Kofi chinhu chinwiwa chiripo kwazvo mune mazhinji ekutanga uye kwete mangwanani-ngwanani mangwanani. A kunwa iyo inogona kunakidzwa chinyararire kumba, kubasa, mushure mekudya, chero kupi.
Pane zvakawanda zvakasiyana, munhu wega wega anozvitora zvakasiyana, neshuga, kushomeka mukaka, ega kana nemvura. Nekudaro, mushure menguva yakareba nesu, zvakaonekwa kuti kune vamwe zvigadzirwa zvisina kukurudzirwa sanganisa navo nekofi.
Kofi yakagara ichigadzira nharo zhinji dzekuti dzinobatsira here kana kwete hutano hwedu, izvi zvinogara zvichitsamira pane huwandu uye mashandisiro aunopihwa. Kune vamwe ishamwari yakatendeka, kune vamwe ndivo iye muvengi mukuru.
Nguva yekunwa kofi
Izvo zvavakabvumirana pane kusarudza yakanakisa nguva yekutora. Semuenzaniso, ku awa rokutanga mangwanani, ingangoita pasina kupa muviri nguva yekumuka, inokuvadza hutano. Pakati pemaawa aya muviri uri kuburitsa huwandu hwakawanda hwecortisol, iyo mahormoni inoitisa kuenzanisa kushushikana uye kudzikisa huwandu hweropa.
Kune rimwe divi, kana tikaidya tisati tarara, zvinogona kukonzera kushaya hope uye kusagadzikana. Ichokwadi chekuve nehusiku hwakanaka kana hwakaipa zvinoenderana nehukuru hwechikafu chatinodya zuva rese uye kunyanya tisati tarara.
Saka ingangodaro uye yakakurudzirwa nguva yekunwa kofi iri pakati pa 10 na 12 masikati na 2 na 5 masikati.
Usasanganise izvi zvinoshandiswa nekofi
Kutora kofi zvine hungwaru kunogona dzikisa njodzi yako yechirwere chemwoyo, matambudziko ekufema kana sitiroko. Kunyangwe zvakadaro, kunwa kwemikombe miviri pazuva hakufanirwe kupfuura.
Ehezve, kuti ugamuchire zvese zvayakanakira, zviri nyore kuti utore uri wega, pasina zvinowedzera. Tevere, isu tichakuudza ndezvipi zvinhu zvakaipisisa iyo yatinogona kuwedzera mukofi yedu yemangwanani.
Milk
Kana mukaka ukawedzerwa mukofi, inorasikirwa neepolphenols inoshanda se antioxidants. Ndiwo mafuta ari mumukaka wakazara anorambidza kutorwa. Naizvozvo, kana iwe ukawedzera imwe mhando yemukaka, iyo yakanaka ingave skim mukaka, skim vhezheni kunyange zvingave zvisati zvanyatsoita hutano.
ari miriwo yemiriwo inogona kunge iri nani sarudzo, kunyange hazvo chakanakira kunwa kofi kungogamuchira zvese zvayo zvivakwa.
Mukaka upfu
Dairy poda yakashata kupfuura mukaka wemvura. Kuti uwane mukaka weupfu kune kuenderana kwemukaka, wedzera chibage manyuchi uye hydrogenated maorivhi mafuta, hapana chinonakidza kana izvo zvatiri kutsvaga kutarisira hutano hwedu.
Mukuwedzera, isu tichava kuwedzera macalorie asina chinhu, mafuta ekugadzira anounganidzwa mutsinga dzedu. Vanhu vanojairira kunwa mhando yemukaka iyi vane hukama nechirwere cheshuga, kufutisa, cholesterol uye chirwere chemwoyo.
Shuga chena
Zvakawanda zvataurwa pamusoro peshuga chena yakanatswa uye haisi yepasi, maererano nevezvehutano vese ndicho chimwe chezvikafu zvakaipisisa zvatinogona kuwana. Ichowo, iyo World Health Organization, inokurudzira kusapfuura muyero we 25 gramu yeshuga pazuva, 5% yesimba ratinoda mukati mezuva.
Iko kunorwadza kwekofi kunokonzeresa vanhu vazhinji kuwedzera zvinotapira, asi zviri nani kuti zvishoma nezvishoma ujairire kuravira kwayo uye usapinza shuga mumuviri wedu, iyo mukufamba kwenguva inogona kukuvadza zvakanyanya uye zvakare inogona kukonzera kuwedzera uremu nekuda kwemakoriori ayo asina chinhu.
Iwe unofanirwa kuedza kunwa kofi wega kana kushandisa dzimwe nzira dzine hutano senge shuga tsvuku kana shuga tsvuku.
Zvimwe zvinonaka
Nhasi tinowana kuwanda kwe zvitoro zvekofi zvemazuva ano iyo inowedzera zvinwiwa kukofi iri muchimiro chemashiripiti uye gadziriro dzisina kunaka Vanilla, kirimu, caramel kana chokoreti essence ndiwo akanyanya kuwanda. Kana yakakurumbira cream yekukwirisa iyo, kunyangwe ichigadzira mufananidzo unofadza kwazvo, haibatsire zvachose.
Izvi zvinowedzera akawanda macalorie asina chinhu kukofi yedu isingabatsire mukutora zvinovaka muviri kubva mukofi. Iko kuedza kunofanira kuitwa uye kana mumwe ari munzira yekurasikirwa uye kuonda, vanofanirwa kudzivirira zvese izvi zvakapfuma sarudzo asi asina hutano zvachose.
Doro
Zvakajairika kuona kuti vanhu vanonwa sei kofi yavo nekashoma kehishu, rum kana bhurandi. Izvi zvinobatsira kudziisa muviri pamazuva anotonhora. Tembiricha yemuviri inokwira pakarepo asi doro pacharo harizotipe chero chimwe chinhu.
Kubva pano tinokurudzira varimi vekofi kuti vanwe voga, kofi yemhando yepamusoro, ichangobikwa, inopisa, chaiyo uye isina zvinowedzerwa. Vanhu vanojairira kuitora vanongogashira iyo yese iyo zvivakwa uye zvinovaka muviri yezviyo zvako uye mukufamba kwenguva muviri wako wese uchakutenda.