Nei collagen inobatsira muviri wedu?

Kana isu tikataura nezve collagen, zvirokwazvo vazhinji vedu vanozviziva nekuti mazhinji anti-kuchembera mafuta anayo. Collagen imwe yemapuroteni akakosha mumuviri wedu, sezvo ichionekwa se chimwe chezvinhu zvikuru zveganda redu, mapfupa, mhasuru, tendon uye majoini.

Kutenda kune protein iyi ganda redu uye majoini anoramba ari madiki, kunonoka kuoneka kwemakwenzi, kukuvara, kurwadziwa nezvimwe zvikonzero.

Sezvo isu tichikura nekukura, huwandu hwe collagen mumuviri wedu unoburitswa muhuwandu hushoma. Es kubva pamakore gumi nerimwe, kana huwandu hwekugadzira collagen hwodonha, vanotanga kucherechedzwa, saka, zvinokurudzirwa kuti kubva pazera iro isu tinotanga kudya zvigadzirwa zvine dosi yakakwira ye collagen pakati pezvinhu zvavo.

Kuderera kwecollagen kunokanganisa muviri wedu wese. Isu tinoona kuti ganda rinorasikirwa nehydration uye ekutanga kuunyana uye kugadzika kwemvura zvinotanga kuumbika sezvo zvoita kushomeka, uye zvinokanganisa majoini edu, shwashwa yedu inodzikira uye inoita kuti mapfupa atange kukweshana uye ave asina kusimba.

Pakati penyika yezvizoro, collagen inotamba chinzvimbo chinotungamira mumhando dzese dzekirimu dzinosanganisira chinhu ichi. kuvandudza kutaridzika kweganda redu uye kuiisa hydrate, asi nenzira imwecheteyo isu tinodawo collagen kuti tiite kubva mukati.

Mune ino chikamu idya chikafu chakanaka Izvo zvakakosha kuti udzivise kukwegura kusati kwasvika kweganda nekuda kwekushaikwa kwe collagen. Protein iyi inongowanikwa mumhuka uye dzimwe hove, sezvo collagen iri chikamu chemajoini avo uye mazhinji eiyo tambo yemhuka yakabva.

Imwe yemanyuko makuru e collagen ndeye 100% mhuka gelatin, nekuti inowanikwa zvakananga kubva kumongo wemhuka. Mupiro we collagen haungotibatsire chete kumeso kwedu, asi zvakare zvichave zvakakosha kutarisira nekuvandudza hutano hwemajoini edu.

Zvakanakira collagen mumuviri wedu

Pakati pezvakanakira collagen yatinowana:

• Rubatsiro sunga ganda kumhasuru kudzivirira kuneta kunyanya munzvimbo dzinonetsa dzine basa kwatiri senge maoko, makumbo kana dumbu.
• Rubatsiro kudzikisira kurwadziwa, kuzvimba, uye kuomarara yemajoini.
• Inopindira mu kugadzira tishu shwashwa
• Simbisa mapfupa edu, majoini nezvipikiri.
• Inovandudza kusimba kweganda uye inobatsira kuporesa maronda.
• Inosimbisa yedu pelo.
• Zvinotibatsira pora nekukurumidza mushure mekudzidzira.

Tinogona sei kupa chaiyo collagen kumuviri wedu?

Mumusika kune zvigadzirwa zvakasiyana zvinoenderana necollagen. Uye nhasi ndinoda kutaura newe nezve mumwe wavo. Iyo itsva Bio3 Collagen Forte, iyo inotipa hydrolyzed collagen ine index ye kunwiwa kukuru kupfuura 95%, uye kunosimbiswa nemavitamini C, K uye A.

Nediki diki, isu tinopa gumi magiramu e collagen pazuva zvakafanira muviri wedu. Kune zvimwe zvigadzirwa pamusika, asi izvo hazvina kunyorwa kumwe chete, uye hazvina kugadzirwa nekunakirwa kunonaka izvo zvinoita kuti zvive nyore kwazvo kuitora usingatombozviziva. Iyo inouya mune envelopu fomati, iyo inokutendera iwe kuti uende nayo chero kupi, uye inonyungudika yakanangana nechero mhando yemvura.

Kana tikazvitora zuva nezuva, mumwedzi wekutanga tichaona mhedzisiro yekutanga, kunyanya pakati pevanhu vanoita zvemitambo, kana vakafutisa, kana vane matambudziko emajoini.

Uye zvakare, iyi Collagen Forte kubva kuBio3, rine hyaluronic acid iyo inopawo lubrication mumajoini edu uye mhasuru nenzira yechisikigo, kumutsiridza matishu, kunyanya shwashwa uye tendon.

Sezvauri kuona, iri sarudzo yakakurudzirwa kuti muviri wedu uve wakanaka mukati nekunze. Ndedzipi dzimwe sarudzo dzaunoziva?