoni tsvimbo.
- 1 bazi reparsley nyowani.
- 1 davi rekorianderi nyowani.
- 1 bay shizha.
- Mvura yekubika, inodikanwa.
- Maorivhi nemunyu.
Kugadzirira kwehuku uye yemiriwo couscous:
Iyo huku inofanira kutemwa kuita zvidimbu zvepakati, kwete zvishoma. Tinogona kukumbira mubhucha kuti aricheke sekuda kwedu. Nesarudzo, tinogona zvakare kubvisa ganda nemapfupa kana tichida.
Isu tinoisa huku mundiro uye tinowedzera 2 mashupuni emafuta, munyu kuravira, kumini, ginger, turmeric uye pini yepasi chilli uye mhiripiri. Tinofamba kuitira kuti nyama yakanyatsoiswa mushonga yezvinonhuwira zvese.
Gadzira makarotsi uye turnips wozvicheka kuita zvidimbu zvehafu. Isu tinobvisa ganda nembeu kubva mumanhanga, uye tozvicheka kuita nzvimbo dzepakati. Zucchini tichautema neganda uye saizi yakafanana nemanhanga. Isu tinobvisa ganda kubva kumatomatisi uye tichiaisa mumudziyo. Pakupedzisira, tinocheka hanyanisi muzvidimbu uye kucheka gariki.
Pisa mafurawa matatu kana mana emafuta emuorivhi mupoto mupakati wekupisa. Wedzera huku uye fry kusvikira ndarama pamativi ese, maminetsi mashoma.
Tinobvisa huku uye tinowedzera gariki uye hanyanisi mupoto mupoto imwechete. Garlic isati yagochwa, tinowedzera macarrots, turnips, zucchini uye squash. Songa kwemaminitsi mashanu, wedzera tomato yakakangwa uye kubika Mimwe maminetsi gumi pamusoro pemoto wakadzika.
Isu tinosanganisa huku yodzokera mupoto uye tinowedzera mvura kusvikira zvese zvinhu zvafukidzwa. Tevere, tinosimudza kupisa zvishoma kuitira kuti iite uye iwedzere tsvimbo yesinamoni, shizha rebay uye parsley yakagurwa nekorianderi. Bika maminetsi gumi nemashanu kusvika makumi maviri nechivharo.
Kugadzirira mukoma, isu tinofanirwa kutora huwandu hwakaenzana hwemvura semolina. Isu tinoisa iyo couscous mumudziyo muhombe ine pini yemunyu nemafuta mashoma emuorivhi. Kune rimwe divi, tinodziisa mvura uye nekuiwedzera kune semolina. Isu tinomutsa uye regai vazorore. Munguva pfupi mukoma wemukoma anenge anyura mvura uye anenge agadzirira.
Tichaisa ndiro iyi necouscous base, nehuku nehuku yemuriwo pamusoro.