Mbiriso inovaka muviri iri kuwedzera kufarirwa, uye ndiyo yakajairika nekuti inopa mabhenefiti makuru kumuviri uye inogona kubatsira zvakanyanya kuvandudza mamiriro edu ehutano.
Mbiriso inovaka muviri yakafanana zvikuru nembiriso yemubiki, zvine mhando imwechete ye fungus uye mashandisiro ayo akafanana chaizvoZvisinei, mavambo acho akasiyana zvachose.
Kune rimwe divi, mbiriso yedoro ine kuravira kunorwadza zvakanyanya nekuda kwezvinhu zveiyo bhari yekuvira iyo inogadzira doro, pachinzvimbo mbiriso inovaka muviri inogadzirwa zvakananga kudyiwa nevanhu.
Properties uye hutano hunhu hwehutano hwembiriso
Nutritional kana pure mbiriso, yakakura mune shuga beet kana nzimbe molasses, haina sulfites kana hops sezvazvakaita nenyaya yedoro uye kunaka kwayo kunonyanya kunakidza.
Zvemukati maro zvine hutano zvinochengetwa nekuti iyi mbiriso inoomeswa patembiricha iri pazasi pe50ºC, izvo zvinoita kuti chive chigadzirwa chine hutano hwakakura.
Pano tinokuudza izvo zvatinogona kuwana mukati:
- Yakapfuma mumapuroteni emuriwo: Hafu huremu hwembiriso iri mapuroteni, ayo anotipawo huwandu hukuru hweakakosha amino acids. Iyo yakanaka chirimwa mapuroteni sosi kune avo vari pane yezvinomera kana vegan chikafu.
- Minerals: Iyo yakaderera mune sodium uye inopa yakawanda yekuravira, tinogona kuiwedzera kune yedu ndiro kuti tiwedzerewo muyero we magnesium, chromium, iron, selenium kana zinc.
- Mavhitaminzi: Ichi chigadzirwa chingave chinhu chako chaunofarira nekuti, pamusoro pezvo, chinokupa iwe mavitamini akawanda eB, ayo anobatsira mukugadzirisa metabolism yemuviri, kuchengetedza tsinga yakanaka, immune system yedu, uye kuchengetedza hutano hwezvipikiri, vhudzi uye ganda .
- Fibre: Iine fiber yakawanda, saka chikafu chakakodzera chekudzivirira kuzvimbirwa, inoderedza cholesterol muropa uye inogona kubatsira kudzivirira zvirwere zvakaita segomarara rekoloni.
Mbiriso yezvokudya inobatsira
- Sezvatakatarisira, zvave zvakadaro mapuroteni epamusoro saka zvinokurudzirwa kwazvo kune vese avo vane kushandiswa kwesimba kwakakwirira, inobatsira kuvandudza kupora kwemuviri mushure mekuedza.
- Iwe uchasimbisa iyo immune system.
- Ane zvivakwa antioxidants, isu tichachengeta mahara radicals aripo uye tidzivise iyo kukwegura kusati kwasvika.
- Inodzora iyo remafuta akawandisa muropa, inodzivirira zvinovhiringidza kuitika mu tsinga kana kuomesa kwayo.
- Kudzora nhanho de shuga yeropa, Inodzivirira kuti mushure mekudya isu tine yakakwira kwazvo glucose peaks.
Contraindications ye mbiriso yezvikafu
Iyo condiment inofanirwa kushandiswa muhuwandu hushoma, nekuti iine huwandu hwakawanda hwephosphorus uye kana chikafu chine calcium yakawanda chisingadyiwe, tinogona kuve nekusaenzana kwekudya.
Iyo yakanyanya kukurudzirwa dosi ndeye maviri kana matatu mashupusi pazuva.
Pfungwa dzekubika nembiriso yezvikafu
Unogona kushandisa mbiriso pakubika uye wedzera kune madhishi aungave usina kumbofungidzira. Heano mamwe mazano:
- Unogona kuiwedzera kumasobho, stews, stews, kana makheri.
- Yakanakira kuisanganisa mumazai akatswanywa nemiriwo.
- Salads
- Shakes
- Legumes
- Midziyo thickener.
- Kugadzira zvipfeko.
Imwe yemakanganiso akajairika atinawo mbiriso inovaka muviri kuidya sekuti yaive mbiriso yemubiki, ichokwadi kuti vanobva kudzvinyiriro imwechete kana fungus, zvisinei, mukuravira ivo havana kufanana, sezvo mbiriso yemubiki ichivava uye iyi imwe mbiriso inonakidza uye inoyeuchidza kuravira yenzungu kana dzimwe nguva mamwe marudzi echizi.
La mbiriso inouya nenzira ye mapepa uye isu taigona zvakare kuishandisa sekunge yaive grated chizi. Tinokurudzira kuyedza iyo kekutanga uye kuona kana tichida kuravira kwayo kuti tirege kurasa ndiro yataibika.
Tora mbiriso inovaka muviri kune chero murume wemakwenzi, ita shuwa kuti ndeyezvakasikwa uye ecological mavambo ekugara achidya Zvigadzirwa zvemhando yepamusoro.