Cod ine mustard pagreen beans

Cod ine mustard pagreen beans

Tinopedza svondo tapinda Bezzia kugadzirira resipi iri nyore: cod nemasitadhi nezve bhinzi nhema. Iyo yekubheka ine hutano uye yakareruka, yakanaka yekupedzisa menyu yako yevhiki, haufunge? Zvakare kuigadzira hakutore nguva yakawanda mukicheni.

Nhasi tinokupai mabikirwo maviri mune rimwe. Kune rimwe divi vamwe bhinzi yegirini nehanyanisi iyo inogona kusevenzerwa senge ichienderana nemidziyo yakawanda uye kuti iwe unogona kugadzirira pamberi. Kune rimwe divi, iyo cod, yakabikwa muchoto nemasitadhi. Haunzwi sekuda kuzviedza?

Zvimwe

  • 400 g. bhinzi yegirini
  • 1 clove gariki, minced
  • 1 chena hanyanisi, minced
  • 4 mac fillets
  • Mamwe mhandara yemafuta emuorivhi

Kune muto wemasitadhi

  • 2 mashupuni euchi
  • 2 mashupuni apuro cider vhiniga
  • 2 maspuniki ewaini chena
  • 3 tablespoons emhandara yemafuta emuorivhi
  • 1 tablespoon yakare-yechinyakare yemasitadhi
  • Munyu kuravira
  • Ground nhema mhiripiri kuravira

Nhanho nhanho

  1. Shamba bhinzi dzakasvibirira, bvisa matipi uye ucheke kuita zvidimbu zviviri kana zvitatu.
  2. Bika bhinzi yegirini mumvura kana chiutsi kusvikira nyoro.
  3. Kunyange, sautee anyezi uye gariki mupani yekutsvaira, ine dhirivhi yemamwe maorivhi emhandara.
  4. Kana hanyanisi ikatora ruvara, wedzera bhinzi magidhi uye sunga kwemaminetsi mashoma.

Cod ine mustard pagreen beans

  1. Kune rumwe rutivi, bika cod. Isa zvinyoro pane cookie sheet, vhara tireyi nepurasitiki uye ubike kumusoro kusvika wapedza. Unogona kuzviita nenzira imwecheteyo mu microwave.
  2. Kunyange, gadzira muto yemasitadhi inosanganisa kutanga huchi, waini uye vhiniga, kudzamara huchi hwasanganiswa. Wobva wawedzera zvimwe zvese zvinosanganiswa uye sangana netumwe tumiti.
  3. Kana macod fillets apera, zvivhure uye dururira muto pamusoro. Bika maminetsi mashoma pane tembiricha yakaderera.
  4. Unganidza iyo ndiro nekuisa mubhedha wenyuchi bhinzi mundiro uye pamusoro payo macod fillets. Dzadza nemuto uye ushumire.

Cod ine mustard pagreen beans


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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako